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Manual Polar A300

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  • Polar A300 - page 1

    U SE R MAN U A L ...

  • Polar A300 - page 2

    2 CONT ENT S C ont e n t s 2 Intr odu c t ion 8 G e t s t a rt e d 1 0 Set u p y o u r A3 0 0 1 0 Q u ic k s e t u p 1 1 Basic s e t ting s 1 1 W r is tba n d 1 1 Button Fu n ct io n s a n d Me n u Stru ct ur e 1 3 Button Fu nct io n s 1 3 Me nu Stru c t u r e 1 4 Pair ing 1 4 Pair a Hea r t R ate S e n s or wit h A 3 0 0 1 5 Pair a M o b ile D evi ...

  • Polar A300 - page 3

    3 G e n e r al Se tt ing s 1 8 Pair a nd Sync 1 9 Flig ht mo de 1 9 Ina c t iv it y Aler t 1 9 U n it s 1 9 L a ng ua ge 1 9 Abo u t Pro d u c t 2 0 W a t ch S e t ting s 2 0 Alar m 2 0 Time 2 0 D a te 20 D a te f or ma t 2 1 W a t ch Face 2 1 Tra ini ng 2 2 W e a r H e a r t R ate Sen s or 2 2 St a r t a Tra inin g Sess ion 2 3 St a r t a t ra ini ...

  • Polar A300 - page 4

    4 Tr ain ing wit h a du r a ti o n or calo rie b ase d tra inin g t ar g e t 2 5 Tr ain ing wit h a ph a s e d tra inin g t ar g e t 2 7 Fu nct ion s D u r i n g Tra inin g 2 8 L o c k a Zon e 2 8 See th e ti me o f da y 2 8 Ac t iv a te ba c k ligh t 2 8 N ig h t mod e f u n c ti o n 2 8 Pau s e /S t o p a tra inin g s ess io n 2 8 Tra ini ng Summ ...

  • Polar A300 - page 5

    5 Sma r t C oa c hin g f e a tur es 3 5 Sma r t C alo rie s 3 5 Ene r g y Poin t e r 3 5 H e a rt R ate Zo ne s 3 6 Fitne s s Te s t 4 1 Befo r e t he test 4 1 Per for ming th e Te s t 4 2 Te s t R esults 42 Fitne s s L e v e l C la s ses 4 3 Me n 43 W o me n 43 Vo2 ma x 44 Tr ain ing Be ne f it 44 Polar Flow A pp an d W eb Ser v i c e 4 7 Pola r F ...

  • Polar A300 - page 6

    6 Sy nc t he Ta r g e ts t o y ou r A30 0 5 0 Fa v or it e s 5 0 Add a T r ain ing Ta rg e t t o Favo r i tes: 5 0 Edit a Fa v or it e 5 1 R e mo v e a f avo r it e 5 1 Spo r t pr ofiles in Flo w W e b Ser v ic e 5 1 Add a Sp or t p r ofile 5 1 Edit a Spo r t Pr o f ile 5 1 Sy ncin g 5 2 Sy nc w i th Flow App 5 3 Sy nc W it h Flo w W eb Se rvic e V ...

  • Polar A300 - page 7

    7 Batter y Op er a t in g Time 6 0 L o w B a t ter y N otif ic a t io n s 6 0 C h a ng ing Hea rt R a t e Sen s o r Batt e ry 6 1 Pre c a ution s 61 Inter f e r e nce D ur ing T r a in ing 6 2 Min imiz ing Ris k s W he n Tr ain ing 6 2 Te c hn ic al Sp ecif ic a t io n 6 3 A30 0 6 3 H 7 H e a rt R ate Sen s or 6 4 Pola r Flo w Sy n c Soft w a re a ...

  • Polar A300 - page 8

    8 I NT RODUC TI ON C o n gr atula t io n s o n y o u r ne w A 3 00 ! W it h 24 / 7 act iv ity mea s u r e me nt y ou r n e w c o mpa nio n en c o u r ag es y ou towar ds a mo r e act iv e an d he alth ie r lif e s ty le. Ge t an in s t a n t over v iew o f you r da ily act iv it y o n y ou r A30 0 or w it h Pola r Flo w ap p. To ge t he r w it h t ...

  • Polar A300 - page 9

    9 U SB ca ble A pr o d u c t s et inclu d e s a st an da r d U SB c a ble . Y o u c an u s e it f o r c h ar gin g t he b a t ter y an d s y n ci n g d ata b e t w ee n y ou r A30 0 an d Flo w w e b s e r v ic e v ia FlowSy nc s o f tw ar e. Polar Flow A pp View y o u r a c tiv it y an d t r a in ing d a ta at a gla nce. Flow ap p s y n c s y ou ...

  • Polar A300 - page 10

    1 0 GE T S TA RTED SE T U P YO U R A 300 W h e n y o u g et ho ld of y o u r n ew A 3 0 0 , it ’s in s t or a g e mo de . I t w a k es up whe n y o u p lu g it to a c omp ute r f or setup o r a U SB cha rg er fo r cha rg ing . W e r e c o mme nd th a t y ou cha rg e t h e ba t t er y be f or e y o u s tar t using yo u r A30 0 . If t he b a t ter ...

  • Polar A300 - page 11

    1 1 Q U I C K S E T U P If y ou ’re in a h ur r y f or you r fi r s t act iv e d a y w i th y ou r A30 0, y o u c a n d o a q uick s et u p t o g e t y ou g oin g. If y ou d o t h e q u ic k setup , y o u can u s e y ou r A30 0 on ly in Eng lis h. I f y ou cho ose a la n g u a g e o the r t ha n Eng - lis h , y ou will b e gu ide d t o go to f lo ...

  • Polar A300 - page 12

    1 2 1 . B e n d the wrist ba n d f r om t he b u c k le s id e to de t ach it f r om t he d evic e . 2 . H old the wrist b a n d fro m t h e b u c kl e si d e. Pass t he wr is t b an d over th e b u tt on s f irst f ro m o n e s id e a n d t he n fro m t h e o the r s ide . St re tc h t he wrist b a n d o n ly w h e n n ecess ar y . 3 . P u ll t h ...

  • Polar A300 - page 13

    1 3 B U TTO N FU N C TIO NS A ND MEN U STR U C TU R E B U T TON FU N C T IO N S A30 0 h a s fiv e bu t t on s tha t ha v e d if fer en t f u nct ion s de p e n d in g o n the sit ua t ion o f u s e. See the ima g e b e lo w t o fi n d ou t w ha t fun c t ion s t h e b u tt on s ha v e in d if fer en t mo de s . PR A C TIC A L TI PS l To lo c k an d ...

  • Polar A300 - page 14

    1 4 MEN U S TR U C T U R E Ente r a nd b ro w s e t h r o u g h t he m e n u b y p re s s ing UP or DOWN . C on f ir m s ele c t ion s w it h the STAR T bu t t on , a n d re t u r n w it h the BAC K bu t t o n . In t he me n u y o u ' ll fi n d: l A c t i vity l H ist ory l Set t ings l Fitn e s s t es t If y ou h ave a d d e d some tra in ing ...

  • Polar A300 - page 15

    1 5 P A I R A H E A R T R A T E SE N S OR WI TH A 300 W h e n u s in g the Po la r H 7 h e a r t ra t e s e n s o r, A30 0 may d e tect y ou r h e a r t ra t e v ia GymL ink t ra n s miss ion b e f or e y ou h a v e p a ir e d the sen s or wi th y ou r A30 0. GymL i n k t ra nsmiss ion is op t imiz e d t o b e used in sw im- min g, an d w e re c o ...

  • Polar A300 - page 16

    1 6 4 . Pair: t ouc h de vice with A 30 0 is displa y e d . To uch t h e mo bile d evic e w it h y ou r A30 0 5 . Pairing is d is p la y e d . 6 . C onf i rm on ot he r de v . xx x x x is d i spla y ed o n y ou r A30 0. E n t e r the p in c od e f r o m t he A3 00 o n t he mo bile d evic e. Th e pa irin g s t a r ts . 7 . Pairing c ompl et e d is d ...

  • Polar A300 - page 17

    1 7 SE TT INGS SP O R T PR O FILE SETTIN G S S PORT P R O F ILE S Fo r mor e in f o r mation o n s po r t pr ofiles, see cha pter Sp or t Pro f ile s . Th e f ollo w ing Spo rt pro f i l es a r e alr e a d y t he re in you r A30 0: l R unn ing l W a l k i ng l C y c l i ng l Str eng th t ra ini ng l G rou p e x erc i s e l O t he r i ndoo r l O t h ...

  • Polar A300 - page 18

    1 8 l H R se t t i ngs ( he ar t r a te s ett ing s ) : H R view : C ho o s e B e at s pe r mi n (b e a ts pe r minu t e ) o r % of max ( % o f you r maximu m he ar t r a t e ). H R visible to ot her s : C ho ose O n o r Of f . I f y o u c h o o s e On , o t h e r comp atible d evic e s (e . g. g y m eq uip men t ) can d etect y o ur h ea rt r a te ...

  • Polar A300 - page 19

    1 9 P A I R A N D S Y N C l Pair and s ync mob i le dev i c e : P a ir mo bile d e vi ces w it h y ou r A30 0. Fo r mor e info r ma t ion , s e e Pair ing . Sy nc da t a f ro m y ou r A30 0 t o a mob ile de v ic e . Ti p: You ca n a ls o s ync by pr e s si n g an d ho ldin g t he BAC K b utt on in the time view. l Pair ot he r de vice : Pair h ea r ...

  • Polar A300 - page 20

    2 0 ABO UT PRO DUCT C h e c k t he d evic e I D of y ou r A30 0, a s w ell as t he fir mwar e v er s io n a n d H W mo de l. Y o u may ne e d t h i s i n f or m- a ti o n i f y ou con t a c t P o lar cu st ome r c a r e . WA TCH S ETTIN G S To view an d ed it y o u r w a tc h s ett ing s , go to S e tt i ngs > W at ch s e t tings . In W a tc h s ...

  • Polar A300 - page 21

    2 1 D A T E FORMA T C h o ose t he Dat e f orma t . You can ch o o s e m m/ dd/yy , dd/mm / y y , y y / m m/ dd, dd - m m-y y, y y - mm-dd , dd.mm. yy o r yy . mm .dd . W h e n s yncing wit h t he F lo w a p p a n d w e b ser v ic e, t h e w e e k ' s s t ar t ing d a y is a utoma ti cally up da t ed fr o m the ser v ic e. WA TC H F A C E C h ...

  • Polar A300 - page 22

    2 2 TR AI NI NG WEA R H EA RT RA TE SEN SO R W e a r t h e c om f o r t ab le he ar t r ate s en s or wit h y o u r A30 0 a n d g e t mo re o ut o f y ou r da ily s po r ts . You can see you r he ar t r a t e acc ur a t e ly a nd in r ea l t ime in y ou r A30 0. See the m a in e f fect of y o ur tra inin g, a n d focus on wha t you wan t t o a c h ...

  • Polar A300 - page 23

    2 3 STA RT A TRA ININ G SE SS I O N W e a r the h ea rt r a te s en s or , a nd ma k e s u r e y o u ha v e pa ire d it w it h y o u r A30 0 . In t he time v ie w , p re s s STAR T t o e n ter p re -tr ain i n g mod e. If y ou ha v e n't paire d yo ur H 7 he ar t ra te se ns or w it h y o u r A30 0, P a i ring is d is - p la y e d. To u c h t ...

  • Polar A300 - page 24

    2 4 tra inin g. To st ar t a t ra inin g s ess io n w it h a t a rg et: 1 . G o t o Ta rge ts . 2 . C h o ose t he tar g et f ro m t he list an d p r e ss S TAR T. 3 . Pre s s S TAR T ag ain to en t e r the p re -tr a in in g mo de . 4 . C h o ose t he spo r t y ou wan t t o u se an d pr ess STAR T. 5 . R e cor ding s t art e d is d is p la y e d a ...

  • Polar A300 - page 25

    2 5 you ' r e bu rn ing fa t . Th e t ime s pe n t i n c u rr en t z o n e - fat bu rn in g or fit n ess impr o v in g Th e imag e s h o w s tha t y ou ' v e be e n 0 0 :35 . 07 m inu tes in f at bu r n i n g zon e. Time o f d a y C a lo r ie s b ur ne d s o f ar d u r i n g tra inin g TRA I N I N G W I THOU T H EA R T R A TE Th e du ra t ...

  • Polar A300 - page 26

    2 6 O R If y ou ' v e c re a ted a tar ge t b ased o n t ime , y ou can see h o w mu c h of y o u r t a r- g e t y ou ' v e c om p le t e d b o t h in t ime an d as a pe rcen t a g e . You r c u r re nt he a r t ra t e Th e du ra t io n o f you r t ra inin g s e s s io n s o f a r You r c u r re nt he a r t ra t e. Th e he ar t sy mbo l s ...

  • Polar A300 - page 27

    2 7 TRA I N I N G W I TH A PH A S ED TR A I N I N G TAR GET If y ou h ave c r ea t ed a p ha s e d tar ge t in t h e Flo w w eb ser v ic e , d efine d t he h e a r t ra t e inte n s it y f or e ach p h a s e a n d s y nce d t h e tar ge t t o you r A 3 00 , y ou h a v e the follo w ing views : You ca n s e e y ou r he ar t ra t e, t h e l o w er a ...

  • Polar A300 - page 28

    2 8 FUNCT I O NS DURI NG TRAI NI NG LO C K A ZONE Pre s s an d ho ld STAR T t o lock the fatbu r n o r fit ne s s z o n e y o u a re cur re n tl y i n . To lock / u nlo c k t he zo n e , pr ess a n d ho ld S TAR T ag ain . I f you r he ar t r ate go es o u ts ide the lo c k ed zo n e , y ou will be n otif ied wit h au d io f e e d - b a c k . You c ...

  • Polar A300 - page 29

    2 9 2 . To s t o p a t r a in in g s e s si o n , pr ess a n d h o ld t h e BAC K b u tt on for th r e e s e c on ds d u rin g t ra inin g re c o rd ing o r in pa use mo de u ntil R ec ord i ng e nde d is displa y ed . If y ou st o p y o ur sess ion a f ter p au s ing , the time ela p s e d a ft er p au s in g is n o t i n c lud ed in the to t a l ...

  • Polar A300 - page 30

    3 0 TR AI NI NG SUM MA RY A FTER TR AIN ING You ' ll ge t a s u mma ry o f you r t ra inin g s e s s io n o n y o u r A30 0 r ig h t a f t er you ' v e s t o p p ed tra inin g. Ge t a mor e d e t aile d an d ill u s t ra t e d a n a ly s is i n the Flo w ap p o r in t h e Flo w w eb ser v ic e . TR A ININ G H I STORY IN A300 To view y ou ...

  • Polar A300 - page 31

    3 1 ** ) Th e da t a is s h o w n if you p er f or me d a s ess ion a c c o rd ing to a t r a inin g t a r ge t y ou cr e a ted in the Flo w w e b s e r - vi ce an d s y nce d to y ou r A30 0, an d u s e d a he ar t r a t e sen s or . POLAR FLOW AP P Sy nc y ou r A30 0 w it h Flow a p p b y p re s s ing a nd h o ldin g BAC K in t h e ti me view. I ...

  • Polar A300 - page 32

    3 2 FEAT URES 24/ 7 AC TI VITY TR AC KIN G A30 0 t r ack s y ou r a c ti vi ty w it h an in t er n a l 3 D a c c e l e ro mete r tha t re c o r d s y ou r w rist mo v eme n t s. I t an a ly z e s the fre qu e n c y, inten s it y a n d r e gu lar it y of y o ur mo v em en t s t og e the r w it h y ou r ph y s ic a l in for matio n , a l lo w in g yo ...

  • Polar A300 - page 33

    3 3 In t he Act i v i t y men u y o u c a n s e e ho w act iv e y o u r d a y ha s be en so far a nd g et g u i d a nce on h ow t o re a c h y o ur g oa l. l A c t i ve t i me : Ac t iv e t ime tells y ou the cu mu lativ e t ime of bo dy mo v e - me nts t h a t be ne f it y o u r h ea lt h. l C a lories : Sho w s ho w ma ny c alo rie s y o u ' ...

  • Polar A300 - page 34

    3 4 Both Flo w ap p an d Flo w w e b ser v ic e w ill s ho w y ou h o w ma ny ina c t iv it y st amp s y o u h ave re c eive d . Th is w ay you can che c k b a ck on you r da ily r o u ti n e an d make c h a n g e s t owar ds a mor e act iv e lif e . S LE E P I N F O R M A T I ON A T FLOW WE B S E R V ICE A N D F L O W AP P A30 0 w ill t r a c k y ...

  • Polar A300 - page 35

    3 5 SMA R T C O AC H ING FEA TUR ES W h e t h er it’s ass ess in g y o u r d a y -to- d a y fi tne s s levels, cre ating in dividu a l t r a in in g p lan s , w or k ing o ut a t t he r i g ht inten s it y or r eceiving in s t a n t f ee db ack , S ma rt C oa c h in g offer s a c ho ic e of un iqu e, ea s y-to- use f e atur es, p e rson alized to ...

  • Polar A300 - page 36

    3 6 You r A30 0 au t o ma t ic ally c alcu late s a pe rso n a liz e d t u r nin g po int w he r e t h e ma in eff e c t of y ou r t r ain ing tur ns fro m f a t bu rn ing to f it n e ss impr ovin g . Th is po int is c a l le d Ene r g y Poin t e r . The a v e r a ge En e r g y P o in t e r valu e c or - r espo nd s t o 6 9 % of y o ur ma x imu m h ...

  • Polar A300 - page 37

    3 7 Ta rge t z one Inte ns i ty % of HR m ax H R max = Ma ximum he ar t ra te ( 2 2 0 - a ge ). Exa mpl e : H e art ra te zone s (in be at s pe r m inut e ) f or a 30 - y e ars - old pe rs on, w hos e max i mum he ar t ra te is 1 9 0 bpm ( 22 0– 30 ). Exa mpl e dur at i ons Tra i ning ef f e c t a n d musc les. Fe els like: Ver y e x h au s t - i ...

  • Polar A300 - page 38

    3 8 Ta rge t z one Inte ns i ty % of HR m ax H R max = Ma ximum he ar t ra te ( 2 2 0 - a ge ). Exa mpl e : H e art ra te zone s (in be at s pe r m inut e ) f or a 30 - y e ars - old pe rs on, w hos e max i mum he ar t ra te is 1 9 0 bpm ( 22 0– 30 ). Exa mpl e dur at i ons Tra i ning ef f e c t tra inin g, an d f o r var iou s du r- a ti o ns. B ...

  • Polar A300 - page 39

    3 9 Ta rge t z one Inte ns i ty % of HR m ax H R max = Ma ximum he ar t ra te ( 2 2 0 - a ge ). Exa mpl e : H e art ra te zone s (in be at s pe r m inut e ) f or a 30 - y e ars - old pe rs on, w hos e max i mum he ar t ra te is 1 9 0 bpm ( 22 0– 30 ). Exa mpl e dur at i ons Tra i ning ef f e c t Impr ove s g e n - e r al ba s e f it - n e s s , i ...

  • Polar A300 - page 40

    4 0 Ta rge t z one Inte ns i ty % of HR m ax H R max = Ma ximum he ar t ra te ( 2 2 0 - a ge ). Exa mpl e : H e art ra te zone s (in be at s pe r m inut e ) f or a 30 - y e ars - old pe rs on, w hos e max i mum he ar t ra te is 1 9 0 bpm ( 22 0– 30 ). Exa mpl e dur at i ons Tra i ning ef f e c t Ver y e a s y, lit tl e st ra in. R e comme n d e d ...

  • Polar A300 - page 41

    4 1 H e a rt r ate r espo nd s t o t ra inin g inte n si ty de pe nd ing o n f act or s such as fit n e ss an d re c o v er y levels, as we ll a s e n v iro nme n t a l fact or s . I t is impo r tan t t o loo k o u t f or sub je c ti ve f ee ling s o f fatigu e, a n d to ad just y ou r tra inin g p r og ra m acc o r din gly. FITN E S S TE S T Th e ...

  • Polar A300 - page 42

    4 2 W e a r y o u r he ar t r a t e sen s or . Fo r mor e info r mation , s e e W ea r H ea rt R ate S e n s or . Befo r e s t ar t ing th e test , ma k e s ur e y ou r p h y s ic al s ett ing s in c lu d in g t r ain ing b ack gr o u n d a r e acc ur ate in t h e Flo w w eb ser v ic e . PER FORMIN G TH E TEST 1 . G o t o Fitn e ss t es t > Sta ...

  • Polar A300 - page 43

    4 3 Fitn e s s Le ve l C l as s e s Me n A ge / Y e a rs Ver y l ow Low Fa i r Mo der a t e G ood Ver y good El i t e 2 0 -2 4 < 32 3 2 -3 7 38 -4 3 4 4 - 5 0 5 1 - 56 5 7 -6 2 > 62 2 5 -2 9 < 31 3 1 -3 5 36 -4 2 4 3 - 4 8 4 9 - 53 5 4 -5 9 > 59 3 0 -3 4 < 2 9 29 -3 4 3 5 -4 0 4 1 -4 5 4 6 -5 1 5 2- 5 6 > 56 3 5 -3 9 < 28 2 8 - ...

  • Polar A300 - page 44

    4 4 Aer o b ic fi tne s s no r ms f or m a le s a n d f ema les a g e d 6 to 75 yea rs: a r eview. Av iat Spa c e Enviro n Me d ; 6 1:3- 11 , 1 9 90 . VO 2 MAX A c lea r link e x is ts be t w ee n ma x imal oxy ge n c o n s u mp t ion ( VO2 max ) o f t he b od y a n d c ar dio r e s p i r ator y f it n ess b e c au s e oxy g e n d e liv e r y to t ...

  • Polar A300 - page 45

    4 5 Fe ed ba ck Bene f it Te mpo tr a i n in g + G r e a t pa c e in a lon g s ess ion ! You imp r o ved you r ae ro b ic fi tne s s , spe ed , an d a b ilit y t o s ust ain h ig h in ten s it y eff o r t f or lon ge r . This sess ion a ls o incre ase d y o u r r esis t an c e t o f a t igu e. Te mpo tra inin g G r e a t p ace! Yo u impr o v e d y ...

  • Polar A300 - page 46

    4 6 Fe ed ba ck Bene f it R e cover y t r a in in g Ver y n i ce s ess ion fo r y o ur r ecove r y . Lig ht exe r c is e lik e t h is a l lo w s you r bo dy t o a d a p t t o y ou r t r a inin g . ...

  • Polar A300 - page 47

    4 7 PO LA R FL O W APP AN D WE B SE RVIC E POLAR FLOW AP P Pola r Flo w ap p allo w s y ou to s e e a n in s tan t v is ua l inte r pr etatio n o f y ou r act iv it y an d t ra inin g da t a o f f line w h e ne v er you wan t . G e t de t ails of y o u r 2 4 / 7 act iv it y . Fin d ou t w ha t you ' r e mis s ing fro m y ou r da ily go a l a n ...

  • Polar A300 - page 48

    4 8 Fe ed In Fee d y o u c a n s e e w ha t y ou a n d y o u r f rie nd s h a v e b e e n up to lately. C h e c k ou t t he la t e s t t ra inin g s e s si o ns a n d act iv it y s u mmar ie s , s ha re you r b e s t achie v em e n ts , c om me nt an d lik e y ou r f r i e n ds' a c t iv it ie s . Exp l ore In E x plore you can b r o w s e the ...

  • Polar A300 - page 49

    4 9 C R EA TE A TR A I N I N G TAR GET 1 . G o t o D iary , an d c lic k A dd > Tra i ning t a rge t . 2 . In t he Add t ra i ning ta rge t v ie w , c ho ose Qu i c k or Pha se d . Q uick Ta rge t 1 . C h o ose Quic k 2 . C h o ose S por t , en t e r Ta rge t na me (ma x imu m 45 d igits ) , D at e an d Tim e an d a n y N ote s ( o p t io n a l) ...

  • Polar A300 - page 50

    5 0 Editing th e tar ge t in t h is vi e w d oe s n’t aff e c t t he fa v o rite t ar g e t . I f y ou wa n t t o ed it t h e f a vor it e t ar g e t, g o to FA VORI TES by clic k ing t h e s t ar - ic o n r igh t ne x t t o you r na me an d p r o fi le ph oto. 5 . C lic k A D D TO D I A R Y t o ad d t h e tar ge t t o you r D i ar y . SYN C THE ...

  • Polar A300 - page 51

    5 1 Edit a Fav orit e 1 . C lic k the favor it e s i con o n t h e up pe r r igh t c or ne r ne x t t o y ou r na me . A ll y o u r favor it e t r a in ing ta r ge t s a r e s ho w n. 2 . C h o ose t he favo r i te y ou wan t t o e d it. 3 . You ca n c h a ng e t he n am e o f t he tar g e t. C lic k S A VE . 4 . To e dit oth e r d e tails of t he ...

  • Polar A300 - page 52

    5 2 1 . C lic k you r na me / p r ofile ph oto in t he u pp e r r ig h t c or ne r. 2 . C h o ose S por t P rof i les . 3 . C lic k ED I T un d e r the spo rt y o u w a n t t o ed it . In ea c h s po r t p ro f ile, y o u c a n e d it t he follo w ing in f or ma t ion : B a s i cs l Tr ain ing sou n d s H e a rt R at e l H e a rt ra t e v ie w l H ...

  • Polar A300 - page 53

    5 3 S YN C WI T H F LOW A P P Befo r e s y ncing ma k e sur e: l You h a v e a Pola r acc o u n t an d Flow ap p l You h a v e s ynced d ata v ia Flo w S y n c s oft w ar e a t l e ast on c e . l You r mo bile d evic e ha s Blue t oo th t ur ne d on , an d air pla ne m o d e /f ligh t mod e is n o t t ur ne d o n . l You h a v e p a ir e d y o u r ...

  • Polar A300 - page 54

    5 4 Ev er y t ime y ou p lug in you r A30 0 t o y ou r c o mpu t e r , the Po la r Flo w S y n c s oft w a r e w ill t r a n s fer you r da t a t o the Pola r Flo w w eb ser v ic e an d s ync an y s e t ti n gs y ou m a y h a v e c ha ng ed . If t he sy n c in g d o es no t au toma t ic ally st ar t , s tar t Flo w Sy nc fro m t h e d e s kt op ico ...

  • Polar A300 - page 55

    5 5 FI RM WA RE U P DA TE You ca n u p d a te t he firm w a r e o f y ou r A30 0 y ou r s e lf to k ee p it up to d a te. W he ne v e r a n e w fi r mw ar e v e r s io n is a vaila ble , FlowSy nc w ill no t if y you whe n y ou con n e c t A 3 0 0 to y ou r c om p u ter . Th e firmwar e u p d a tes ar e do w n- lo a d e d v ia Flo w S ync. Al so Fl ...

  • Polar A300 - page 56

    5 6 RESE T A300 L ik e a n y ele c t ro n ic d e v ic e , A 3 00 is re c om me nd ed to be r e st ar t ed e v e ry no w an d t h en . I f y o u e x pe rie nce pr o b - le ms w it h y ou r A30 0, t r y re s etti n g it . R eset y o u r A30 0 by p r ess ing a nd h old ing the UP, D OWN , BA C K an d L IGHT bu t t o ns s imulta n e o u sl y f or a cou ...

  • Polar A300 - page 57

    5 7 I MPORTA NT I NF O RMA TI ON TA K ING CA RE OF YO UR A 30 0 L ik e a ny ele c t r o n ic d e v ic e , P o la r A30 0 s h o u l d b e tre ated wit h c a re . Th e s u gg est ion s b e lo w w ill he lp y o u f u l fi ll g u ar an t ee o blig a t ion s an d e n joy th i s p r od uct f o r man y y ea r s to c om e . A 300 Kee p y o u r tra inin g d ...

  • Polar A300 - page 58

    5 8 l W h e n y o u con ne c t y o u r A30 0 t o a comp ute r , c he c k t h a t t he re is n o mo is t ur e, ha ir, du s t or d irt on th e A30 0 ' s U SB c o n n ect or . Ge n t ly w ip e o f f an y dir t o r moist ur e . D o n' t u s e an y s h a r p t oo ls f or cl e an ing t o a void sc ra t c h in g . O p e r a t ing temp e r a t ur ...

  • Polar A300 - page 59

    5 9 Fo r c on t a c t infor ma ti o n an d all P o la r Ser v ic e C en ter a dd re s s e s, v is it w w w . po lar .c om/s u p p or t an d c ou n t r y -spe - ci fi c w e bsit es. R e g i st er you r Pola r pr od u c t at htt p :/ / re g is t e r.po lar . fi t o en s ur e w e c a n kee p impr ovin g o u r p r od uct s a n d s e r- vi ces t o be t ...

  • Polar A300 - page 60

    6 0 Pi c t ure 1 . Pi c t ure 2 . 2 . C ha rging a p p e a r s on the d is pla y . 3 . W h e n A30 0 is f u lly c h ar ge d, B a t t ery f ul l . U nplug. is d is pla y ed . D o n ' t le a ve t he b att e r y f ully disc ha r g e d for a lo ng p er iod o f time or kee p it fully c ha rg ed a ll t h e ti me , b e c au s e it ma y a f f ect t h ...

  • Polar A300 - page 61

    6 1 W h e n t h e displa y is bla nk, the b att e r y is emp t y a n d A30 0 h a s g o ne to s lee p mo d e . C ha rg e y ou r A30 0 . If t he b a t t er y is t o t ally dr ain ed , it may t a k e a w h i le f o r t he cha r g in g a n ima t ion to ap pe a r o n the d is pla y . C H A N GI N G H EA R T R A T E S E N S OR B A TT E R Y To cha ng e t ...

  • Polar A300 - page 62

    6 2 Th e t ra inin g d e v ic e sho uld n ot be u s e d f or o bta inin g e n v ir o n men t al me a s u re men t s t ha t r e q u ir e p r o f ess ion al or in d u s tria l pr ecis ion . I N TE R F E R E N C E D U R ING T R A INING El e c t roma gne tic I nt er f e re nc e a nd Tra i ning Equipment D is tur ba nce ma y occ ur n ea r ele c t r ic a ...

  • Polar A300 - page 63

    6 3 l D o you u s e a pa c em a ker o r othe r imp lan t ed e lect r on ic de v ic e? l D o you smoke ? l Are yo u p r eg na nt? N o te t ha t in ad dition to t r ain ing in t en s it y , me dication s for h ea rt c o nd it ion s , blo o d pr e s s ur e, p s yc ho log ic al c on - d it io n s, ast hm a , b r ea t hin g, e t c. , as well as som e en ...

  • Polar A300 - page 64

    6 4 st ee l, po ly me t h y lmetha c r y late W r is tba nd : s ilic on e, st a in le s s s tee l; W a t ch acc ur a cy : Be t t er th a n ± 0.5 s e c o nd s / da y a t 25 ° C / 77 ° F t em p er atur e Ac c u r a cy of h ea rt r a te mon it o r : ± 1 % o r 1 b pm, whiche v e r lar ge r. De f in - it io n a p p l ie s to s t ab le c on d it io n ...

  • Polar A300 - page 65

    6 5 C omput e r ope ra ting s y s t e m 3 2 -bit 6 4 -bit W ind o w s XP X W ind o w s 7 X X W ind o w s 8 X X Ma c OS X 1 0.6 X X Ma c OS X 1 0.7 X X Ma c OS X 1 0.8 X X Ma c OS X 1 0.9 X X Ma c OS X 1 0.1 0 X P O L A R F L O W M OBILE A PP L ICA T IO N C O MPA T I B I LITY l iPho ne 4 S or la t e r Th e P o l a r A30 0 t r ain ing d evic e ap pli ...

  • Polar A300 - page 66

    6 6 Ma rk i ng on ca se ba c k W a t e r re s i s ta nt ch ara c t e ri s t i c s W a t e r re s is t an t 10 0 m Suita b le f o r sw i mmin g an d s n o r kelin g ( w i tho ut air ta n k s) LIMI TED IN TER N A TIO NA L PO LA R G U A R A N TEE l Th is gu ar a n tee d oe s no t a ff ect t h e c o n sume r’s s t a t utor y r i g hts un de r a p p l ...

  • Polar A300 - page 67

    6 7 Th is c ro s s e d ou t w he ele d bin m a r k ing sho w s t h a t Pola r p r o du c t s ar e e le c tro nic de v ic e s a nd a re in the sc o p e o f D ir e ct iv e 20 12 /19 / EU of the Eur op e a n P a r liam en t an d of th e C ou ncil o n w ast e ele c t rical a n d ele c t ro nic e q uip men t ( W EEE ) a n d b a tt er ies an d a c cumu l ...

  • Polar A300 - page 68

    6 8 Pola r Elect r o Oy n ’a ap p r o u é au c un e mo d i fi cation a pp or t é e à l’ap pa re il pa r l’utilis ate u r , qu elle q u’e n s oit la n a t ur e. To ut c ha n g e me nt ou to u te mod if ic atio n p e u v e nt an nu ler le d r o it d ’ u t il is a t ion d e l’ap pa re il pa r l’util- is a teu r. Indus tr y C a na da ( ...

  • Polar A300 - page 69

    6 9 1 . R e o rie nt or r e loca te t he r ece iv in g a n t e nn a. 2 . Incre ase t h e sep ar ation b e tw ee n t he e qu ipm en t an d re c e i ver . 3 . C o n ne c t t he e q u ip me nt into an o u tl e t on a circuit d if fer en t f r om t ha t to w hich t he r ece iv e r is c on ne c t e d . 4 . C o n s ult t he d ea ler o r a n e x p er ien ...

Manufacturer Polar Category Cyclometer

Documents that we receive from a manufacturer of a Polar A300 can be divided into several groups. They are, among others:
- Polar technical drawings
- A300 manuals
- Polar product data sheets
- information booklets
- or energy labels Polar A300
All of them are important, but the most important information from the point of view of use of the device are in the user manual Polar A300.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Polar A300, service manual, brief instructions and user manuals Polar A300. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Polar A300.

Similar manuals

A complete manual for the device Polar A300, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Polar A300 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Polar A300.

A complete Polar manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Polar A300 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Polar A300, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Polar A300, that we can find in the current document
3. Tips how to use the basic functions of the device Polar A300 - which should help us in our first steps of using Polar A300
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Polar A300
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Polar A300 in a specific country, if it was not possible to solve the problem on our own.

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