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Manual Weider PRO 900

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Summary
  • Weider PRO 900 - page 1

    ¨ CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal (Under Seat) SEARS, ROEBUCK AND CO., HOFFMAN EST A TES, IL 60179 Model No. 831.150760 Serial No. Write the serial number in the space above for future reference. Visit our website at www .weiderfi ...

  • Weider PRO 900 - page 2

    2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . ...

  • Weider PRO 900 - page 3

    3 1. Read all instructions in this manual before using the weight bench. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. Use the weight bench only as described in this manual. 4. Use the weight bench only on a level surface. Cover the floor beneath the weight ben ...

  • Weider PRO 900 - page 4

    4 Backrest Weight Rests Upright Weight T ube Adjustment Knob Seat Adjustment T ubes Leg Lever Weight T ube Lat T ower Lat Bar Curl Pad Thank you for selecting the WEIDER ¨ PRO 900 weight bench. The versatile WEIDER ¨ PRO 900 is designed to be used with your own weight set (not included) to develop every major muscle group of the body . Whether yo ...

  • Weider PRO 900 - page 5

    5 This chart is provided to help you identify the small parts used in assembly . The number in parenthesis below each part refers to the key number of the part. The second number refers to the quantity needed for assembly . Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to ...

  • Weider PRO 900 - page 6

    6 1. Before assembling this weight bench, be sure that you have read and understand the infor- mation in the box above. The weight bench is designed to be used with a mid-width weight set (not included). T o use the weight bench with an Olympic-size weight set, an optional Olympic expansion kit is avail- able to purchase (model number 831.150780). ...

  • Weider PRO 900 - page 7

    3. Attach the Front Leg (8) to the Frame (2) with two M10 x 65mm Bolts (18), two M10 W ashers (24), and two M10 Nylon Locknuts (19). 4. T ap three 45mm Square Inner Caps (21) into Leg Lever (4) as shown. T ap a 1Ó Round Inner Cap (23) into the indicated end of the Weight T ube (52). Insert the Weight T ube (52) into the indicated hole in the Leg L ...

  • Weider PRO 900 - page 8

    8 7. Press four 1Ó Square Inner Caps (12) into the indicated ends of the Backrest T ubes (5, 55). Press two 1Ó x 2Ó Inner Caps (45) into the ends of the adjustment tubes. With the wide end of the Backrest (6) positioned as shown, attach the Backrest T ubes (5, 55) to the Backrest (6) with four M6 x 38mm Screws (16) and four M6 W ashers (25). The ...

  • Weider PRO 900 - page 9

    9 1 1. Slide the Curl Post (27) into the Front Leg (8). Align one of the adjustment holes in the Curl Post with the adjustment hole in the Front Leg. T ighten the M10 x 48mm Adjustment Knob (41) into the adjustment hole in the Front Leg. Make sure to fully tighten the Adjustment Knob. 12. T ap two 3/4Ó Round Inner Caps (9) into each Pad T ube (10) ...

  • Weider PRO 900 - page 10

    10 15. Secure the looped end of the Cable (34) to the M19 x 19mm Bolt (46) in the bracket on the Weight Carriage (32) with an M10 Nylon Locknut (19). Next, slide the Carriage Stop (39) onto the Lat T ower (26). Secure the Carriage Stop with an M8 x 70mm Bolt (54) and an M8 Nylon Locknut (13). Note: The Carriage Stop must be positioned with the lip ...

  • Weider PRO 900 - page 11

    11 The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 13 for important exercise information and refer to the accompanying exercise poster to see the correct form for several exercises. Refer also to the exercise information ac ...

  • Weider PRO 900 - page 12

    12 A TT ACHING WEIGHTS TO THE LA T TOWER T o use the Lat T ower (26), slide the desired amount of weight (not included) onto the weight tube on the Weight Carriage (32). ADJUSTING THE UPRIGHTS The Uprights (1) can be set at five heights for differ- ent exercises. T o adjust the height, remove the M10 x 67mm Adjustment Knobs (37) from both Uprights ...

  • Weider PRO 900 - page 13

    13 THE FOUR BASIC TYPES OF WORKOUTS ¥ Muscle Building In order to increase the size and strength of your muscles, you must push your muscles to a high per- centage of their capacity . Y ou must also progressively increase the intensity of your exercise so that your muscles will continually adapt and grow . Each individ- ual exercise can be tailore ...

  • Weider PRO 900 - page 14

    14 for 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each set if you are doing a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exer- cise. COOLING DOWN ...

  • Weider PRO 900 - page 15

    15 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts. ...

  • Weider PRO 900 - page 16

    16 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts. ...

  • Weider PRO 900 - page 17

    Notes 17 ...

  • Weider PRO 900 - page 18

    Key No. Qty . Description 1 2 Upright 2 1 Frame 3 1 Crossbar 4 1 Leg Lever 5 1 Left Backrest T ube 6 1 Backrest 7 2 Upright Base 8 1 Front Leg 9 6 3/4Ó Round Inner Cap 10 3 Pad Tube 1 1 1 Seat 12 4 1Ó Square Inner Cap 13 2 M8 Nylon Locknut 14 2 M10 x 67mm Bolt 15 6 M6 x 16mm Screw 16 4 M6 x 38mm Screw 17 1 M10 x 178mm Bolt 18 5 M10 x 65mm Bolt 19 ...

  • Weider PRO 900 - page 19

    28 1 1 26 47 29 31 32 7 43 19 37 38 31 14 35 19 24 44 18 24 19 20 43 19 20 20 43 3 11 40 2 19 19 15 17 19 19 41 8 7 20 43 19 43 21 21 19 53 18 21 4 21 23 10 9 9 22 15 27 37 31 38 46 19 50 18 18 19 19 24 6 12 12 5 16 25 16 16 25 25 25 45 54 13 10 9 9 22 23 31 31 39 22 51 36 51 24 24 24 24 24 24 24 42 42 42 42 49 48 30 48 13 33 34 52 55 56 57 Explode ...

  • Weider PRO 900 - page 20

    Part No. 162930 R0900A Printed in China © 2000 Sears, Roebuck and Co. Model No. 831.150760 QUESTIONS? If you find that: ¥ you need help assembling or operating the WEIDER ¨ PRO 900 ¥ a part is missing ¥ or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 MondayÐSaturday , 7 amÐ7 pm Central Time (excluding holida ...

Manufacturer Weider Category Home Gym

Documents that we receive from a manufacturer of a Weider PRO 900 can be divided into several groups. They are, among others:
- Weider technical drawings
- PRO 900 manuals
- Weider product data sheets
- information booklets
- or energy labels Weider PRO 900
All of them are important, but the most important information from the point of view of use of the device are in the user manual Weider PRO 900.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Weider PRO 900, service manual, brief instructions and user manuals Weider PRO 900. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Weider PRO 900.

Similar manuals

A complete manual for the device Weider PRO 900, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Weider PRO 900 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Weider PRO 900.

A complete Weider manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Weider PRO 900 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Weider PRO 900, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Weider PRO 900, that we can find in the current document
3. Tips how to use the basic functions of the device Weider PRO 900 - which should help us in our first steps of using Weider PRO 900
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Weider PRO 900
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Weider PRO 900 in a specific country, if it was not possible to solve the problem on our own.

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