English dropdown-ico

Manual Weider 831.150380

20 pages 0.89 mb
Download

Go to site of 20

Summary
  • Weider 831.150380 - page 1

    Model No. 831.150380 Serial No. P A TENT PENDING The serial number can be found in the location shown belo w . Write the ser ial number in the space abov e. CA UTION Read all precautions and instruc- tions in this manual bef ore using this equipment. Save this manual f or future reference . USER'S MANU AL Serial Number Decal (under seat) SEARS ...

  • Weider 831.150380 - page 2

    2 T ABLE OF CONTENTS FULL 90 D A Y W ARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPOR T ANT PRECA UTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE Y OU BEGIN . . . . ...

  • Weider 831.150380 - page 3

    3 IMPOR T ANT PRECA UTIONS W ARNING: T o reduce the risk of serious injur y , read the f ollowing important precautions before using the weight bench. 1. Read all instructions in this manual bef ore using the weight bench. 2. Use the weight bench only as described in this manual. 3. Use the weight bench only on a le vel surface . Cover the floor be ...

  • Weider 831.150380 - page 4

    4 BEFORE Y OU BEGIN Backrest Lock Pins W eight Rests W eight Carr iage Adjustment T ube Adjustment Brac kets Leg Le ver Seat High Pulley Station Lat Bar W eight T ube Thank you f or selecting the WEIDER ® PRO 335 W eight Bench. The versatile PR O 335 W eight Bench is designed to be used with your o wn weight set (not included) to de velop e ver y ...

  • Weider 831.150380 - page 5

    5 P AR T IDENTIFICA TION CHAR T This char t is provided to help you identify the small parts used in assembly . The number in parenthesis below each par t refers to the k ey number of the par t. The second number ref ers to the quantity needed for assemb ly . Important: Some parts may ha ve been pre-assembled for shipping purposes. If y ou cannot f ...

  • Weider 831.150380 - page 6

    1. Before beginning assemb ly , be sure that y ou have read and under stand the information in the bo x above. Set the Left and Right Base Sections (40, 47) on the floor as shown. The indented holes must be f acing the floor . Insert two M8 x 48mm Carr iage Bolts (3) up through the indicated holes. Press a 38mm x 50mm Inner Cap (16) into the Lower ...

  • Weider 831.150380 - page 7

    3. Press two 2 1/2” Square Bushings (22) into the W eight Carr iage (15). Press two 1” Round Inner Caps (21) into the Weight Carriage. Press a 2 1/2” Square Bushing (22) into the Carriage Stop (18). The hole in the Square Bushing must be aligned with the indicated hole in the Carriage Stop. 4. Slide the Weight Carriage (15) onto the Upper Lat ...

  • Weider 831.150380 - page 8

    6. Slide the Left Upright (42) onto the indicated M8 x 48mm Carriage Bolts (3). Hand-tighten an M8 Nylon Lockn ut (7) onto each Carr iage Bolt. Be sure that the Upright is tur ned as shown. Do not tighten the Nylon Lockn uts yet. Attach the Right Upright (43) in the same manner . Attach the Left Barbell Lock Pin (46) to the Left Upright (42) with a ...

  • Weider 831.150380 - page 9

    9. Lubricate an M10 x 75mm Bolt (5). Attach the Bench F rame (33) to the Cross Brace (30) with the M10 x 75mm Bolt and an M10 Nylon Lockn ut (4). The Bench Frame m ust be turned as shown. Do not overtighten the Nylon Lockn ut. Attach the Bumper (24) to the Bench F rame (33) with an M4 x 25mm Screw (44). Press a 38mm x 50mm Inner Cap (16) into the B ...

  • Weider 831.150380 - page 10

    13. Lubricate an M10 x 75mm Bolt (5). Attach the Backrest Br ackets (38) to the Bench F rame (33) with the M10 x 75mm Bolt and an M10 Nylon Lockn ut (4). Do not overtighten the Nylon Lockn ut. Rest the Backrest Br ackets (38) on the Adjustment T ube (37). 14. Attach the Seat (35) to the Bench F rame (33) with two M6 x 16mm Scre ws (6). 15. Press 3/ ...

  • Weider 831.150380 - page 11

    16. W et the ends of the Lat Bar (31) with soap y water . Slide a Handgrip (39) onto each end of the Lat Bar . CA UTION: Allow the Handgrips (39) to dry thoroughl y before using the Lat Bar (31). 17. Be sure that all par ts hav e been tightened properly . The use of all remaining par ts will be e xplained in ADJUSTING THE WEIDER PRO 335 beginning o ...

  • Weider 831.150380 - page 12

    ADJUSTING THE WEIDER PR O 335 The weight bench is designed to be used with y our own weight set (not included). The steps below e xplain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 14 f or impor tant e x ercise information and ref er to the accompanying ex ercise poster to see the correct f o rm for each e xercise . Ref er ...

  • Weider 831.150380 - page 13

    13 A TT ACHING THE LA T BAR T O THE HIGH PULLEY ST A TION Attach the Lat Bar (31) to the Cable (10) with a Cab le Clip (34). W ARNING: Alwa ys sit on the backrest when using the high pulley station. The backrest must be in the level position (see ADJUSTING THE BA CKREST on page 12). LOCKING THE BARBELL T o change weights while y our barbell (not in ...

  • Weider 831.150380 - page 14

    14 EXERCISE GUIDELINES THE FOUR B ASIC TYPES OF WORK OUTS • Muscle Building In order to increase the size and strength of y our mus- cles, y ou must push your muscles to a high percent- age of their capacity . Y ou must also progressiv ely increase the intensity of your e x ercise so that your muscles will continually adapt and g row . Each indiv ...

  • Weider 831.150380 - page 15

    15 doing a toning workout, and 30 seconds after each set if you are doing a w eight loss wor kout. Plan to spend the first couple of weeks f amiliar izing yourself with the equipment and learning the proper form for each e xer- cise. COOLING DO WN End each workout with 5 to 10 min utes of stretching. Include stretches f or both your ar ms and legs. ...

  • Weider 831.150380 - page 16

    16 MUSCLE CHART A. Ster nomastoid (neck) B. P ectoralis Major (chest) C . Biceps (front of ar m) D . Obliques (w aist) E. Brachioradials (f orear m) F . Hip Fle xors (upper thigh) G. Abductor (outer thigh) H. Quadriceps (front of thigh) I. Sar tor ius (front of thigh) J . Tibialis Anterior (front of calf) K. Soleus (front of calf) L. Rectus Abdomin ...

  • Weider 831.150380 - page 17

    17 MOND A Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESD A Y Date: / / WEDNESD A Y Date: / / THURSD A Y Date: / / FRID A Y Date: / / Make photocopies of this page f or scheduling and recording your w orkouts. ...

  • Weider 831.150380 - page 18

    18 P AR T LIST—Model No. 831.150380 R0996A Note: “#” indicates a non-illustrated par t. Specifications are subject to change without notice. See the back co ver of this manual f or information about ordering replacement par ts. Key Par t No. Qty . No. Description 1 2 013105 M8 x 50mm Bolt 2 6 014012 M8 W asher 3 6 013001 M8 x 48mm Carriage Bo ...

  • Weider 831.150380 - page 19

    27 27 25 25 25 25 25 25 26 26 26 39 39 31 34 36 38 6 6 4 5 13 4 13 11 11 13 13 9 9 11 12 41 22 22 21 21 29 29 15 23 16 7 8 17 46 7 7 42 43 7 2 4 30 7 7 1 7 7 7 7 2 8 8 2 2 14 14 37 3 3 44 20 40 33 24 6 6 35 16 16 16 5 4 32 28 21 10 16 16 45 19 18 22 8 5 7 7 3 47 EXPLODED DRA WING—Model No. 831.150380 R0996A 19 ...

  • Weider 831.150380 - page 20

    P ar t No . 132002 R0996A Printed in China © 1996 Sears, Roebuc k and Co . Model No. 831.150380 QUESTIONS? If you find that: • y ou need help assembling or operating the WEIDER ® PRO 335 • a part is missing • or y ou need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 Monday–Satur day , 7 am–7 pm Central Time (exc ...

Manufacturer Weider Category Home Gym

Documents that we receive from a manufacturer of a Weider 831.150380 can be divided into several groups. They are, among others:
- Weider technical drawings
- 831.150380 manuals
- Weider product data sheets
- information booklets
- or energy labels Weider 831.150380
All of them are important, but the most important information from the point of view of use of the device are in the user manual Weider 831.150380.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Weider 831.150380, service manual, brief instructions and user manuals Weider 831.150380. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Weider 831.150380.

Similar manuals

A complete manual for the device Weider 831.150380, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Weider 831.150380 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Weider 831.150380.

A complete Weider manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Weider 831.150380 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Weider 831.150380, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Weider 831.150380, that we can find in the current document
3. Tips how to use the basic functions of the device Weider 831.150380 - which should help us in our first steps of using Weider 831.150380
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Weider 831.150380
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Weider 831.150380 in a specific country, if it was not possible to solve the problem on our own.

Do you have a question concerning Weider 831.150380?

Use the form below

If you did not solve your problem by using a manual Weider 831.150380, ask a question using the form below. If a user had a similar problem with Weider 831.150380 it is likely that he will want to share the way to solve it.

Copy the text from the picture

Captcha
New picture

Comments (0)