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Manual Ironman Fitness IRONMAN 120e

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  • Ironman Fitness IRONMAN 120e - page 1

    Owner ’ s Manual IRONMAN 120e ELLIPTICAL Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www .ironmanfitness.com 315-00033 Rev A 06/05 ...

  • Ironman Fitness IRONMAN 120e - page 2

    T able of Contents 2 Important Safety Information 3 Before Y ou Start 4 Assembly 5-8 Console Instructions 9 Moving Instructions 10 Monitoring Y our Heart Rate 1 1-12 W arm Up Exercises 13 Exploded V iew 14-15 Parts List 16 W arranty 17 ...

  • Ironman Fitness IRONMAN 120e - page 3

    Impor tant Saf ety Inf or ma tion 3 W ARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or ...

  • Ironman Fitness IRONMAN 120e - page 4

    Bef or e Y ou Star t 4 Thank you for purchasing the Ironman 120e Elliptical! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. Remember to take the time to perform the str etching exer cises ...

  • Ironman Fitness IRONMAN 120e - page 5

    Assembl y 5 INSTRUCTIONS FOR ASSEMBL Y : Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. T ools have been provided for you to use when assembling this product. Locate the hardware pack and identify the following parts require ...

  • Ironman Fitness IRONMAN 120e - page 6

    FIGURE 1 Step 1: Using T wo Carriage Bolts (26), Cap Nuts (28) and Arc W ashers (24), Attach the Front Stabilizer Assembly to the Main Frame. FIGURE 2 Step 2: Using T wo Carriage Bolts (26), Cap Nuts (28) and Arc W ashers (27) Attach Rear Stabilizer Assembly to Main Frame. Assembl y 6 Figure 2 Figure 1 FIGURE 3 Step 3: Using T wo Hex Head Bolts (15 ...

  • Ironman Fitness IRONMAN 120e - page 7

    Assembl y 7 FIGURE 4: Step 1: Slide the Plastic Bellows (38) onto the Upright Post (38). Step 2: Connect the Console Cable (51) to Sensor W ires (49). Slide the Resistance Cable (53) thru the Upright Post (38) and out the large hole on the side of the Upright Post (38). Step 3: Using T wo W ashers (27) and Screws (52), Attach the Upright Post (38) ...

  • Ironman Fitness IRONMAN 120e - page 8

    Assembl y 8 FIGURE 7: Step 1: Using two Bolts (69), W ashers (70) and Cap Nuts (71), Attach the Left Upper Handlebar Assembly (65L) to the Lower Sleeve Assembly (67L). Step 2: Slide Lower Sleeve Assembly onto the two Studs. Connect Lower Sleeve Assembly with two Bolts (6), W ashers (72) and Cap Nuts (73). Step 3: Using Cap Nuts (73, 83), cover bolt ...

  • Ironman Fitness IRONMAN 120e - page 9

    Console Ov er view 9 CONSOLE BUTT ONS: ENTER/RESET : Press to begin workout or change console settings. PULSE/RECOVER Y : Press to run Pulse program. DOWN: Press to set or change TIME, DIST ANCE or CALORIES. UP: Press to set or change TIME, DIST ANCE or CALORIES. GENERAL INFORMA TION: 1. The console will shut of f after it detects 4 minutes no acti ...

  • Ironman Fitness IRONMAN 120e - page 10

    Mo ving Instr uctions CAUTION! T O REDUCE THE POSSIBILITY OF INJUR Y WHILE LIFTING , BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT . AS YOU LEAN THE UNIT , LIFT USING YOUR LEGS, NOT YOUR BACK. Stand at the front of the unit and using the small handlebar , carefully tilt the machine until the weight is trans- ferred to the transport wheels. Using extre ...

  • Ironman Fitness IRONMAN 120e - page 11

    Monitoring Y our Hear t Ra te Monitoring Y our Heart Rate T o obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Y our maximum heart rate may be roughly calculated b ...

  • Ironman Fitness IRONMAN 120e - page 12

    Monitoring Y our Hear t Ra te 12 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AG E 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 T AR GET HEART RA TE ZON ...

  • Ironman Fitness IRONMAN 120e - page 13

    EXERCISE GUIDELINES W ARNING! Before beginning this or any exercise program, you should consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre-existing health problems. W arming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the mus- cles and raisi ...

  • Ironman Fitness IRONMAN 120e - page 14

    Exploded V iew 14 ...

  • Ironman Fitness IRONMAN 120e - page 15

    Exploded V iew 15 ...

  • Ironman Fitness IRONMAN 120e - page 16

    REF# KEYS PART# DESCRIPTION QTY. REF# KEYS PART# DESCRIPTION QTY. 1 323-00320 MAIN FRAME, 120E 1 45 302-00711 SCREW, #45 2 2a 331-00075 BALL BEARINGS #2A 1set 46 302-00712 MAGNETIC SPRING#46 1 2b 331-00076 BALL BEARINGS #2B 1set 47 302-00704 CAP NUT, M8 1 3 302-01145 MAGNET, 12.5 * 5 1 48 304-00005 BELT, J6 440 1 4 311-00056 PULLEY 270MM, DCS & ...

  • Ironman Fitness IRONMAN 120e - page 17

    W ar ranty Infor ma tion 17 IRONMAN FITNESS 120e LIMITED W ARRANTY Residential W arranty Frame: Lifetime Parts: 1 Y ear Labor: None This Limited W arranty applies in the United States and Canada to products manufactured or distributed by Ironman Fitness (“Ironman”) under the Ironman brand name. The warranty period to the original purchaser is l ...

  • Ironman Fitness IRONMAN 120e - page 18

    Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www .ironmanfitness.com Ironman and M-dot ar e register ed trademarks of the W orld T riathlon Corp., used here by permission. ...

Manufacturer Ironman Fitness Category Treadmill

Documents that we receive from a manufacturer of a Ironman Fitness IRONMAN 120e can be divided into several groups. They are, among others:
- Ironman Fitness technical drawings
- IRONMAN 120e manuals
- Ironman Fitness product data sheets
- information booklets
- or energy labels Ironman Fitness IRONMAN 120e
All of them are important, but the most important information from the point of view of use of the device are in the user manual Ironman Fitness IRONMAN 120e.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Ironman Fitness IRONMAN 120e, service manual, brief instructions and user manuals Ironman Fitness IRONMAN 120e. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Ironman Fitness IRONMAN 120e.

Similar manuals

A complete manual for the device Ironman Fitness IRONMAN 120e, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Ironman Fitness IRONMAN 120e by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Ironman Fitness IRONMAN 120e.

A complete Ironman Fitness manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Ironman Fitness IRONMAN 120e - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Ironman Fitness IRONMAN 120e, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Ironman Fitness IRONMAN 120e, that we can find in the current document
3. Tips how to use the basic functions of the device Ironman Fitness IRONMAN 120e - which should help us in our first steps of using Ironman Fitness IRONMAN 120e
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Ironman Fitness IRONMAN 120e
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Ironman Fitness IRONMAN 120e in a specific country, if it was not possible to solve the problem on our own.

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