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Manual ProForm 831.15032

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  • ProForm 831.15032 - page 1

    ® Model No. 831.150320 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) • Assembly • Adjustments • Part List and Drawing O WEIGHT BENCH EXERCISER User's Manual _CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manu- al for future re ...

  • ProForm 831.15032 - page 2

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ........................................................... 2 IMPORTANT PRECAUTIONS .............................................................. 3 BEFORE YOU BEGIN ................................................................... 4 ASSEMBLY ............................................................... ...

  • ProForm 831.15032 - page 3

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the weight bench. 1. 2. 3. The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting. Read all instructions in this manual before 11o Use the curl bar only ...

  • ProForm 831.15032 - page 4

    BEFORE YOU BEGIN Thank you for selecting the versatile PROFORM ® C740 weight bench. The weight bench offers an impressive array of weight stations designed to devel- op every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular sys- tem, the weight bench wil ...

  • ProForm 831.15032 - page 5

    ASSEMBLY • As you assemble the weight bench, make sure all Make Things Easier for Yourself parts are oriented as shown in the drawings. Everything in this manual is designed to ensure that the weight bench can be assembled suc- cessfully by anyone. However, it is important to realize that the versatile weight bench has many parts and that the ass ...

  • ProForm 831.15032 - page 6

    2. Locate the Left Upright (68), which has a name decal in the indicated location. Press a 25mm Round Inner Cap (20) into the Upright. Press a 2" x 3" Inner Cap (25) into the top of the Upright, Attach the Left Upright (68) to the indicated Upright Foot (33) with two M16 x 68mm Button Bolts (64), four M10 Washers (53), and two M10 Nylon L ...

  • ProForm 831.15032 - page 7

    5. 5 64 Attach a Small Base Foot (70) to the Bench Base (2) with an M4 x 16mm Screw (52), Press a Notched Square Inner Cap (27) into the bottom of the Bench Base. Press a Notched Square Inner Cap (27) into the Bench Frame (1). Attach the Bench Base (2) to the Bench Frame (1) with two M10 x 68mm Button Bolt (64), two M10 Washers (53), and two M1O Ny ...

  • ProForm 831.15032 - page 8

    8. Slide the Right Weight Rest (17) onto the Right Updght (5). Insert the Weight Rest Pin (43) into the Weight Rest and an adjustment hole in the Upright from the side shown. Rotate the Pin down so that it wraps around the back of the Upright. Repeat this step with the Left Weight Rest (not shown) and the Left Upright (not shown). 9, Lubricate an M ...

  • ProForm 831.15032 - page 9

    11. Insert the Backrest Bracket (16) through the slot in the Bench Frame (1) and under the Adjustment Lever (29). Make sure that the M1O x 72mm Flat Head Screw (46) is under the Backrest Bracket arm. Lubricate an M10 x 155mm Button Bolt (57) with grease. Attach the Backrest Tubes (10) to the Bench Frame (1) with the Bolt, two M16 Washers (53), and ...

  • ProForm 831.15032 - page 10

    14. Slide a Short Pad Tube (34) into a hole in the Leg Lever (8). Wet both sides of the Pad Tube with soapy water. Slide two Large Pads (35) onto the Pad Tube as shown. Press two Large Pad Caps (36) into the Pad Tube. Repeat with the other Short Pad Tube and the Leg Lever. Slide the Long Pad Tube (66) into the hole in the Leg Station Attachment (14 ...

  • ProForm 831.15032 - page 11

    ADJUSTMENTS The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 13 for important exercise information and refer to the accompanying exercise guide to see the correct form for each exercise. Refer also to the exercise informatio ...

  • ProForm 831.15032 - page 12

    ADJUSTING THE BENCH WIDTH To adjust the width of the bench to use either a mid- width barbell or an Olympic barbell, remove the indi- cated M10 x 72mm Button Screw (44), the M10 Washer (53), the two M10 x 78mm Button Bolt (65), and the two M10 Nylon Locknuts (56) from the Crossbar (3). Refer to assembly step 6 for instructions on how to reassemble ...

  • ProForm 831.15032 - page 13

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensityof your exercise. You can adjust the intensitylevel of an individual exemise in two ways: • b ...

  • ProForm 831.15032 - page 14

    Rest for a short period of time after each set. The ideal resting pedods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with th ...

  • ProForm 831.15032 - page 15

    MONDAY EXERCISE WEIGHT SETS REPS Date: / / TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY EXERCISE WEIGHT SETS REPS Date: / / THURSDAY AEROBIC EXERCISE Date: / / FRIDAY EXERCISE WEIGHT SETS REPS Date: / / Make photocopies of this page for scheduling and recording your workouts. 15 ...

  • ProForm 831.15032 - page 16

    PART IDENTIFICATION CHART This chart is provided to help you identifythe small parts used in assembly. The number in parenthesis below each part refers to the key number of the part, from the PART LIST in the center of this manual. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, ...

  • ProForm 831.15032 - page 17

    PART LISTmModel No. 831.150320 R0803B Key No. Qty. Description Key No. Qty. Description 1 1 Bench Frame 39 1 Weight Tube 2 1 Bench Base 40 1 Olympic Adapter 3 1 Crossbar 41 2 Adjustment Lever Bushing 4 1 Inner Crossbar 42 1 M10 x 88mm ButtonBolt 5 1 Right Upright 43 2 Adjustment Pin 6 2 Stabilizer 44 5 M10 x 72mm ButtonScrew 7 2 Support 45 10 M10 x ...

  • ProForm 831.15032 - page 18

    22 20 40 51 28 48 39 62 _52 56 26 11 49 65 1 41 3O 511 5_ 56 /7 53 2O ,_L69 52 52 2O 3 24 45 45 19 53 20 21 53 69 + 0 0 O O ...

  • ProForm 831.15032 - page 19

    Get it fixed, at your home or ours! Your Home For repair - in your home - of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! For the replacement parts, accessories, and user's manuals that you need to do-it-yourself. For Sears erofessional installation of home ...

Manufacturer ProForm Category Home Gym

Documents that we receive from a manufacturer of a ProForm 831.15032 can be divided into several groups. They are, among others:
- ProForm technical drawings
- 831.15032 manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm 831.15032
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm 831.15032.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm 831.15032, service manual, brief instructions and user manuals ProForm 831.15032. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm 831.15032.

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A complete manual for the device ProForm 831.15032, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm 831.15032 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm 831.15032.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm 831.15032 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm 831.15032, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm 831.15032, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm 831.15032 - which should help us in our first steps of using ProForm 831.15032
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm 831.15032
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm 831.15032 in a specific country, if it was not possible to solve the problem on our own.

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