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Image IMBE39400 - page 1
QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE. The trained techni- cians on ...
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Image IMBE39400 - page 2
2 W arning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before Y ou Begin . . . . . . . . . ...
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Image IMBE39400 - page 3
3 1. Read all instructions in this manual before using the weight rack. Use the weight rack only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight rack are adequately informed of all precautions. 3. The weight rack is intended for home use only . Do not use the weight rack in any commercial ...
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Image IMBE39400 - page 4
4 Weight Carriage High Pulley Station Lat Bar Weight Rest Safety Spotter Leg Lever Weight T ube Backrest Seat Right Side Left Side Note: The terms “right side” and “left side” are determined relative to a person using the rack; they do not correspond to right and left on the drawings in the manual. Low Pulley Station Weight T ube Thank you ...
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Image IMBE39400 - page 5
5 Part Identification Chart—Model No. IMBE39400 3/8" W asher (37) 1/4" W asher (74) 5/16" W asher (36) 3/4" Spacer (38) 2" Spacer (39) 5/16" Nylon Locknut (30) 3/8" Nylon Lock Jamnut (29) 15/16" Spacer (40) 3/8" x 7 1/2" Bolt (66) 3/8” x 2 3/4” Button Head Bolt (57) 1/4" x 2" Screw ( ...
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Image IMBE39400 - page 6
6 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • T ighten all parts as you assemble them, unless instructed to do otherwise. • As ...
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Image IMBE39400 - page 7
7 3 4a 4b 4. This step will require two people. Refer to drawing 4a. Have one person hold out the Adjustment Knobs (22) on a Safety Spotter (20), while the other person slides the Safety Spotter down over the right Uprights (7, 8), as shown. Hold the Adjustment Knob out on the Weight Rest (19), and slide the Weight Rest onto the Front Upright (7). ...
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Image IMBE39400 - page 8
8 8. Insert the two Weight Guides (9) into the W eight Guide Base (4). Attach the Weight Guides using two 5/16” x 4” Bolts (86), four 5/16” W ashers (36), and two 5/16” Nylon Locknuts (30). Slide the two Weight Bumpers (18) and the W eight Carriage (15) over the Weight Guides (9). Be sure the Weight Bumpers are on the bottom. 7. Press the t ...
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Image IMBE39400 - page 9
9 10 10. Locate a Cable (25) and notice that there is a ball on one end of the Cable and a metal sleeve on the other end. Route the metal-sleeve end of the Cable (25) up under the lat bar rest on the Weight Guide Frame (14), down through the indicated hole, back up through the next hole, and then down through the hole between the Weight Guides (9) ...
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Image IMBE39400 - page 10
10 85 2 29 15 29 17 17 32 24 23 25 25 23 14. Pull the Cable (25) down in the indicated location, so there is no slack at the ends of the Cable. Locate the other Cable (25). Insert the metal-sleeve end of the Cable into the indicated hole in the Weight Guide Base (4). Attach the Cable using a 3/8” x 3” Bolt (34), two 3/8” W ashers (37), two 15 ...
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Image IMBE39400 - page 11
11 17. Press a 3” x 2” Outer Cap (56) onto each end of the Stabilizer (58). Attach the Stabilizer (58) to the Bench Frame (52) with two 3/8” x 2 3/4” Button Head Bolts (57) and two 3/8” Nylon Lock Jamnuts (29). 17 57 56 29 52 58 56 18. Press a 2” Square Outer Cap (65) onto each end of the Bench Base (53). Attach the Bench Base Joint Pla ...
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Image IMBE39400 - page 12
52 29 80 67 75 Welded Pin Lubricate 12 21. Lubricate a 3/8” x 7 1/2” Bolt (66). Attach the Backrest T ubes (71) to the welded tube on the Bench Frame (52) with the Bolt and a 3/8” Nylon Lock Jamnut (29). Note: Do not overtighten the Nylon Lock Jamnut; the Backrest T ubes must pivot easily . 21 71 29 52 66 Lubricate Welded T ube 22. Attach the ...
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Image IMBE39400 - page 13
13 25. Attach the Adjustable Bench Leg (49) to the Bench Leg (48) with the Small Adjustment Knob (81). Insert a 1 1/2” Square Inner Cap (26) into the top of the Adjustable Bench Leg (49). 26. Insert two 1 1/2” Square Inner Caps (26) into the ends of the Leg Lever (62). Insert a 1” Round Inner Cap (83) into the weight tube on the Leg Lever . P ...
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Image IMBE39400 - page 14
14 This section explains how the weight bench and rack are adjusted. See the Exercise Guidelines on page 17 for information about how to get the most benefit from your exercise program. See the included exercise chart for infor- mation about how to perform a variety of exercises and how to get the greatest benefit from your exercise program. Inspec ...
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Image IMBE39400 - page 15
15 USING THE WEIGHT RESTS AND SAFETY SPOTTERS Before beginning an exercise, move the Weight Rests (19) and the Safety Spotters (20) to sets of holes in the Uprights (7, 8) that are best suited for that exercise. Do this by turning the Adjustment Knobs (22) counterclock- wise until loose. Pull the Knobs out and slide the Weight Rests or the Safety S ...
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Image IMBE39400 - page 16
16 A TT ACHING WEIGHTS TO THE WEIGHT CARRIAGE T o use the high or low pulley station, slide the desired amount of weight onto the weight tubes on the Weight Carriage (15) and secure the weights with two Weight Clips (43). 43 15 Weight Tu b e W ARNING: Do not place more than 150 pounds on the Weight Carriage. Always place the same amount of weight o ...
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Image IMBE39400 - page 17
17 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity . When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow . Y ou can tailor the individual exercise to the proper intensity level in ...
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Image IMBE39400 - page 18
18 Make sure to rest for a short period of time after each set. The ideal resting periods are: • Rest three minutes after each set for a muscle build- ing workout. • Rest one minute after each set for a toning workout. • Rest 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wi ...
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Image IMBE39400 - page 19
19 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts. ...
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Image IMBE39400 - page 20
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description Part List—Model No. IMBE39400 R1200A 1 1 Right Base 2 1 Center Base 3 1 Left Base 4 1 Weight Guide Bas ...
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Image IMBE39400 - page 21
79 28 29 31 6 13 31 29 37 29 11 10 12 31 6 31 29 31 29 32 23 29 17 17 24 24 23 25 28 14 24 24 32 34 37 38 29 29 37 38 33 29 29 30 25 18 27 86 34 37 36 40 37 16 16 15 35 37 39 37 35 37 38 38 37 29 42 25 9 30 36 36 4 42 31 29 7 28 31 29 29 31 31 29 31 29 27 31 1 2 3 27 27 27 5 31 29 32 85 25 6 6 6 6 43 41 43 19 22 21 21 20 21 22 21 21 19 22 21 21 20 ...
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Image IMBE39400 - page 22
Part No. 170019 R1200A Printed in USA © 2000 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information when calli ...
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