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Manual Image IMBE39400

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  • Image IMBE39400 - page 1

    QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE. The trained techni- cians on ...

  • Image IMBE39400 - page 2

    2 W arning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before Y ou Begin . . . . . . . . . ...

  • Image IMBE39400 - page 3

    3 1. Read all instructions in this manual before using the weight rack. Use the weight rack only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight rack are adequately informed of all precautions. 3. The weight rack is intended for home use only . Do not use the weight rack in any commercial ...

  • Image IMBE39400 - page 4

    4 Weight Carriage High Pulley Station Lat Bar Weight Rest Safety Spotter Leg Lever Weight T ube Backrest Seat Right Side Left Side Note: The terms “right side” and “left side” are determined relative to a person using the rack; they do not correspond to right and left on the drawings in the manual. Low Pulley Station Weight T ube Thank you ...

  • Image IMBE39400 - page 5

    5 Part Identification Chart—Model No. IMBE39400 3/8" W asher (37) 1/4" W asher (74) 5/16" W asher (36) 3/4" Spacer (38) 2" Spacer (39) 5/16" Nylon Locknut (30) 3/8" Nylon Lock Jamnut (29) 15/16" Spacer (40) 3/8" x 7 1/2" Bolt (66) 3/8” x 2 3/4” Button Head Bolt (57) 1/4" x 2" Screw ( ...

  • Image IMBE39400 - page 6

    6 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • T ighten all parts as you assemble them, unless instructed to do otherwise. • As ...

  • Image IMBE39400 - page 7

    7 3 4a 4b 4. This step will require two people. Refer to drawing 4a. Have one person hold out the Adjustment Knobs (22) on a Safety Spotter (20), while the other person slides the Safety Spotter down over the right Uprights (7, 8), as shown. Hold the Adjustment Knob out on the Weight Rest (19), and slide the Weight Rest onto the Front Upright (7). ...

  • Image IMBE39400 - page 8

    8 8. Insert the two Weight Guides (9) into the W eight Guide Base (4). Attach the Weight Guides using two 5/16” x 4” Bolts (86), four 5/16” W ashers (36), and two 5/16” Nylon Locknuts (30). Slide the two Weight Bumpers (18) and the W eight Carriage (15) over the Weight Guides (9). Be sure the Weight Bumpers are on the bottom. 7. Press the t ...

  • Image IMBE39400 - page 9

    9 10 10. Locate a Cable (25) and notice that there is a ball on one end of the Cable and a metal sleeve on the other end. Route the metal-sleeve end of the Cable (25) up under the lat bar rest on the Weight Guide Frame (14), down through the indicated hole, back up through the next hole, and then down through the hole between the Weight Guides (9) ...

  • Image IMBE39400 - page 10

    10 85 2 29 15 29 17 17 32 24 23 25 25 23 14. Pull the Cable (25) down in the indicated location, so there is no slack at the ends of the Cable. Locate the other Cable (25). Insert the metal-sleeve end of the Cable into the indicated hole in the Weight Guide Base (4). Attach the Cable using a 3/8” x 3” Bolt (34), two 3/8” W ashers (37), two 15 ...

  • Image IMBE39400 - page 11

    11 17. Press a 3” x 2” Outer Cap (56) onto each end of the Stabilizer (58). Attach the Stabilizer (58) to the Bench Frame (52) with two 3/8” x 2 3/4” Button Head Bolts (57) and two 3/8” Nylon Lock Jamnuts (29). 17 57 56 29 52 58 56 18. Press a 2” Square Outer Cap (65) onto each end of the Bench Base (53). Attach the Bench Base Joint Pla ...

  • Image IMBE39400 - page 12

    52 29 80 67 75 Welded Pin Lubricate 12 21. Lubricate a 3/8” x 7 1/2” Bolt (66). Attach the Backrest T ubes (71) to the welded tube on the Bench Frame (52) with the Bolt and a 3/8” Nylon Lock Jamnut (29). Note: Do not overtighten the Nylon Lock Jamnut; the Backrest T ubes must pivot easily . 21 71 29 52 66 Lubricate Welded T ube 22. Attach the ...

  • Image IMBE39400 - page 13

    13 25. Attach the Adjustable Bench Leg (49) to the Bench Leg (48) with the Small Adjustment Knob (81). Insert a 1 1/2” Square Inner Cap (26) into the top of the Adjustable Bench Leg (49). 26. Insert two 1 1/2” Square Inner Caps (26) into the ends of the Leg Lever (62). Insert a 1” Round Inner Cap (83) into the weight tube on the Leg Lever . P ...

  • Image IMBE39400 - page 14

    14 This section explains how the weight bench and rack are adjusted. See the Exercise Guidelines on page 17 for information about how to get the most benefit from your exercise program. See the included exercise chart for infor- mation about how to perform a variety of exercises and how to get the greatest benefit from your exercise program. Inspec ...

  • Image IMBE39400 - page 15

    15 USING THE WEIGHT RESTS AND SAFETY SPOTTERS Before beginning an exercise, move the Weight Rests (19) and the Safety Spotters (20) to sets of holes in the Uprights (7, 8) that are best suited for that exercise. Do this by turning the Adjustment Knobs (22) counterclock- wise until loose. Pull the Knobs out and slide the Weight Rests or the Safety S ...

  • Image IMBE39400 - page 16

    16 A TT ACHING WEIGHTS TO THE WEIGHT CARRIAGE T o use the high or low pulley station, slide the desired amount of weight onto the weight tubes on the Weight Carriage (15) and secure the weights with two Weight Clips (43). 43 15 Weight Tu b e W ARNING: Do not place more than 150 pounds on the Weight Carriage. Always place the same amount of weight o ...

  • Image IMBE39400 - page 17

    17 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity . When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow . Y ou can tailor the individual exercise to the proper intensity level in ...

  • Image IMBE39400 - page 18

    18 Make sure to rest for a short period of time after each set. The ideal resting periods are: • Rest three minutes after each set for a muscle build- ing workout. • Rest one minute after each set for a toning workout. • Rest 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wi ...

  • Image IMBE39400 - page 19

    19 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts. ...

  • Image IMBE39400 - page 20

    Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description Part List—Model No. IMBE39400 R1200A 1 1 Right Base 2 1 Center Base 3 1 Left Base 4 1 Weight Guide Bas ...

  • Image IMBE39400 - page 21

    79 28 29 31 6 13 31 29 37 29 11 10 12 31 6 31 29 31 29 32 23 29 17 17 24 24 23 25 28 14 24 24 32 34 37 38 29 29 37 38 33 29 29 30 25 18 27 86 34 37 36 40 37 16 16 15 35 37 39 37 35 37 38 38 37 29 42 25 9 30 36 36 4 42 31 29 7 28 31 29 29 31 31 29 31 29 27 31 1 2 3 27 27 27 5 31 29 32 85 25 6 6 6 6 43 41 43 19 22 21 21 20 21 22 21 21 19 22 21 21 20 ...

  • Image IMBE39400 - page 22

    Part No. 170019 R1200A Printed in USA © 2000 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information when calli ...

Manufacturer Image Category Home Gym

Documents that we receive from a manufacturer of a Image IMBE39400 can be divided into several groups. They are, among others:
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- Image product data sheets
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All of them are important, but the most important information from the point of view of use of the device are in the user manual Image IMBE39400.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Image IMBE39400, service manual, brief instructions and user manuals Image IMBE39400. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Image IMBE39400.

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A complete manual for the device Image IMBE39400, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Image IMBE39400 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Image IMBE39400.

A complete Image manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Image IMBE39400 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Image IMBE39400, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Image IMBE39400, that we can find in the current document
3. Tips how to use the basic functions of the device Image IMBE39400 - which should help us in our first steps of using Image IMBE39400
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Image IMBE39400
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Image IMBE39400 in a specific country, if it was not possible to solve the problem on our own.

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