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Manual Bowflex XtremeSE

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  • Bowflex XtremeSE - page 1

    T h e B o w f l e x X t r e m e ® S E H o m e G y m A s s e m b l y M a n u a l PN 0 01-6 98 0 Re v . B (10 / 3 / 06 ) ...

  • Bowflex XtremeSE - page 2

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  • Bowflex XtremeSE - page 3

    Spe cif icat ion s / A pprova ls ..................... 1 I mport a nt Sa f et y P rec aut i on s ................... 2 Get t i ng T o K now Y ou r M ach i ne ................ 3 Pa rt s R e ference G uide ......................... 4 Ha r dw a re G u ide ............................ 7 A s sembly Guide ............................ 8 - 1 8 I mport a nt ...

  • Bowflex XtremeSE - page 4

    1 Bowflex Xtreme ® SE Assembly Manual Regula tory App ro vals : Product W eight 157 lbs. (71 kg) Product Dimensions 53" (135 cm) long x 49" (124 cm) wide x 82" (208 cm) high W orkout Area 96" (244 cm) long x 78" (198 cm) wide Number of Exercises Over 60 Power Rod ® Resistance 210 lbs. (95 kg) Power Rod ® Upgradability 3 ...

  • Bowflex XtremeSE - page 5

    Bowflex Xtreme ® SE Assembly Manual 2 I m p o r t a n t S a f e t y P r e c a u t i o n s 7 !2.).' ! 4 4%.4)/. $!.'%2 )--%$)! 4%!#4)/.2%15)2%$ #! 54)/. 7 !2.).' ! 4 4%.4)/. $!.'%2 )--%$)! 4%!#4)/.2%15)2%$ #! 54)/. Used to ca ll atten t ion to POT ENT I A L haz ards t ha t co u l d result in p e r sonal inj ur y or ...

  • Bowflex XtremeSE - page 6

    3 Bowflex Xtreme ® SE Assembly Manual G e t t i n g t o K n o w Y o u r M a c h i n e Befo re Y ou Assemble Please ta k e t he t ime to read a l l as sem bly in st ruct ions bef ore attempti ng to a ssemble yo u r Bow f lex Xt reme ® SE hom e g y m. Sel ect wh er e y ou are goin g to l ocate yo ur mac hine ca r efu lly . The best plac e f or yo ...

  • Bowflex XtremeSE - page 7

    Bowflex Xtreme ® SE Assembly Manual 4 P a r t s R e f e r e n c e G u i d e 37 36 35 42 36 37 38 31 30 33 32 34 35 36 37 36 37 40 41 15 12 1 7 16 27 22 19 16 16 16 16 24 28 26 15 39 24 28 15 7 18 27 16 16 2 16 4 3 1 1 1 1 16 5 20 22 29 8 48 1 1 1 0 9 13 14 25 21 44 43 47 46 49 27 51 50 60 16 37 45 Opt ion al Leg E xte nsi on Att achm ent If yo u ...

  • Bowflex XtremeSE - page 8

    5 Bowflex Xtreme ® SE Assembly Manual P a r t s R e f e r e n c e G u i d e ITE M QTY . DES CRIPT ION 1 4 FOO T , END CAP , F RAME 2 1 BAS E FRA ME 3 1 RIG HT FR AME RAIL 4 1 LEF T FRA ME R AIL 5 1 REA R CRO SSME MBER 6 1 ABD OMINA L BR ACKET 7 1 LA T C ROSS BAR W/ PU LLEY S 8 1 UPP ER LA T TOWE R 9 1 RIG HT PU LLEY ARM 10 1 LEFT P ULLE Y ARM 11 ...

  • Bowflex XtremeSE - page 9

    Bowflex Xtreme ® SE Assembly Manual 6 Lo ck K nob L eg E xten sion Ba ckbone 2 C hrome T ubes (3/ 4" ) 4 F oa m R ollers 4 End Ca ps (3/ 4 " ) 2 Snap Hooks & 2 C ables 50 " B en t Lat Bar S quat B ar 2 Squ at S tr aps 8 Snap Hook s S eat B ackb on e S eat Back Se at Bot tom Upper Lat T ower L at C ross Ba r w it h P ulle ys 2 H ...

  • Bowflex XtremeSE - page 10

    7 Bowflex Xtreme ® SE Assembly Manual H a r d w a r e G u i d e Bu tto n He ad Sc re ws : F la t Wa she rs : Ny loc k Nut s : T ools you will need: Y ou w ill ne ed the t ools l ist ed bel ow to com ple te the as semb ly of yo ur Bow flex X tre me ® SE hom e gym. If y ou don ’ t h ave t hese tools , you ca n find th em at any h ard ware or dep ...

  • Bowflex XtremeSE - page 11

    Bowflex Xtreme ® SE Assembly Manual 8 A s s e m b l y G u i d e St ep 1 Base Fra m e A sse m bly P arts : • Ba se Fra m e • R igh t F r ame Ra il • L eft Frame R ai l • Rear Cross M ember Hardw are: • 6 Button Head Screws ( 3/8" X 3/4" ) • 6 Flat W ashers (3/8") T ool : 7 / 32" Al l en Wr en ch ( or Hex W ren ch) 1 ...

  • Bowflex XtremeSE - page 12

    9 Bowflex Xtreme ® SE Assembly Manual A s s e m b l y G u i d e St ep 3 Ins t al l Lo we r Lat T ow er A ssem bly P arts : • Lowe r Lat T ow er A ssem bly • Ba se Fra m e A s se mb ly Hardw are: • 2 Button Head Scr ews (3/ 8" X 3/ 4" ) • 2 Flat W ashers (3/8") T ool : 7 /3 2” H ex Wr en ch 3- 1 A lign the Lowe r L at T ow ...

  • Bowflex XtremeSE - page 13

    Bowflex Xtreme ® SE Assembly Manual 10 St ep 6 Insta ll Pulley A rms P arts : • R igh t Pulley A r m • L eft Pu lley A rm • Ma in A ssem bly Hardw are: • 4 Wash ers ( 3 /8") • 4 B utto n H ead S cr ews (3 /8" X 3 / 4") T ools : 7 / 32" H ex Wr en ch 6 - 1 Slide Left and R ig h t P ulley A r ms on to the co nne ctors ...

  • Bowflex XtremeSE - page 14

    11 Bowflex Xtreme ® SE Assembly Manual St ep 8 Insta ll Slid er Pul l eys P arts : • 2 Sli der Pul l eys with Cabl e As se mb ly • Ma in A ssem bly T ools : 3 / 1 6 Hex W ren ch 8- 1 I ns t all a Slide r Pulley on to each P ulley A rm as s ho w n. 8-2 Choose a n y of the fo ur h ol es to secure . Sl ider P ul ley w/ C able A s sembl y Sl ider ...

  • Bowflex XtremeSE - page 15

    Bowflex Xtreme ® SE Assembly Manual 12    St ep 1 0 L e g Exte nsio n A sse m bly P arts : • L e g Extensi on Bac kbon e • 2 Chro me T ubes • 4 F oam Ro llers • 4 En d C aps T ool : Rubbe r Mallet 1 0 - 1 I nse rt Chrom e T ubes thro ugh the uppe r h ole and on e o f the low er ho les i n the L eg Extensi on. (S e lect ho le f or ...

  • Bowflex XtremeSE - page 16

    13 Bowflex Xtreme ® SE Assembly Manual St ep 1 1 Insta ll Optio nal Leg E x tens i on A ssem bly P arts : • Leg Extensi on A ssem bly • L oc k K n ob 1 1 - 1 Insert Leg Extensio n Backbon e in to open en d of Seat Backbon e as sho w n. 1 1 -2 A lig n o ne ho le of t h e L eg Extensi on w ith t h e h ole in the S ea t Bac kbon e to f i t y our ...

  • Bowflex XtremeSE - page 17

    Bowflex Xtreme ® SE Assembly Manual 14 St ep 1 4 U ppe r Lat T ow er A s s em bly P arts : • U pper Lat T ow er • L a t Cross B ar Hardw are : • 2 Bu tton Head S cr ews ( 3 /8" X 3") • 2 W a s he rs (3 /8") • 2 Nyl ock N uts (3 /8”) T ool : 7 /3 2" H ex Wre nc h an d Ad justable W ren ch 1 4 - 1 A lig n the t wo ho ...

  • Bowflex XtremeSE - page 18

    15 Bowflex Xtreme ® SE Assembly Manual St ep 1 5 Ab B rack et A ssem bly P arts : • Ab d ominal Brack et (2 pie ces) Hardw are (1: 1): • 2 But ton Hea d Screws (3/8" X 2 3/4 " ) • 4 W ashers ( 3/8") • 2 Lock Nu ts 3/8 - 16 T ool : 7 /3 2" H ex Wre nc h 1 5 - 1 At tach t h e Ab Lat Cross Ba r to t he Ab Bracke t a s sho ...

  • Bowflex XtremeSE - page 19

    Bowflex Xtreme ® SE Assembly Manual 16 St ep 1 6 Insta ll U ppe r Lat T ow er A ssem bly and Ab B rack et P arts : • U pper Lat T ow er A ssemb ly • Ab d ominal Brack et • Ma in A ssemb ly Hardw are (1: 1): • 6 But ton Hea d Screws (3/8" X 3/4") • 6 W ashers ( 3/8") T ool : 7 /3 2" H ex Wre nc h 1 6 - 1 Slide the U p ...

  • Bowflex XtremeSE - page 20

    17 Bowflex Xtreme ® SE Assembly Manual Che st Ex er cise s Leg an d S quat Ex er cis es Abdominal Exer cises Lat Pulldown Ex ercises A s s e m b l y G u i d e St ep 1 7 Ti gh te n Hard wa r e 1 7 - 1 C areful ly g o o ve r the e ntire B o w f le x X t r eme® SE ho me g y m a n d tigh ten al l hardwa r e bef ore proc eeding to the ne xt step. Pa ...

  • Bowflex XtremeSE - page 21

    Bowflex Xtreme ® SE Assembly Manual 18 A s s e m b l y G u i d e St ep 1 9 CONGR A TUL A TIONS! Y ou h av e suc ce ssf ully co mp le ted a sse mb ly of y our Bowf le x Xtrem e ® SE ho me g y m! Pl ea s e inspe ct yo u r machin e to ensur e t ha t al l faste n ers are t i gh t a n d com pon en t s are pr ope rly as s em bl ed. Revie w a ll war ni ...

  • Bowflex XtremeSE - page 22

    19 Bowflex Xtreme ® SE Assembly Manual I m p o r t a n t C o n t a c t N u m b e r s OFFICES IN THE UNITED ST A TES: E-m ail : cust omer servic e@n auti lus .com • NAUTILUS INNOV A TION CENTER Nautilus, Inc. 1886 Prairie W ay Louisville, Colorado, USA 80027 V ancouver , W ashington, USA 98683 Phone: 800-NAUTILUS (800-628-8458) Email: customerse ...

  • Bowflex XtremeSE - page 23

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  • Bowflex XtremeSE - page 24

    © 20 06 Nautilus, Inc. All Rights R eserved. Nautilus, Inc. W orld Headquarters, 16400 S.E. Nautilus Drive, V ancouver , Washington USA 98683 1 -80 0-NAUTILUS (1 -80 0-628-8458) Bowflex, Bowflex Xtreme, Power Rod and the Bowflex logo are either registered trademarks or trademarks of Nautilus, Inc. All other trademarks are trademarks of their respe ...

Manufacturer Bowflex Category Home Gym

Documents that we receive from a manufacturer of a Bowflex XtremeSE can be divided into several groups. They are, among others:
- Bowflex technical drawings
- XtremeSE manuals
- Bowflex product data sheets
- information booklets
- or energy labels Bowflex XtremeSE
All of them are important, but the most important information from the point of view of use of the device are in the user manual Bowflex XtremeSE.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Bowflex XtremeSE, service manual, brief instructions and user manuals Bowflex XtremeSE. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Bowflex XtremeSE.

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A complete manual for the device Bowflex XtremeSE, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Bowflex XtremeSE by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Bowflex XtremeSE.

A complete Bowflex manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Bowflex XtremeSE - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Bowflex XtremeSE, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Bowflex XtremeSE, that we can find in the current document
3. Tips how to use the basic functions of the device Bowflex XtremeSE - which should help us in our first steps of using Bowflex XtremeSE
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Bowflex XtremeSE
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Bowflex XtremeSE in a specific country, if it was not possible to solve the problem on our own.

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