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Manual Smooth Fitness 52552

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  • Smooth Fitness 52552 - page 1

    OWNER’S MANUAL RET AIN FOR FUTURE REFERENCE TOLL FREE CUSTOMER SERVICE 1.888.800.1 167 MODEL NUMBER: 52552 SERIAL NUMBER: APPLICA TION ST ANDARD ASSEMBL Y OPERA TING INSTRUCTIONS CONDITIONING GUIDELINES W ARRANTY SERVICE EVO RIO GRANDE II Home Gym Leg Press Att achment ...

  • Smooth Fitness 52552 - page 2

    preassembly -2- BEFORE BEGINNING Open the boxes Y ou are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Parts List for a full count of the number of parts included for this product to be assembled properly . If you are missing any parts or have any assembly questi ...

  • Smooth Fitness 52552 - page 3

    A MAJORITY OF THE LISTED HARDW ARE IS ALREADY IN PLACE ORDER NUMBER 52552-201 52552-202 52552-203 52552-204 52552-205 52552-206 52552-207 52552-208 52552-209 52552-210 52552-21 1 52552-212 52552-213 52552-214 52552-215 52552-216 52552-217 52552-218 52552-219 52552-220 52552-221 52552-222 52552-223 52552-224 1” 2” 3” 4” 0 1/2 3/4 1/4 1/2 3/4 ...

  • Smooth Fitness 52552 - page 4

    A MAJORITY OF THE LISTED HARDW ARE IS ALREADY IN PLACE 0 1” 2” 3” 4” 1/2 3/4 1/4 1/2 3/4 1/4 1/2 3/4 1/4 1/2 3/4 1/4 INCHES 5” 1/2 3/4 1/4 6” 1/2 3/4 1/4 p art s list -4- ORDER NUMBER 52552-225 52552-226 52552-227 52552-228 52552-229 52552-230 52552-231 52552-232 52552-233 52552-234 52552-235 52552-236 52552-237 DESCRIPTION AXLE 1/2&quo ...

  • Smooth Fitness 52552 - page 5

    p art s diagram MANY P ARTS SHOWN HA VE BEEN PRE-ASSEMBLED BY THE F ACTOR Y -5- 219 219 209 210 224 224 234 234 236 236 220 221 234 221 236 236 225 234 220 218 205 232 235 218 213 223 217 213 216 235 237 235 237 203 204 235 237 235 237 235 229 228 235 206 235 237 214 236 234 224 236 234 216 202 234 236 216 234 226 224 233 222 21 1 234 227 227 221 2 ...

  • Smooth Fitness 52552 - page 6

    Step 1 : Only hand tighten fasteners for now . Y ou will be prompted to fully tighten all fasteners later . Attach the Rear Connect Frame (203) to the Base Frame (1) using two 3/8" x 2-3/4" Hex Head Bolts (229), four 3/8" W ashers (235) and two 3/8" Nylon Nuts (237). Att ach the Front Connect Frame (204) to the Base Frame (1) us ...

  • Smooth Fitness 52552 - page 7

    assembly instructions -7- Step 2 : Cap the Front S tabilizer (202) with two 50 Sq End Caps (216). Attach the Front S tabilizer (202) to the Leg Press Main Frame (201) using two 1/2" x 3" Hex Head Bolts (226), four 1/2" W ashers (234) and two 1/2" Nylon Nuts (236). Cap the Leg Press Main Frame (201) with one 50 Sq End Cap (216). ...

  • Smooth Fitness 52552 - page 8

    assembly instructions -8- Step 3 : Slide one 1" x 130 mm Hand Grip (214) onto each Seat Handle Bar (206). Should you find the Hand Grips (214) difficult to slide on, try applying a small amount of soapy water to the Seat Handle Bars (206) prior to sliding on the Hand Grips (214). Attach the Seat Handle Bars (206) to the Leg Press Main Frame (2 ...

  • Smooth Fitness 52552 - page 9

    assembly instructions -9- Step 4 : Slide one Bearing Housing (21 1) onto each side of the axle on the Rear Leg Press Support (208). Attach each Bearing Housing (21 1) to the Leg Press Main Frame (201) using two 1/2" x 1-3/4" Hex Head Bolts (227), four 1/2" W ashers (234) and two 1/2" Nylon Nuts (236). Attach the Front Leg Press ...

  • Smooth Fitness 52552 - page 10

    Step 5 : Cap the Foot Plate Connector (210) with one 50 Sq End Plug (220). Insert the four 3/4" S teel Bushings (224) into the holes in the Foot Plate Connector (210). Attach the Foot Plate Connector (210) to the Front Leg Press Support (207) and the Rear Leg Press Support (208) using two Axles (225), four 1/2" W ashers (234) and four 1/2 ...

  • Smooth Fitness 52552 - page 11

    19 T8 P4 P2 P1 P3 P5 P6 P8 P9 P1 1 P7 P12 P10 ...

  • Smooth Fitness 52552 - page 12

    -12- warranty WARRANTY W arranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of Coverage: The W arranty on this product runs for the period of the lifetime of the original purchaser . ...

  • Smooth Fitness 52552 - page 13

    import ant step s -13- W arning Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor . If any discomfort should result from your use of this product, stop exercising and consult your doctor . Proper usage of this product is essential. ...

  • Smooth Fitness 52552 - page 14

    t arget heart rate -14- EXERCISING IN Y OUR T ARGET ZONE Finding your pulse T o make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of beats i ...

  • Smooth Fitness 52552 - page 15

    MUSCLE CHART The exercise routine that is performed on this product will develop lower body muscle groups. These muscle groups are shown on the chart below . Posterior Deltoid T riceps Latissimus Dorsi Gluteals Hamstrings Gastrocnemius (Calf) T rapezius Anterior Deltoid Pectoralis Major Serratus Anterior Bicep Abdominals Sartorius Quadriceps T ibia ...

  • Smooth Fitness 52552 - page 16

    stretching routine WARM UP AND COOL DOWN -16- Inner Thigh Str etch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor . Hold for 15 counts. Hamstring Stretch Sit with your right leg extended. Rest the sole of your left foot against ...

  • Smooth Fitness 52552 - page 17

    stretching routine -17- Shoulder Lift Lift your right shoulder up toward your ear for one count. Then lif t your left shoulder up for one count as you lower your right shoulder . Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then ...

  • Smooth Fitness 52552 - page 18

    notes -18- NOTES ...

  • Smooth Fitness 52552 - page 19

    notes -19- NOTES ...

  • Smooth Fitness 52552 - page 20

    Smooth Fitness 717 Fellowship Road Suite C Mt. Laurel, NJ 08054 Copyright © 2002 ...

Manufacturer Smooth Fitness Category Home Gym

Documents that we receive from a manufacturer of a Smooth Fitness 52552 can be divided into several groups. They are, among others:
- Smooth Fitness technical drawings
- 52552 manuals
- Smooth Fitness product data sheets
- information booklets
- or energy labels Smooth Fitness 52552
All of them are important, but the most important information from the point of view of use of the device are in the user manual Smooth Fitness 52552.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Smooth Fitness 52552, service manual, brief instructions and user manuals Smooth Fitness 52552. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Smooth Fitness 52552.

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A complete manual for the device Smooth Fitness 52552, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Smooth Fitness 52552 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Smooth Fitness 52552.

A complete Smooth Fitness manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Smooth Fitness 52552 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Smooth Fitness 52552, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Smooth Fitness 52552, that we can find in the current document
3. Tips how to use the basic functions of the device Smooth Fitness 52552 - which should help us in our first steps of using Smooth Fitness 52552
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Smooth Fitness 52552
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Smooth Fitness 52552 in a specific country, if it was not possible to solve the problem on our own.

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