English dropdown-ico

Manual ProForm PFEX17930

24 pages 1.5 mb
Download

Go to site of 24

Summary
  • ProForm PFEX17930 - page 1

    USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No. PFEX17930 Serial No. Visit our website at www .proform.com new products, prizes, fitness tips, and much more! Patent Pending QUESTIONS? If you have questions, or if there ...

  • ProForm PFEX17930 - page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . . . . . . . ...

  • ProForm PFEX17930 - page 3

    3 1. Read all instructions in this manual before using the exercise cycle. 2. Us e t h e exercise cycle only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the exercise cycle are ade- quately informed of all precautions. 4. The exercise cycle is intended for home use only . Do not use the exercise ...

  • ProForm PFEX17930 - page 4

    4 Congratulations for selecting the new PROFORM ® GL35 exercise cycle. Cycling is one of the most effec- tiv e exercises for increasing cardiovascular fitness, bui lding endurance, and toning the entire body . The PROFORM ® GL35 exercise cycle offers an impressive array of features to let you enjoy this healthful exer- cise in the convenience and ...

  • ProForm PFEX17930 - page 5

    5 ASSEMBL Y Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screw- driver . Use the part drawings below to identify the small p ...

  • ProForm PFEX17930 - page 6

    6 1. Identify the Front Stabilizer (2). While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 1 12mm Carriage Bolts (65) and two M10 Black Nylon Locknuts (63). Make sure that the Front Stabilizer is turned so the Wheels (30) are not touching the floor . 2 63 30 30 65 1 1 2. While another pers ...

  • ProForm PFEX17930 - page 7

    7 5. While another person holds the Console (16) in the position shown, connect the wire harness on the Console to the Upper Wire Harness (36). Insert the excess wire harness into the Upright (13). Attach the Console (16) to the Upright (13) with four M4 x 16mm Screws (66). Be careful to avoid pinch- ing the wire harnesses. 7. T urn the indicated A ...

  • ProForm PFEX17930 - page 8

    8 10. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over . Place a mat beneath the exercise cycle to protect the floor . 9. Identify the Left Pedal (24), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal coun ...

  • ProForm PFEX17930 - page 9

    9 HOW T O OPERA TE THE EXERCISE CYCLE HOW TO ADJUST THE SEA T POST For effective exer- cise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. T o adjust the height of the seat, first turn the indicated knob counterclockwise two or three turns to loosen it ...

  • ProForm PFEX17930 - page 10

    10 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you pedal, the console will provide continuous exercise feedback. Y ou can even measu ...

  • ProForm PFEX17930 - page 11

    11 T urn on the console. Note: The console requires four 1.5V “D” batteries (see assembly step 6 on page 7). T o turn on the console, press the On/Reset button or begin pedaling. (See the drawing on page 10 to identify the On/Reset button.) Select the manual mode. Each time the console is turned on, the manual mode will be selected. If a progra ...

  • ProForm PFEX17930 - page 12

    12 T o reset the displays, press the On/Reset button. Note: The con- sole can show speed and dis- tance in either miles or kilo- meters. The let- ters MPH or KM/H will appear in the lower section of the large display to show which system of mea- surement is selected. T o change the system of measurement, hold down the On/Reset button for about six ...

  • ProForm PFEX17930 - page 13

    13 Each Smart program will automatically change the resistance of the pedals and prompt you to increase or decrease your pace as it guides you through an effec- tiv e wo rkou t. Programs 1 and 2 are weight loss pro- grams, program 3 is an aerobic program, and program 4 is a high-performance interval-training program. Follow the steps below to use a ...

  • ProForm PFEX17930 - page 14

    14 HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER T o use iFIT .com CDs , the crosstrainer must be con- nected to your portable CD player , portable stereo, home stereo, or computer with CD player . See pages 14 and 15 for connecting instructions. T o use iFIT .com videocassettes , the crosstrainer must be connected to your VCR. See page 16 for c ...

  • ProForm PFEX17930 - page 15

    15 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below . If the LINE OUT jack is being used, see instruction B. A. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on you ...

  • ProForm PFEX17930 - page 16

    16 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below . If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 15. A. Plug one end of a 1/8” to RCA stereo ...

  • ProForm PFEX17930 - page 17

    17 T o use iFIT .com CDs or videocassettes, the exercise cycle must be connected to your portable CD player , portable stereo, home stereo, computer with CD play- er , or VCR. See HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER on page 14. To purchase iFIT .com CDs and videocassettes, call toll-free 1-800-735-0768. Follow the steps below to use an ...

  • ProForm PFEX17930 - page 18

    18 Our Web site at www .iFIT .com allows you to play iFIT .com programs directly from the internet. T o use programs from our Web site, the exercise cycle must be connected to your home computer . See HOW TO CONNECT YOUR COMPUTER on page 15. In addi- tion, you must have an internet connection and an internet service provider . A list of specific sy ...

  • ProForm PFEX17930 - page 19

    19 Inspect and tighten all parts of the exercise cycle reg- ularly . Replace any worn parts immediately . T o clean the exercise cycle, use a damp cloth and a small amount of mild soap. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. BA TTER Y REPLACEMENT If the console dis ...

  • ProForm PFEX17930 - page 20

    20 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop ...

  • ProForm PFEX17930 - page 21

    21 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • ProForm PFEX17930 - page 22

    22 1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 2 Rear Endcap 5 1 Seat Post 6 1 Seat Bracket 7 2 Handlebar Collar 8 2 Foam Grip 9 1 W ater Bottle Holder 10 8 M8 Nylon Locknut 1 1 1 M6 x 38mm Screw 12 1 Seat 13 1 Upright 14 1 Upright Bushing 15 1 Handlebar Bracket 16 1 Console 17 1 Left Side Shield 18 1 Right Side Shield 19 1 Side Shield Cov ...

  • ProForm PFEX17930 - page 23

    23 1 3 4 6 13 14 16 17 18 19 24 25 30 30 37 38 41 42 44 46 47 55 56 54 63 59 23 52 66 71 69 45 45 63 11 60 29 65 65 2 31 32 39 40 40 61 61 62 68 63 63 63 22 66 43 52 52 66 66 52 51 50 35 36 12 70 28 44 15 34 33 53 10 48 26 27 57 56 5 20 4 23 65 58 28 58 8 10 10 67 67 70 28 72 66 73 7 7 21 66 66 10 64 9 66 66 10 10 49 74 74 74 66 EXPLODED DRA WING? ...

  • ProForm PFEX17930 - page 24

    Part No. 197663 R0603A Printed in China © 2003 ICON Health and Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the followin ...

Manufacturer ProForm Category Home Gym

Documents that we receive from a manufacturer of a ProForm PFEX17930 can be divided into several groups. They are, among others:
- ProForm technical drawings
- PFEX17930 manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm PFEX17930
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm PFEX17930.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm PFEX17930, service manual, brief instructions and user manuals ProForm PFEX17930. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm PFEX17930.

Similar manuals

A complete manual for the device ProForm PFEX17930, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm PFEX17930 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm PFEX17930.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm PFEX17930 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm PFEX17930, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm PFEX17930, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm PFEX17930 - which should help us in our first steps of using ProForm PFEX17930
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm PFEX17930
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm PFEX17930 in a specific country, if it was not possible to solve the problem on our own.

Do you have a question concerning ProForm PFEX17930?

Use the form below

If you did not solve your problem by using a manual ProForm PFEX17930, ask a question using the form below. If a user had a similar problem with ProForm PFEX17930 it is likely that he will want to share the way to solve it.

Copy the text from the picture

Captcha
New picture

Comments (0)