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Image 16.0 Q treadmill IMTL4153.1 - page 1
Model No. IMTL4153.1 Serial No. CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this man - ual for future reference. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction . If ...
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Image 16.0 Q treadmill IMTL4153.1 - page 2
2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY AND PAR ...
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Image 16.0 Q treadmill IMTL4153.1 - page 3
3 W ARNING: T o reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as descr ...
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Image 16.0 Q treadmill IMTL4153.1 - page 4
20. When using iFIT.com CDs and videos, an e lectronic “chirping” sound will alert you when the speed of the treadmill is about to c hange. Always listen for the “chirp” and be prepared for speed changes. In some in- s tances, the speed may change before the personal trainer describes the change. 21. When using iFIT.com CDs and videos, you ...
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Image 16.0 Q treadmill IMTL4153.1 - page 5
5 Congratulations for purchasing the IMAGE ® 16.0 Q tre admi ll. The 16.0 Q treadmill offers an impressive array of features to help you achieve your fitness goals in the convenience of your home. From the advanced console to the cushioned walking platform, the 16.0 Q t readmill is designed to make each workout more ef- fective and enjoyable. And ...
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Image 16.0 Q treadmill IMTL4153.1 - page 6
3/4” Screw (6)–16 1” Bolt (71)–2 Internal Star W asher (72)–4 1 1/4” Bolt (104)–4 Wheel Bolt (107)–2 Wheel Nut (21)–2 2” Silver Screw (93)–2 1 1/4” Screw (92)–2 5/16” Star W asher (127)–2 ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two ...
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Image 16.0 Q treadmill IMTL4153.1 - page 7
69 82 113 73 83 71 71 127 127 4 85 83 4. With the help of a second person, hold the Console Base (85) near the Uprights (69, 82) as shown. Connect the Wire Harness (83) to the wire harness in the Right Handrail Bracket (113). Make sure to connect the connectors properly (see the inset drawing). The connectors should slide together easily and snap i ...
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Image 16.0 Q treadmill IMTL4153.1 - page 8
6. Identify the Left and Right Handrails (68, 81) (see the end views of the Handrails in the inset drawing). The curved edges of the Handrails should be on the outside. Slide the Right Handrail (81) onto the Right Handrail Bracket (113), and press the lip on the front of the Right Handrail under the Console Base (85). (Note: It may be helpful to ti ...
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Image 16.0 Q treadmill IMTL4153.1 - page 9
9 1. Make sure that the power cord is unplugged. Remove the indicated 3/4” Screw (6) and the Access Door (94) from the back of the Console Back (95). 2. Remove the paper from the adhesive pad on the back of t he receiver (A). H old the receiver so the small cylin- der is near the lower edge of the receiver and is fac- ing the Console (88) as show ...
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Image 16.0 Q treadmill IMTL4153.1 - page 10
10 THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD Your treadmill, like an ...
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Image 16.0 Q treadmill IMTL4153.1 - page 11
1 1 FEATURES OF THE CONSOLE The easy-to-use console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is se- lecte d, th e spe ed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback ...
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Image 16.0 Q treadmill IMTL4153.1 - page 12
HOW TO TURN ON THE POWER Plug in the power cord (see page 10). Move the on/off switch to the on position. Locate the reset/off s witch on the treadmill near the power cord. Move the switch to the reset position. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 11), and slide the clip onto the wais ...
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Image 16.0 Q treadmill IMTL4153.1 - page 13
Note: When the Km/H in- dicator below the Speed d isplay is lit, the console will display speed and d istance in kilometers; when the Km/H indicator is not lit, the console will display speed and dis- tance in miles. To change the unit of measure- ment, first hold down the Stop button and insert the key into the console. An “E” for English mile ...
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Image 16.0 Q treadmill IMTL4153.1 - page 14
14 When a program is se- lected, the Speed dis- p lay will flash the maxi- mum speed setting of t he program for a few seconds, the Time/ Pace display will show how long the program will last, and the matrix will show the first seven speed settings of the pro- gram. Press the Start button or the Speed s s button to start the program. A moment after ...
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Image 16.0 Q treadmill IMTL4153.1 - page 15
15 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs , the treadmill must be connected t o your portable CD player, portable stereo, home s tereo, or computer with CD player. See pages 15 and 16 for connecting instructions. To use iFIT.com video- cassettes , the treadmill must be connected to your VCR. See page 17 ...
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Image 16.0 Q treadmill IMTL4153.1 - page 16
16 HOW TO CONNECT YOUR HOME STEREO N ote: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is b eing used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into th ...
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Image 16.0 Q treadmill IMTL4153.1 - page 17
17 HOW TO CONNECT YOUR VCR N ote: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is b eing used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16. A. Plug one end of the audio cable into t ...
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Image 16.0 Q treadmill IMTL4153.1 - page 18
18 HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmill m ust be connected to your portable CD player, portable s tereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO YOUR C D PLAYER, VCR, OR COMPUTER on page 15. To pur chase iFIT. com CDs or videocassettes, call the toll ...
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Image 16.0 Q treadmill IMTL4153.1 - page 19
19 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access programs directly from the internet. See w ww.iFIT. com for details. Note: Programs will control only the speed of your treadmill. To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPU ...
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Image 16.0 Q treadmill IMTL4153.1 - page 20
20 THE INFORMATION MODE T he console features an information mode that keeps track of the total number of hours that the treadmill has b een used and the total number of miles that the walk- ing belt has moved. The information mode also allows you to switch the console from miles per hour to kilo- meters per hour. To select the information mode, ho ...
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Image 16.0 Q treadmill IMTL4153.1 - page 21
HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE B efore folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the ...
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Image 16.0 Q treadmill IMTL4153.1 - page 22
22 PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 10). Use only a sing le-out let su rge su ppres- sor that meets all of the specifications described on page 10. Im port ant: The tre admi ll i s no t ...
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Image 16.0 Q treadmill IMTL4153.1 - page 23
Locate the Reed Switch (24) and the Magnet (18) on the left side of the Pulley (120). Turn the Pulley until t he Magnet is aligned with the Reed Switch. M ake sure that the gap between the Magnet and the R eed Switch is about 1/8”. I f necessary, loosen the Screw (25) and move the Reed Switch slightly. Retighten the Screw. Reattach the Hood, and ...
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Image 16.0 Q treadmill IMTL4153.1 - page 24
24 The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. Th ...
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Image 16.0 Q treadmill IMTL4153.1 - page 25
25 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down to- ward your toes as far as possible. Hold for 15 counts, t ...
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Image 16.0 Q treadmill IMTL4153.1 - page 26
T o locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. 26 P ART LIST—Model No. IMTL4153.1 R0505A 1 2 Foot Rail Cover 2 1 Left Foot Rail 3 1 Left Front Endcap 4 2 Belt Guide 5 4 Belt Guide Screw 6 63 3/4” Screw 7 1 Left Decal Holder 8 2 Cushion Spring 9 4 Catch Screw/Isolator Screw 10 1 Warning Deal 11 ...
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Image 16.0 Q treadmill IMTL4153.1 - page 27
111 1 Incline Motor Bolt 112 1 Incline Motor 113 1 Right Handrail Bracket 114 1 Right Decal Holder 1 15 1 5/32” Allen Wrench 1 16 1 iFIT.com Cable 117 1 Motor Bracket 118 2 J-Nut 119 1 Front Roller Adj. Bolt 120 1 Front Roller/Pulley 121 4 Long Belly Pan Screw 122 1 Controller Wire 123 2 Rear Roller Star Washer 124 1 Pulse Wire 125 1 Pulse Bar 12 ...
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Image 16.0 Q treadmill IMTL4153.1 - page 28
1 2 17 18 3 16 9 15 4 5 14 6 7 8 6 12 9 13 10 1 1 52 53 64 60 61 6 6 63 62 59 60 61 6 6 58 57 1 1 14 56 1 13 8 1 14 6 5 54 16 15 9 51 17 50 49 122 20 21 22 24 25 23 26 27 30 31* 35 34 33 32 29 28 36 37 22 38 36 39 47 121 36 47 42 41 43 45 44 40 121 46 48 6 21 21 120 67 65 55 55 65 67 6 6 47 121 36 121 4 123 123 1 19 66 66 1 17 1 16 78 1 15 128 EXPL ...
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Image 16.0 Q treadmill IMTL4153.1 - page 29
68 70 71 127 73 6 80 6 6 79 77 75 76 69 1 1 1 21 86 104 1 12 72 107 108 106 21 6 105 6 107 108 106 21 6 6 105 104 6 100 109 1 10 6 100 99 101 102 83 102 101 99 36 6 6 82 83 36 37 1 13 71 127 6 36 96 98 97 84 124 125 90 6 87 6 85 89 88 91 6 6 6 6 6 94 6 6 95 6 6 6 6 6 6 6 6 6 103 103 81 1 18 1 18 92 93 93 92 72 74* 126 126 19 19 102 EXPLODED DRA WIN ...
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Image 16.0 Q treadmill IMTL4153.1 - page 30
Part No. 228725 R0505A Printed in USA © 2005 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information: • The MODEL NUMBER of the product (IMTL4153.1) • The NAME of the product (IMAGE ® 16.0 Q treadmill) • The SERIAL N ...
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