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Manual ProForm PFTL79020

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  • ProForm PFTL79020 - page 1

    Serial Number Decal Model No. PFTL79020 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL QUESTIONS? If you have questions, or if there are missing or damaged parts, we will guarantee complete sat - isfaction through direct assis- tance fr ...

  • ProForm PFTL79020 - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . ...

  • ProForm PFTL79020 - page 3

    The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free re- placement decal (see the front cover of this manual). Apply the decal in the location shown. 15. Never start the treadmill while you are stand- ing on the walking belt. Alwa ...

  • ProForm PFTL79020 - page 4

    Thank you for selecting the revolutionary PROFORM ® 720 treadmill. The 720 treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of y our h ome. And when you’re not exer- cising, the unique 720 treadmill can be folded up, re- quiring less than half the flo ...

  • ProForm PFTL79020 - page 5

    1. Make sure that the power cord is unplugged. With the help of a second person, carefully raise the Upright Base (97) to the position shown. Insert one of the Extension Legs (92) into the Upright Base. (Note: It may be helpful to tip the Upright Base forward as you in- sert the Extension Leg.) Make sure that the Warning Decal (91) is in the indica ...

  • ProForm PFTL79020 - page 6

    3. Remove the Latch Knob (125) from the Latch Pin (126). Make sure that the Latch Pin Collar (127) and the Spring (128) are on the Latch Pin. (Note: If there are two Latch Pin Collars, place them on each side of the Spring.) Insert the Latch Pin into the Latch Housing (82) and tighten the Latch Knob onto the Latch Pin. 125 128 127 126 82 3 4. With ...

  • ProForm PFTL79020 - page 7

    7 If you purchase the optional chest pulse sensor (see page 20), follow the steps below to install the receiver included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated Screw (108) and the Access Door (122). 2. Remove the paper from the adhesive pad on the back of the Receiver (A). Hold the Receiver ...

  • ProForm PFTL79020 - page 8

    8 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW ...

  • ProForm PFTL79020 - page 9

    9 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features that help you get the most from your workouts. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will display instant exercise feedback. You can even mea- ...

  • ProForm PFTL79020 - page 10

    10 HOW TO TURN ON THE POWER Plug in the power cord (see page 8). Locate the circuit breaker near the power cord. Make sure that the circuit breaker is in the on position. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9) and slide the clip onto the waistband of your clothes. Next, route the cord ...

  • ProForm PFTL79020 - page 11

    11 To change the unit of measurement, first hold down the Stop button while inserting the key into the console. An “E” for English miles or an “M” for metric kilometers will appear in the Speed display. Press the Speed ▲ ▲ button to change the unit of measurement. When the desired unit of measurement is selected, remove the key. Calorie ...

  • ProForm PFTL79020 - page 12

    12 HOW TO USE PRESET PROGRAMS Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the preset programs. When the key is inserted, the manual mode will be se- lected. To se - lect a preset program, press the Program Select button repeatedly until one of the six preset program indicators lights. When a preset ...

  • ProForm PFTL79020 - page 13

    13 To stop the program temporarily, press the Stop button. The Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed ▲ ▲ button. To end the program, press the Stop button, remove the key, and then reinsert the key. Follow your progress with the displays. See step 5 on page 10. Measure your heart rate ...

  • ProForm PFTL79020 - page 14

    14 During heart rate pro- grams, the matrix will show a graphic that represents your heart rate. Each time a heart- beat is detected, an ad- ditional peak will ap- pear. Enter your age and a maximum speed setting. When a heart rate pro- gram is selected, the word “AGE” and the current age setting will flash in the Calories/ Pulse display. If yo ...

  • ProForm PFTL79020 - page 15

    15 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD’s , the treadmill must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 15 and 16 for connecting instructions. To use iFIT.com videocassettes , the treadmill must be connected to your VCR. See page 1 ...

  • ProForm PFTL79020 - page 16

    16 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the ...

  • ProForm PFTL79020 - page 17

    17 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16. A. Plug one end of the audio cable into the ...

  • ProForm PFTL79020 - page 18

    18 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the St ...

  • ProForm PFTL79020 - page 19

    19 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 16. In addi- tion, you must have an internet connection and an in- ternet service provider. A list of specific system re- quirements is found on our Web site. Follow the ...

  • ProForm PFTL79020 - page 20

    20 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to switch the console from miles per hour to kilometers per hour. In addition, the informa ...

  • ProForm PFTL79020 - page 21

    21 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury ...

  • ProForm PFTL79020 - page 22

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power d ...

  • ProForm PFTL79020 - page 23

    With the help of a second person, carefully raise the Upright Base (97) as shown. Carefully pivot the Hood (123) off. Locate the Reed Switch (22) and the Magnet (19) on the left side of the Pulley (18). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8”. If ...

  • ProForm PFTL79020 - page 24

    24 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with ...

  • ProForm PFTL79020 - page 25

    25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then ...

  • ProForm PFTL79020 - page 26

    P ART LIST—Model No. PFTL79020 R0403B Key No. Qty. Description Key No. Qty. Description 1 1 Left Foot Rail 2 12 Foot Rail Screw 3 2 Isolator Bolt (Top) 4 2 Isolator Decal 5 2 Isolator Top Cap 6 2 Isolator Spring 7 2 Isolator 8 2 Isolator Bottom Cap 9 2 Isolator Bracket Cover 10 2 Isolator Bracket 11 4 Isolator Bracket Bolt 12 2 Isolator Bolt 13 1 ...

  • ProForm PFTL79020 - page 27

    27 Key No. Qty. Description Key No. Qty. Description 101 1 Console Base 102 2 Lift Frame Pivot Nut 103 8 Ground Screw/Choke Screw 104 1 Key Clip 105 2 Fan Screw 106 1 Fan 107 1 Console 108 44 Screw 109 1 Left Tray 110 1 CD Holder 111 1 Right Tray 112 1 iFIT.com Wire 113 1 iFIT.com Jack 114 2 Motor Bracket Bolt 115 1 Photo Switch Screw 116 1 Console ...

  • ProForm PFTL79020 - page 28

    2 4 3 2 9 2 1 10 11 12 42 11 15 14 69 13 16 17 18 19 4 3 2 2 2 16 63 62 39 66 68 52 65 64 62 39 52 60 11 11 10 9 14 15 59 67 42 17 20 20 38 21 37 38 36 33 103 20 34 23 20 21 22 24 25 26 31 30 27 29 28 32* 43 55 56 57 58 44 52 54 48 53 52 52 52 51 47 49 50 8 7 5 6 8 7 6 5 41 40 39 61 11 4 12 93 131 83 78 81 85 11 5 125 98 11 8 126 126 35 35 86 87 86 ...

  • ProForm PFTL79020 - page 29

    11 2 11 3 104 105 106 105 107 11 7 120 11 9 108 108 108 108 121 108 108 108 108 108 108 108 108 108 108 108 108 108 108 108 124 111 11 0 108 108 108 108 108 108 108 108 101 109 51 122 44 44 71 103 72 72 97 89* 90 94 20 91 92 95 96 89* 20 94 90 91 92 95 96 75 72 72 99 80 100 25 20 20 25 75 103 99 80 74 75 100 39 39 76 77 72 72 72 77 76 108 45 46 73 ...

  • ProForm PFTL79020 - page 30

    Part No. 194776 R0403B Printed in USA © 2003 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). Before calling, please note the following information: • The MOD ...

Manufacturer ProForm Category Treadmill

Documents that we receive from a manufacturer of a ProForm PFTL79020 can be divided into several groups. They are, among others:
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- PFTL79020 manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm PFTL79020
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm PFTL79020.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm PFTL79020, service manual, brief instructions and user manuals ProForm PFTL79020. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm PFTL79020.

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A complete manual for the device ProForm PFTL79020, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm PFTL79020 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm PFTL79020.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm PFTL79020 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm PFTL79020, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm PFTL79020, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm PFTL79020 - which should help us in our first steps of using ProForm PFTL79020
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm PFTL79020
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm PFTL79020 in a specific country, if it was not possible to solve the problem on our own.

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