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Manual Keys Fitness 920R

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  • Keys Fitness 920R - page 1

    K eys Fitness Products, L.P . 4009 Distribution Dr . Suite 250 Gar land, T exas 75041 1-888-340-0482 Monday-F riday 8:30-5:30 Central Time O WNER’S MANU AL K eys Fitness Pr oducts, L.P . P .O . Bo x 551239 Dallas, T e xas 75355-1239 CA UTION! Please read the precautions and instructions in this manual before using this equipment. Please save this ...

  • Keys Fitness 920R - page 2

    KEY S FITNESS PRODUCTS, LP - LIMITED WARRANTY PRODUCT : ALLIANCE 920 RECUMBENT EXERCISE BIKE HOME USE WARRANTY : Frame: Liftetime, Parts: 2 Y ears, Labor: 1 Y ear This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Keys”) under the KEYS brand name. The warranty per ...

  • Keys Fitness 920R - page 3

    Safety Precautions and Tips It is the owner's responsibility to ensure that all users of this exer- cise bike have read the Owner's Manual and are familiar with warnings and safety precautions. • This exercise bike has a maximum user capacity of 300 pounds. • The Alliance Exercise Bike should only be used on a level sur- face and is i ...

  • Keys Fitness 920R - page 4

    4 5 Assembly of Alliance 920 R ecumbent Bik e REMOVE ALL SECURITY T APE AND WRAPPING BEFORE BEGINNING. 2b. First remove the support tube (24), from the main frame (1). Slide the assembled seat carriage onto the carriage tube (16). Re-assemble the support tube (24). Attach the end cap (17) with screws (57) and rear carriage tube rubber stopers (66) ...

  • Keys Fitness 920R - page 5

    3. Attach pedals (30, 31). Axles of pedals are branded “L” and “R.” The pedal marked “R” goes on the right hand side of the bike and the one marked “L” on the left hand side. T ighten the left pedal by turning counter-clockwise and the right pedal by turning clockwise. 4. Slide the console tube (2) through the console tube collar (1 ...

  • Keys Fitness 920R - page 6

    8 9 6. Connect the computer cable at the top of the console tube (2) to the console (5). Both computer cable connections have white ends. Feed the pulse wires from the console (5) down into the console tube (2) and out the rear hole in the handlebar area. Attach the console tube (2) to the console (5) with the screws (59) provided and already attac ...

  • Keys Fitness 920R - page 7

    10 8. Y ou have completed the assembly of your new Alliance bike. 11 8 7. Attach the pulse wires in the front handlebar (23) to the wires from the console (5). Connect the front handlebar (23) to the console tube with the locknuts (49), flat washers (50) and screws (55) provided. Make sure not to “pinch” any of the pulse wires when connecting t ...

  • Keys Fitness 920R - page 8

    12 # P ART QTY 1 FRAME 1 2 CONSOLE TUBE 1 2-1 BOTTLE RACK 1 3 SEA T CARRIAGE 1 4 FOOT TUBE 2 5 CONSOLE 1 6 PULLEY 1 7 GENERA TOR 1 8 CONTROLLER BOARD 1 9 SEA T CUSHION 1 10 BACK SEA T CUSHION 1 1 1 BOTTOM LEFT COVER 1 12 BOTTOM RIGHT COVER 1 13 TOP COVER 1 14 CONSOLE TUBE COLLAR 1 15 CONNECTING COVER 1 16 CARRIAGE TUBE 1 17 END CAP 1 18 ADJUSTING P ...

  • Keys Fitness 920R - page 9

    14 15 920R Display Instr uctions Y our Alliance 920R is equipped with a programmable monitor to help you track your progress and motivate you to reach your fit- ness goals. In order to set your programmable monitor , you must begin pedaling. 1. K ey Functions: a. RESET - Resetting all cumulative values to zero. b. ENTER - Confirming of “set value ...

  • Keys Fitness 920R - page 10

    C. “HR C” program . 1. Step 1 to 6 is similar to B , but “HRC” program also requires age and target heart rate. 7. Press ENTER key , ( W2 ) displays “ ENTER AGE ” and ( W1 ) displays preset age of last operation. 8. Set age of exerciser by keys. 9. Press ENTER key , ( W2 ) displays “T ARGET HART RA TE,” ( W1 ) displays preset value ...

  • Keys Fitness 920R - page 11

    Monitoring Y our Hear t Rate T o obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Y our maximum heart rate may be roughly calculated by subtract- ing your age from ...

  • Keys Fitness 920R - page 12

    Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercising, or if it’ s higher than normal the morning after exercising, your exertion may have been too strenuous for your current fitness level. Rest and reduce the intensity next time. Fitness Saf ety The target heart rate chart indicates aver- age rat ...

Manufacturer Keys Fitness Category Home Gym

Documents that we receive from a manufacturer of a Keys Fitness 920R can be divided into several groups. They are, among others:
- Keys Fitness technical drawings
- 920R manuals
- Keys Fitness product data sheets
- information booklets
- or energy labels Keys Fitness 920R
All of them are important, but the most important information from the point of view of use of the device are in the user manual Keys Fitness 920R.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Keys Fitness 920R, service manual, brief instructions and user manuals Keys Fitness 920R. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Keys Fitness 920R.

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A complete manual for the device Keys Fitness 920R, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Keys Fitness 920R by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Keys Fitness 920R.

A complete Keys Fitness manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Keys Fitness 920R - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Keys Fitness 920R, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Keys Fitness 920R, that we can find in the current document
3. Tips how to use the basic functions of the device Keys Fitness 920R - which should help us in our first steps of using Keys Fitness 920R
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Keys Fitness 920R
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Keys Fitness 920R in a specific country, if it was not possible to solve the problem on our own.

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