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Manual Sears 831.297140

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Summary
  • Sears 831.297140 - page 1

    USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. 831.297140 Serial No. The serial number is found in the location shown below. Write the serial number in the space above for future reference. ...

  • Sears 831.297140 - page 2

    2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . ...

  • Sears 831.297140 - page 3

    3 13. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BE- FORE YOU BEGIN on page 4 if the treadmill is not working properly.) 14. Never start the treadmill while you are standing on the walking belt. Always hold the handra ...

  • Sears 831.297140 - page 4

    4 Thank you for selecting the LIFESTYLER ® EXPANSE 600 treadmill. The EXPANSE 600 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when you’re not exercising, the unique EXPANSE 600 can be folded up, requiring less than hal ...

  • Sears 831.297140 - page 5

    ASSEMBL Y Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Refer to the drawings below to identify the parts used in assembly. Assembly requires the following tools: The included allen wrench and your own phillips screwdriver and ...

  • Sears 831.297140 - page 6

    3. With the help of a second person, hold the Console Base (6) and the other Handrail (2) near the right Upright (14) as shown. Note: It may be helpful to rest the other side of the Console Base on the left Handrail. Connect the Console Wire Harness (88) to the two plugs on the Upright Wire Harness (26). Refer to the upper inset drawing. Locate the ...

  • Sears 831.297140 - page 7

    7 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW ...

  • Sears 831.297140 - page 8

    CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing above) while using the treadmill. When the key is re- moved from the console, the walking belt will stop. • Adjust the speed in small increments. • The training zones ma ...

  • Sears 831.297140 - page 9

    9 Insert the key fully into the power switch. Inserting the key will not turn on the dis- plays. The displays will turn on when the ON/RESET button is pressed or when the walking belt is started. Note: If you just in- stalled batteries, the displays will already be on. Reset the speed control. Slide the speed control down to the RESET position. Not ...

  • Sears 831.297140 - page 10

    10 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury ...

  • Sears 831.297140 - page 11

    11 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the poss ...

  • Sears 831.297140 - page 12

    12 TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1. SYMPTOM: THE POWER DOES NOT TURN ...

  • Sears 831.297140 - page 13

    4. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wren ...

  • Sears 831.297140 - page 14

    14 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. Remember—these are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to ac ...

  • Sears 831.297140 - page 15

    Training Zone Exercise After warming up, increase the intensity of your exer- cise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exer- cise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath. A ...

  • Sears 831.297140 - page 16

    P ART LIST—Model No. 831.297140 R0198A Key No. Qty. Description 1 1 Key/Clip 2 1 Handrail 3 2 Cage Nut 4 1 Ratchet Screw 5 4 Rear Isolator Screw 6 1 Console Base 7 1 Speed Control Knob 8 1 Speed Potentiometer 9 1 Battery Cover 10 2 7 1/2” Cable Tie 11* 1 Console Assembly 12 1 Storage Latch 13 7 Base Screw/Latch Screw 14 1 Upright Base 15 2 Hand ...

  • Sears 831.297140 - page 17

    EXPLODED DRA WING—Model No. 831.297140 R0198A 35 35 35 35 1 13 3 2 6 7 8 9 88 11 * 90 90 90 41 12 13 15 16 17 18 19* 26 30 15 16 25 21 20 22 23 24 82 36 30 35 84 37 39 86 38 87 85 45 77 77 16 81 14 28 91 30 13 35 29 3 2 32 33 35 34 36 35 37 38 39 36 35 35 35 54 35 35 35 40 56 27 53 52 46 48 35 47 46 45 34 41 42 43 44 47 51 47 79 80 58 59 47 4 61 ...

  • Sears 831.297140 - page 18

    Part No. 144019 H00150-C R0198A Printed in USA © 1998 Sears, Roebuck and Co. The model number and serial number of your LIFESTYLER ® EXPANSE 600 treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order wh ...

Manufacturer Sears Category Treadmill

Documents that we receive from a manufacturer of a Sears 831.297140 can be divided into several groups. They are, among others:
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- 831.297140 manuals
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All of them are important, but the most important information from the point of view of use of the device are in the user manual Sears 831.297140.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Sears 831.297140, service manual, brief instructions and user manuals Sears 831.297140. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Sears 831.297140.

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A complete manual for the device Sears 831.297140, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Sears 831.297140 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Sears 831.297140.

A complete Sears manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Sears 831.297140 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Sears 831.297140, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Sears 831.297140, that we can find in the current document
3. Tips how to use the basic functions of the device Sears 831.297140 - which should help us in our first steps of using Sears 831.297140
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Sears 831.297140
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Sears 831.297140 in a specific country, if it was not possible to solve the problem on our own.

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