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Manual ProForm PFEL03907.0

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Summary
  • ProForm PFEL03907.0 - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No. PFEL03907.0 Serial No. Write the serial number in the space above for reference. QUESTIONS? As a manufacturer , we are commit- ted to providing complete customer sat isf act ion . If you ha ...

  • ProForm PFEL03907.0 - page 2

    T ABLE OF CONTENTS W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . ...

  • ProForm PFEL03907.0 - page 3

    3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or per- sons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions. 3. Y our elliptical exerciser is ...

  • ProForm PFEL03907.0 - page 4

    4 BEFORE YOU BEGIN Thank you for purchasing the revolutionary PROFORM ® RAZOR X4 elliptical exerciser . The RAZOR X4 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical exerciser . If you have ques- tio ...

  • ProForm PFEL03907.0 - page 5

    5 ASSEMBL Y T o hire an authorized service technician to assemble the elliptical exerciser , call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys ...

  • ProForm PFEL03907.0 - page 6

    6 2. Attach a Wheel (50) to the front of the Frame (1) with an M10 x 35mm Shoulder Screw (63). Repeat this step to attach the other Wheel (50). 2 1. While another person lifts the rear of the Frame (1), attach a Frame Cover (48) to the Frame with two M4 x 16mm Screws (84). Repeat this step to attach the other Frame Cover (48). 48 1 1 T o make assem ...

  • ProForm PFEL03907.0 - page 7

    7 4. Tip: Be careful not to pinch the W ire Harness (49) during this step. Orient the W ater Bottle Holder (5) as shown and slide it onto the Upright (2). Attach the W ater Bottle Holder with two M4 x 32mm Screws (95). Slide the Console Cover (96) onto the Upright (2) and move it downward to the W ater Bottle Holder (5). Then, insert the Console Br ...

  • ProForm PFEL03907.0 - page 8

    8 5. The Console (4) can be operated with four 1.5V “D” batteries (not included); alkaline batteries are recommended. IMPORT ANT : If the elliptical exerciser has been exposed to cold tempera- tures, allow it to warm to room temperature before inserting batteries into the Console. If you do not do this, the console displays or other electronic ...

  • ProForm PFEL03907.0 - page 9

    9 8. Attach the Left Pedal (12) to the left Pedal Arm (14) with three M10 x 70mm Button Screws (75), three M10 Split W ashers (78), and an M4 x 16mm Screw (84). Repeat this step on the right side of the elliptical exerciser . 8 7 7. Slide the Console Cover (96) (see the drawing in step 6) upward to the Console (4). Attach the Console Cover with fou ...

  • ProForm PFEL03907.0 - page 10

    10 10. Apply a generous amount of the included grease to the Pivot Axle (16). Then, apply a small amount of grease to two W ave Washers (88). Insert the Pivot Axle (16) into the Upright (2). Slide a W ave Washer (88) onto each end of the Pivot Axle. Slide the left Upper Body Leg (6) onto the Pivot Axle (16). Attach the left Upper Body Leg with an M ...

  • ProForm PFEL03907.0 - page 11

    11 12. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. T o protect the floor or carpet from damage, place a mat under the elliptical exerciser . 1 1. Apply a small amount of grease to a Pedal Arm Axle (21). While another person holds the right Pedal Arm ( ...

  • ProForm PFEL03907.0 - page 12

    12 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER T o move the elliptical exerciser , stand in front of it, place one foot against one of the wheels, and firmly hold the upper end of the upright. Pull the upright for- ward until you can move the elliptical exerciser on the wheels. Carefully move the elliptical exerciser t ...

  • ProForm PFEL03907.0 - page 13

    13 HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER T o adjust the stride of the elliptical exerciser , first pull one of the adjustment knobs until the adjustment bracket pivots freely . Pivot the adjustment bracket until the adjustment knob is aligned with one of the two holes in the crank arm, and gently release the knob. Then, pivot the adj ...

  • ProForm PFEL03907.0 - page 14

    14 FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the con- sole will provide continuous exercise feedback. Y ou can even measure ...

  • ProForm PFEL03907.0 - page 15

    15 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Press the decrease button or begin pedaling to turn on the console. When you turn on the console, the display will light and the console will be ready for use. 2. Select the manual mode. When you turn on the console, the manua ...

  • ProForm PFEL03907.0 - page 16

    16 5. Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor , remove the plastic. In addition, make sure that your hands are clean. To measure your heart rate, hold the hand- grip pulse sensor with your palms resting against the m etal contacts. A void moving your hands or grippi ...

  • ProForm PFEL03907.0 - page 17

    17 HOW TO USE A PRESET WORKOUT 1. T urn on the console. See step 1 on page 15. 2. Select a preset workout. T o select a preset workout, press the Workout Select button repeatedly until the number 1, 2, 3, 4, 5, or 6 appears in the upper display . 3. Press the Workout Start button or begin pedal- ing to start the workout. Each workout is divided int ...

  • ProForm PFEL03907.0 - page 18

    18 Inspect and tighten all parts of the elliptical exerciser regularly . Replace any worn parts immediately . T o clean the elliptical exerciser , use a damp cloth and a small amount of mild soap. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. BA TTERY REPLACEMENT If the c ...

  • ProForm PFEL03907.0 - page 19

    19 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the ...

  • ProForm PFEL03907.0 - page 20

    20 Key No. Qty . Description Key No. Qty . Description P ART LIST—Model No. PFEL03907.0 R0907B 1 1 Frame 2 1 Upright 3 1 Console Bracket 4 1 Console 5 1 W ater Bottle Holder 6 2 Upper Body Leg 7 1 Resistance Wheel 8 1 Left Upper Body Arm 9 1 Right Upper Body Arm 10 2 Foam Grip 1 1 2 Upper Endcap 12 1 Left Pedal 13 1 Right Pedal 14 2 Pedal Arm 15 ...

  • ProForm PFEL03907.0 - page 21

    21 Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. 91 1 M4 x 63mm Screw 92 1 1 M4 x 20mm Screw 93 1 M4 x 35mm Screw 94 4 M4 x 16mm Round Head Screw 95 2 M4 x 32mm Screw 96 1 Console Cover 97 2 M8 x 18mm Button Screw 98 7 ...

  • ProForm PFEL03907.0 - page 22

    22 EXPLODED DRA WING A—Model No. PFEL03907.0 R0907B 2 3 4 5 6 6 8 9 10 10 11 11 12 13 14 14 15 15 16 17 17 18 18 19 19 20 20 21 21 22 22 22 22 23 23 23 23 73 73 74 74 75 75 76 77 76 77 78 78 79 79 80 80 80 80 80 80 84 99 99 84 84 88 88 95 96 94 79 78 84 84 49 78 78 78 78 ...

  • ProForm PFEL03907.0 - page 23

    23 1 24 25 26 27 28 28 31 32 32 33 34 34 35 36 38 38 39 40 41 41 42 43 44 45 46 47 47 48 48 50 50 51 52 53 54 55 56 57 58 59 85 85 102 61 62 63 63 64 65 66 67 68 69 70 71 72 81 74 82 90 101 92 92 100 99 98 98 92 92 92 92 92 100 60 83 83 83 99 7 84 92 93 91 74 29 30 87 37 97 29 30 32 32 33 34 34 35 36 87 37 97 83 90 90 92 99 104 103 103 EXPLODED DRA ...

  • ProForm PFEL03907.0 - page 24

    Part No. 258569 R0907B Printed in China © 2007 ICON IP , Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur- chase. There is a five (5) year warranty on the frame. This ...

Manufacturer ProForm Category Home Gym

Documents that we receive from a manufacturer of a ProForm PFEL03907.0 can be divided into several groups. They are, among others:
- ProForm technical drawings
- PFEL03907.0 manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm PFEL03907.0
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm PFEL03907.0.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm PFEL03907.0, service manual, brief instructions and user manuals ProForm PFEL03907.0. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm PFEL03907.0.

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A complete manual for the device ProForm PFEL03907.0, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm PFEL03907.0 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm PFEL03907.0.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm PFEL03907.0 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm PFEL03907.0, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm PFEL03907.0, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm PFEL03907.0 - which should help us in our first steps of using ProForm PFEL03907.0
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm PFEL03907.0
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm PFEL03907.0 in a specific country, if it was not possible to solve the problem on our own.

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