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Manual ProForm DTL3495.0

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Summary
  • ProForm DTL3495.0 - page 1

    M odel No. DTL3495.0 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If y ou have questions, or if parts are damaged or missing, PLEASE CONTAC ...

  • ProForm DTL3495.0 - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . ...

  • ProForm DTL3495.0 - page 3

    3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that bl ...

  • ProForm DTL3495.0 - page 4

    4 21. When folding or moving the treadmill, make sure that the storage latch is fully closed. 2 2. Inspect and properly tighten all parts of the treadmill regularly. 23. Never insert any object into any opening. 24. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and a ...

  • ProForm DTL3495.0 - page 5

    5 T hank you for selecting the new PROFORM ® C ROSS- W ALK 365e treadmill. The CROSSWALK 365e treadmill combines advanced technology with innovative design to help you get the most from your exercise in the con- venience of your home. And when you’re not exercising, the CROSSWALK 365e treadmill can be folded up, re- quiring less than half the fl ...

  • ProForm DTL3495.0 - page 6

    6 ASSEMBL Y To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high ...

  • ProForm DTL3495.0 - page 7

    7 2. Insert the tab on one of the Handrail Brackets (17) into the s lot in the right Upright (38). Attach the Handrail Bracket w ith a 3/4” Screw (5) and a Star Washer (25). A ttach the other Handrail Bracket to the left Upright (not shown) in the same way. 5 25 38 17 Slot 3. Identify the Right Handrail (16), which has a large hole in the left si ...

  • ProForm DTL3495.0 - page 8

    8 87 10 53 6. Hold the Console (10) near the Console Base (87). Touch the Right Handrail (16) to discharge any static. See the inset drawing. Find the 2-wire connector on the end of the Wire Harness (53). Insert the connector into the red connector beneath the Console. The connectors should slide together easily and snap into place. If they do not, ...

  • ProForm DTL3495.0 - page 9

    9 8. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the walking belt (see page 17). To protect the floor or carpet, place a mat under the treadmill. 7. Attach the Storage Latch (66) to the ...

  • ProForm DTL3495.0 - page 10

    10 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CO ...

  • ProForm DTL3495.0 - page 11

    1 1 STEP-BY-STEP CONSOLE OPERATION Before operating the console, make sure that the power cord is properly plugged in (see page 10). Next, make sure that the reset/off circuit breaker, located on the treadmill frame near the power cord, is in the reset position. Note: To prevent damage to the walking platform, always wear clean shoes when using the ...

  • ProForm DTL3495.0 - page 12

    12 To stop the walking belt, press the Stop button. The elapsed time will begin to flash in the T ime/Distance display. Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align it if necessary (see page 17). Change the incline of the treadmill as desired. To change the incline of the treadm ...

  • ProForm DTL3495.0 - page 13

    13 HOW TO USE THE UPPER BODY ARMS A s you walk on the treadmill, you can either hold the handrails or use the upper body arms. To exercise your arms, shoulders, a nd back for a total body workout, move the upper body arms forward and back as you walk on the treadmill. To vary the intensity of your upper body exercise, the resistance of the upper bo ...

  • ProForm DTL3495.0 - page 14

    14 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be- c ome damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the tr ...

  • ProForm DTL3495.0 - page 15

    15 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Press the storage latch to the left. Pivot the treadmill down until the frame and the foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the tread- mill to the floor. Do not drop the treadmill frame to the fl ...

  • ProForm DTL3495.0 - page 16

    16 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call the toll-free telephone number on the f ront cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged i ...

  • ProForm DTL3495.0 - page 17

    PROBLEM: The walking belt slows when walked on S OLUTION: a . Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. b . If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wrench, ...

  • ProForm DTL3495.0 - page 18

    18 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with ...

  • ProForm DTL3495.0 - page 19

    19 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • ProForm DTL3495.0 - page 20

    P ART LIST—Model No. DTL3495.0 R0305A Key N o. Qty. Description Key N o. Qty. Description Key N o. Qty. Description 1 4 Front Endcap Screw 2 6 Star Washer 3 2 Plastic Tie 4 1 Left Handrail 5 12 3/4” Screw 6 1 Key/Clip 7 1 Hole Plug 8 1 Incline Leg 9 2 Handrail Endcap 10 1 Wire Cover 11 1 Console 12 1 Console Cover 13 1 Reed Switch 14 2 Extensio ...

  • ProForm DTL3495.0 - page 21

    66 5 54 82 33 31 41 43 33 31 28 30 45 28 5 1 19 21 1 15 41 43 33 31 6 76 69 68 81 27 56 28 29 28 28 28 63 75 62 1 17 1 17 40 52 32 67 50 60 73 83 43 43 84 28 74 13 36 37 60 51 51 71 72 72 1 1 39 58 58 39 91 86 61 89 65 28 28 64 72 79 78 40 78 40 76 77 64 55 8 92 54 55 95 95 96 94 93 92 19 90 70 28 28 33 28 33 34 28 31 31 28 46 47 57 76 36 37 76 35 ...

  • ProForm DTL3495.0 - page 22

    LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The drive motor is warranted for three (3) years after the date of purchase. The parts and labor are warranted for ninety (90) days after the date of purchase. This warranty ex ...

Manufacturer ProForm Category Treadmill

Documents that we receive from a manufacturer of a ProForm DTL3495.0 can be divided into several groups. They are, among others:
- ProForm technical drawings
- DTL3495.0 manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm DTL3495.0
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm DTL3495.0.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm DTL3495.0, service manual, brief instructions and user manuals ProForm DTL3495.0. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm DTL3495.0.

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A complete manual for the device ProForm DTL3495.0, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm DTL3495.0 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm DTL3495.0.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm DTL3495.0 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm DTL3495.0, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm DTL3495.0, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm DTL3495.0 - which should help us in our first steps of using ProForm DTL3495.0
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm DTL3495.0
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm DTL3495.0 in a specific country, if it was not possible to solve the problem on our own.

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