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Manual Weider WEBE38890

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Summary
  • Weider WEBE38890 - page 1

    ¥ Misus e o f this product may result in serious i njury . ¥ Re ad u ser Õs ma nua l and fol low all warni ngs a n d opera ting inst ructions WARNING ! QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee you comple ...

  • Weider WEBE38890 - page 2

    2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before Y ou Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Part Identification Chart . . ...

  • Weider WEBE38890 - page 3

    3 1. Read all instructions in this manual before using the weight bench. 2. Use the weight bench only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 4. Use the weight bench only on a level surface. Cover the floor beneath the weight ben ...

  • Weider WEBE38890 - page 4

    4 Thank you for selecting the versatile WEIDER ¨ PRO 350se weight bench. The WEIDER PRO 350se is designed to help you develop every major muscle group of the body . Whether your goal is a shapely fig- ure, dramatic muscle size and strength or a healthier cardiovascular system, the WEIDER PRO 350se will help you achieve the specific results you wan ...

  • Weider WEBE38890 - page 5

    5 Part Identification ChartÐModel No. WEBE38890 R0899A M10 x 130mm Bolt (9) Ñ1 M10 x 70mm Bolt (26)Ñ5 M8 x 40mm Screw (25)Ñ8 M8 x 16mm Bolt (23)Ñ3 M6 x 16mm Screw (42)Ñ2 M10 W asher (22)Ñ4 M8 Nylon Locknut (33)Ñ7 M8 W asher (20)Ñ18 M10 Nylon Lockn ut (21)Ñ6 M8 x 60mm Bolt (37)Ñ2 M8 x 55mm Bolt (27)Ñ2 M8 x 51mm Bolt (39)Ñ1 Set Screw (43 ...

  • Weider WEBE38890 - page 6

    6 1. Before assembling this product, make sure you have read and understand the information in the box above. Orient the Crossbar (3) so the warning decal is facing up as shown. Attach the Crossbar to the Right Upright (1) with two M10 x 70mm Bolts (26), a Support Plate (40), and two M10 Nylon Locknuts (21). Do not tighten the Nylon Locknuts yet. M ...

  • Weider WEBE38890 - page 7

    7 3. Attach the Frame (2) to the Crossbar (3) with two M8 x 55mm Bolts (27) and two M8 Nylon Locknuts (33). Tighten the Nylon Locknuts (33) and the Bolts (23) used in steps 1 to 3. 4. Attach a Dip Handle (24) to one of the Weight Rests (19) with an M8 x 60mm Bolt (37), two M8 W ashers (20), an 1 1mm x 10.5mm Spacer (38), and an M8 Nylon Locknut (33 ...

  • Weider WEBE38890 - page 8

    8 10. Press a 25.4mm Square Inner Cap (13) into each end of the Support T ube (7). Set the Support Tube in the highest set of adjustment brackets on the Uprights (1, 16). Lubricate the M10 x 130mm Bolt (9). Attach the Backrest T ubes (5) to the Frame (2) with the Bolt, two M10 W ashers (22), and an M10 Nylon Locknut (21). Do not overtighten the Nyl ...

  • Weider WEBE38890 - page 9

    9 12. Attach the Curl Pad (41) to the Curl Post (29) with two M6 x 16mm Screws (42). Insert the Curl Post (29) into the Front Leg (8). Align one of the adjustment holes in the Curl Post with the adjustment hole in the Front Leg. T ighten the Small Threaded Knob (31) into the Front Leg. 13. Make sure that all parts are properly tightened before usin ...

  • Weider WEBE38890 - page 10

    10 ADJUSTING THE WEIGHT RESTS/DIP HANDLES T o adjust the Weight Rests (19), remove the Large Threaded Knobs (32) from the Uprights (1, 16). Move the Weight Rests to the desired height. Replace the Large Threaded Knobs. A TT ACHING WEIGHTS T O THE LEG LEVER T o use the Leg Lever (4), slide the desired weights onto the weight tube. W ARNING: Do not p ...

  • Weider WEBE38890 - page 11

    11 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity . When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow . Y ou can tailor the individual exercise to the proper intensity level in ...

  • Weider WEBE38890 - page 12

    12 The combination of weight training and aerobic exer- cise will reshape and strengthen your body plus develop your heart and lungs. PERSONALIZING YOUR EXERCISE PROGRAM Specifying the exact length of time for each workout, as well as the number of repetitions or sets for each exercise, is a highly individual matter . It is very impor- tant to avoi ...

  • Weider WEBE38890 - page 13

    13 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts. ...

  • Weider WEBE38890 - page 14

    1 1 Right Upright 2 1 Frame 3 1 Crossbar 4 1 Leg Lever 5 2 Backrest T ube 6 1 Backrest 7 1 Support T ube 8 1 Front Leg 9 1 M10 x 130mm Bolt 10 2 Short Pad T ube 1 1 1 Seat 12 2 Handgrip 13 8 25.4mm Square Inner Cap 14 6 19mm Round Inner Cap 15 2 38mm Square Inner Cap 16 1 Left Upright 17 4 25.4mm Round Inner Cap 18 2 50mm Square Bushing 19 2 Weight ...

  • Weider WEBE38890 - page 15

    15 6 5 11 2 4 10 10 34 34 34 34 8 3 16 7 19 28 24 12 31 32 35 34 14 14 14 14 21 22 22 26 15 15 14 17 14 34 26 40 21 33 12 19 37 17 18 30 33 13 13 18 32 38 33 20 17 20 20 33 37 25 20 20 25 1 20 20 20 23 23 23 20 20 25 27 27 22 21 22 9 5 13 13 13 17 33 20 36 39 43 47 49 48 45 46 45 44 29 41 42 42 Exploded DrawingÐModel No. WEBE38890 R0899A Specifica ...

  • Weider WEBE38890 - page 16

    Part No. 15901 1 R0899A Printed in China © 1999 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information when ca ...

Manufacturer Weider Category Home Gym

Documents that we receive from a manufacturer of a Weider WEBE38890 can be divided into several groups. They are, among others:
- Weider technical drawings
- WEBE38890 manuals
- Weider product data sheets
- information booklets
- or energy labels Weider WEBE38890
All of them are important, but the most important information from the point of view of use of the device are in the user manual Weider WEBE38890.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Weider WEBE38890, service manual, brief instructions and user manuals Weider WEBE38890. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Weider WEBE38890.

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A complete manual for the device Weider WEBE38890, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Weider WEBE38890 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Weider WEBE38890.

A complete Weider manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Weider WEBE38890 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Weider WEBE38890, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Weider WEBE38890, that we can find in the current document
3. Tips how to use the basic functions of the device Weider WEBE38890 - which should help us in our first steps of using Weider WEBE38890
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Weider WEBE38890
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Weider WEBE38890 in a specific country, if it was not possible to solve the problem on our own.

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