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Manual Weider WEBE03690

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Summary
  • Weider WEBE03690 - page 1

    QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assis- tance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE. The trained techni- cians ...

  • Weider WEBE03690 - page 2

    2 W arning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before Y ou Begin . . . . . . . . . ...

  • Weider WEBE03690 - page 3

    3 1. Read all instructions in this manual before using the weight bench. 2. Use the weight bench only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 4. Use the weight bench only on a level surface. Cover the floor beneath the weight ben ...

  • Weider WEBE03690 - page 4

    4 Thank you for selecting the versatile WEIDER ¨ PRO 300se Weight Bench. The WEIDER ¨ PRO 300se is designed to help you develop every major muscle group of the body . Whether your goal is a shapely fig- ure, dramatic muscle size and strength or a healthier cardiovascular system, the PRO 300se Weight Bench will help you achieve the specific result ...

  • Weider WEBE03690 - page 5

    5 1. Before assembling this product, make sure you understand the information in the box above. Position the Rear Stabilizer (2) with the warning decal facing up as shown. Note that on one side of the Rear Stabilizer there is an indentation around each of the two holes. Push two M10 x 90mm Carriage Bolts (21) through the holes in the Stabilizer so ...

  • Weider WEBE03690 - page 6

    3 4 2. Push two M10 x 70mm Bolts (19) through the holes in the Support Plate (27) and then through the indicated holes in the Main Frame (1). Slide the bracket on the Leg (6) onto the two M10 x 70mm Bolts (19) and secure it with two M10 Nylon Locknuts (18). Press a Square Bushing (22) onto the lower end of the Leg (6). Press a 25mm Square Inner Cap ...

  • Weider WEBE03690 - page 7

    7 6 7 5. Attach a 30mm x 25mm Bumper (26) to the indicated hole in the Main Frame (1) with a Bumper Screw (25). Press a 25mm x 50mm Inner Cap (14) into the end of the Backrest Frame (4). Place the Backrest Frame (4) onto the Main Frame (1) and line up the welded tube on the Backrest Frame with the bracket on the Main Frame. Secure the Backrest Fram ...

  • Weider WEBE03690 - page 8

    8 9 10 8. Attach a 30mm x 25mm Bumper (26) to the indicated hole in the Main Frame (1) with a Bumper Screw (25). Press a 25mm x 50mm Inner Cap (14) into each end of the Seat Frame (5). Important: The Seat Frame (5) has two welded tubes. T ube A goes through the Seat Frame itself, and tube B is welded underneath the Seat Frame. Do not confuse these ...

  • Weider WEBE03690 - page 9

    9 This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 10 for impor- tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise poster to see the correct form for each exercise. Inspect and tighten all parts each time you use the weight bench. Replace any ...

  • Weider WEBE03690 - page 10

    10 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity . When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow . Y ou can tailor the individual exercise to the proper intensity level in ...

  • Weider WEBE03690 - page 11

    11 Y ou should rest for a short period of time after each set. The ideal resting periods are: ¥ Rest three minutes after each set for a muscle build- ing workout ¥ Rest one minute after each set for a toning workout ¥ Rest 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the ...

  • Weider WEBE03690 - page 12

    Part ListÐModel No. WEBE03690 R1099A Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user Õs manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description 1 1 Main Frame 2 1 Rear Stabilizer 3 1 Front Stabilizer 4 1 Backrest ...

  • Weider WEBE03690 - page 13

    Part Identification ChartÐModel No. WEBE03690 R1099A M10 Nylon Locknut (18)Ð9 M6 x 16mm Screw (15)Ð8 Bumper Screw (25)Ð2 M10 x 80mm Bolt (17)Ð1 M10 x 90mm Carriage Bolt (21)Ð4 M10 x 70mm Bolt (19)Ð2 M10 x 85mm Bolt (29)Ð1 M10 x 95mm Bolt (20)Ð1 ...

  • Weider WEBE03690 - page 14

    18 29 4 15 15 14 28 8 14 5 15 15 30 20 9 11 13 12 13 14 11 18 32 32 1 18 18 2 10 10 21 25 26 18 18 26 25 27 19 13 11 13 11 18 23 6 22 7 18 18 32 32 17 16 10 10 3 21 31 24 Exploded DrawingÐModel No. WEBE03690 R1099A ...

  • Weider WEBE03690 - page 15

    Part No. 159010 R1099A Printed in China © 1999 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information when cal ...

Manufacturer Weider Category Home Gym

Documents that we receive from a manufacturer of a Weider WEBE03690 can be divided into several groups. They are, among others:
- Weider technical drawings
- WEBE03690 manuals
- Weider product data sheets
- information booklets
- or energy labels Weider WEBE03690
All of them are important, but the most important information from the point of view of use of the device are in the user manual Weider WEBE03690.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Weider WEBE03690, service manual, brief instructions and user manuals Weider WEBE03690. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Weider WEBE03690.

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A complete manual for the device Weider WEBE03690, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Weider WEBE03690 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Weider WEBE03690.

A complete Weider manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Weider WEBE03690 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Weider WEBE03690, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Weider WEBE03690, that we can find in the current document
3. Tips how to use the basic functions of the device Weider WEBE03690 - which should help us in our first steps of using Weider WEBE03690
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Weider WEBE03690
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Weider WEBE03690 in a specific country, if it was not possible to solve the problem on our own.

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