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Manual NordicTrack NTL2295.0

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  • NordicTrack NTL2295.0 - page 1

    USER'S MANUAL CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. NTL2295.0 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Visit our website at www .nordictrack. ...

  • NordicTrack NTL2295.0 - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . ...

  • NordicTrack NTL2295.0 - page 3

    1. It is the responsibility of the owner to ensure t hat all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blo ...

  • NordicTrack NTL2295.0 - page 4

    2 3. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “ chirp” and be prepared for speed and/or in- c line changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the chang ...

  • NordicTrack NTL2295.0 - page 5

    Thank you for selecting the revolutionary NordicTrack ® 7 000 R treadmill. The 7000 R treadmill offers a selec- tion of features designed to make your workouts at home more enjoyable and effective. A nd when you’re not exercising, the unique 7000 R tre admil l can be f olded up, requiring less than half the floor space of other treadmills. For y ...

  • NordicTrack NTL2295.0 - page 6

    ASSEMBL Y A ssembly requires two persons. S et the treadmill in a cleared area and remove all packing materials. D o not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top ...

  • NordicTrack NTL2295.0 - page 7

    7 4. Cut the tie securing the Pulse Wire (74) to the right Upright (20). Hold the Pulse Bar Assembly (69) near the crossbar on the Upright. Connect the Pulse Wire to the wire in the Pulse Bar Assembly. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. Insert the wires into the crossba ...

  • NordicTrack NTL2295.0 - page 8

    8 5. Cut the tie securing the wires to the right Upright (20). Have a second person hold the console assembly near the U prights. Connect the Upright Wire Harness (73) and the Pulse Wire (74) to the wires extending from the console as- s embly. T he connectors should slide together easily and snap into place. If they do not, turn one connector and ...

  • NordicTrack NTL2295.0 - page 9

    9 8. Press the right Upright Cover (75) onto the right Upright (20). Attach the Upright Cover with a Cover Screw (90). Repeat this step on the other side (not shown). 20 75 90 8 9. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the wa ...

  • NordicTrack NTL2295.0 - page 10

    10 H OW TO PUT ON THE CHEST PULSE SENSOR T he chest pulse sensor consists of two components: the chest strap and the sensor unit (see the drawing below ). Insert the tab on one end of the chest strap into one end of the sensor unit, as shown in the inset draw- ing. Press the end of the sensor unit under the buckle on the chest strap. The tab should ...

  • NordicTrack NTL2295.0 - page 11

    1 1 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking b elt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER ...

  • NordicTrack NTL2295.0 - page 12

    12 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjo yable. When the manual mode of the con- sole is selected, the speed and i ncline o f the t readmill can be changed with the touch of a butt on. A s you ex- ercise, the console will display continuous exerc ...

  • NordicTrack NTL2295.0 - page 13

    13 HOW TO TURN ON THE POWER P lug in the power cord (see page 11). Next, lo- c ate the reset/off circuit breaker near the power cord. Make sure that the circuit breaker is in the reset position. Stand on the foot rails of the treadmill. Find the clip at- tached to the key (see the drawing on page 12) and at- tach the clip securely to the waistband ...

  • NordicTrack NTL2295.0 - page 14

    14 Follow your progress with the display. When the manual mode or the i FIT.com mode is se- lected, the center of the display will show a 1/4-mile track. As you walk or run, the indicators around the track will light in suc- cession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession. ...

  • NordicTrack NTL2295.0 - page 15

    15 Measure your heart rate if desired. Note: If you use the handgrip p ulse sen- sor and the chest pulse sensor at the same time, the console will not display your heart rate accurately. Before using the hand- grip pulse sensor, remove the clear plastic film from the metal contacts. In addition, make sure that your hands are clean. To measure your ...

  • NordicTrack NTL2295.0 - page 16

    16 H OW TO USE A PRESET PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 13. I dentify yourself as user A or user B. The console can save program settings for two different users. To identify yourself as user A, press the A button; to identify yourself as user B, press the B button. Select one of the preset programs. ...

  • NordicTrack NTL2295.0 - page 17

    17 If the speed and/or incline settings of the program are too high or too low, you can change the inten- s ity level of the program at any time by turning the Program Intensity dial. If you wish to save the new i ntensity level of the program for future workouts, press the Save button. To stop the program at any time, press the Stop button. The ti ...

  • NordicTrack NTL2295.0 - page 18

    18 H OW TO CREATE A CUSTOM PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 13. I dentify yourself as user A or user B. The console can save custom programs for two different users. To identify yourself as user A, press the A button; to identify yourself as user B, press the B button. Select one of the custom programs ...

  • NordicTrack NTL2295.0 - page 19

    19 H OW TO USE A CUSTOM PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 13. I dentify yourself as user A or user B. The console can save custom programs for two different users. To identify yourself as user A, press the A button; to identify yourself as user B, press the B button. Select one of the custom programs. T ...

  • NordicTrack NTL2295.0 - page 20

    20 To stop the program at any time, press the Stop button. The time will begin to fla sh i n th e dis play . T o restart the program, press the Start bu tto n o r the Speed increase button. The w alking b elt wil l b egin to move at 1 mph. When the next segment of the program begins, the treadmill will automati- c ally adju st to the speed and incl ...

  • NordicTrack NTL2295.0 - page 21

    21 The target heart rate s etting for the first seg- m ent will be shown in the flashing Current Segment column of the matrix. The target heart rate settings for the next twe lve segm ents will be shown in the columns to the right. When only three seconds remain in the first seg- ment of t he progr am, both the Current Segment column and the column ...

  • NordicTrack NTL2295.0 - page 22

    22 HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS To use iFIT.com MP3 or CD programs , the treadmill m ust be connected to your MP3 player, CD player, p ortable stereo, home stereo, or computer. See pages 22 and 23 for connecting instructions. To use iFIT.com programs directly from our Web site , the treadmill must be connected to your compu ...

  • NordicTrack NTL2295.0 - page 23

    23 HOW TO CONNECT YOUR HOME STEREO N ote: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is b eing used, see instruction B. A. Plug one end of a long 1/8” to RCA stereo audio cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the LINE OUT jack ...

  • NordicTrack NTL2295.0 - page 24

    25 During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the t readmill is about to change. C AUTION: Al ways listen for the “chirp” and be prepared for speed a nd/or incline changes. In some instances, the speed and/or incline may change before your personal trainer describes the change. If the ...

  • NordicTrack NTL2295.0 - page 25

    24 HOW TO CONNECT YOUR VCR N ote: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is b eing used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 23. A. Plug one end of a long 1/8” to RCA s ...

  • NordicTrack NTL2295.0 - page 26

    26 HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on p ...

  • NordicTrack NTL2295.0 - page 27

    27 THE INFORMATION MODE/DEMO MODE T he console features an information mode that keeps track of the total number of hours that the treadmill has b een used and the total number of miles that the walk- ing belt has moved. The information mode also allows you to select miles or kilometers as the unit of mea- surement for the console, to turn on and t ...

  • NordicTrack NTL2295.0 - page 28

    28 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- m anently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the trea ...

  • NordicTrack NTL2295.0 - page 29

    29 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the walking plat- form is past the pin on the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To ...

  • NordicTrack NTL2295.0 - page 30

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge sup ...

  • NordicTrack NTL2295.0 - page 31

    31 PROBLEM: The walking belt slows when walked on S OLUTION: a . Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. b . If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wre ...

  • NordicTrack NTL2295.0 - page 32

    32 PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com CDs and videos are played SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re- m ove the key. A fter a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incl ...

  • NordicTrack NTL2295.0 - page 33

    33 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with ...

  • NordicTrack NTL2295.0 - page 34

    P ART LIST—Model No. NTL2295.0 R0506A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 2 Frame Pivot Washer 2 8 Endcap Bolt 3 1 Front Left Endcap 4 2 Frame Pivot Washer 5 8 Endcap Washer 6 1 Latch Warning Decal 7 35 Screw 8 1 Latch Plate 9 8 Endca ...

  • NordicTrack NTL2295.0 - page 35

    Key No. Qty. Description Key No. Qty. Description 103 1 Key/Clip 104 3 Console Screw 105 1 Console Insert 106 1 Console Cover 107 1 Book Holder 1 08 1 Idler Pulley 109 2 Idler Arm Washer 110 4 Plastic Spacer 111 1 Allen Wrench 112 2 Short Console Bolt 113 1 Upright Ground Wire 114 1 Audio Wire 115 2 Hood Mount (Side) 116 5 Hood Mount 117 1 Front Ro ...

  • NordicTrack NTL2295.0 - page 36

    55 32 55 58 80 84 45 32 109 32 57 63 25 86 54 79 40 22 21 133 1 16 1 15 87 87 87 1 15 85 23 56 38 32 4 19 4 19 1 14 49 53 83 53 1 17 23 23 23 78 43 14 18 17 12 12 10 8 132 3 44 16 65 15 2 2 5 9 5 9 1 33 121 121 23 1 1 1 6 64 29 59 28 2 27 32 5 9 27 36 59 35 2 5 9 62 60 41 87 46 47 92 48 45 90 90 87 1 14 90 90 101 1 18 90 90 90 120 51 23 50 52 32 42 ...

  • NordicTrack NTL2295.0 - page 37

    69 74 67 13 67 13 81 82 91 20 81 82 75 90 76 90 66 77 75 1 12 72 71 7 7 7 7 99 98 100 7 7 100 97 102 103 93 73 74 7 95 105 106 107 7 7 104 67 67 96 1 12 67 71 1 13 81 82 81 82 7 88 34 70 66 67 68 94 7 67 72 125 125 91 73 24 130 129 128 27 32 1 19 124 123 122 32 89 1 19 124 123 122 130 129 125 126 127 128 128 131 134 37 37 EXPLODED DRA WING—Model ...

  • NordicTrack NTL2295.0 - page 38

    Part No. 222929 R0506A Printed in USA © 2006 ICON IP, Inc. LIMITED W ARRANTY WHAT IS COVERED—The entire NordicTrack ® 7000 R treadmill (“Product”) is warranted to be free of all defects in ma- t erial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG ...

Manufacturer NordicTrack Category Treadmill

Documents that we receive from a manufacturer of a NordicTrack NTL2295.0 can be divided into several groups. They are, among others:
- NordicTrack technical drawings
- NTL2295.0 manuals
- NordicTrack product data sheets
- information booklets
- or energy labels NordicTrack NTL2295.0
All of them are important, but the most important information from the point of view of use of the device are in the user manual NordicTrack NTL2295.0.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals NordicTrack NTL2295.0, service manual, brief instructions and user manuals NordicTrack NTL2295.0. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product NordicTrack NTL2295.0.

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A complete manual for the device NordicTrack NTL2295.0, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use NordicTrack NTL2295.0 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of NordicTrack NTL2295.0.

A complete NordicTrack manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual NordicTrack NTL2295.0 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the NordicTrack NTL2295.0, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the NordicTrack NTL2295.0, that we can find in the current document
3. Tips how to use the basic functions of the device NordicTrack NTL2295.0 - which should help us in our first steps of using NordicTrack NTL2295.0
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with NordicTrack NTL2295.0
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of NordicTrack NTL2295.0 in a specific country, if it was not possible to solve the problem on our own.

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