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Manual Sears 831.288140

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  • Sears 831.288140 - page 1

    USERÕS MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Model No. 831.288140 SEARS, ROEBUCK AND CO., HOFFMAN EST A TES, IL 60179 ¨ ...

  • Sears 831.288140 - page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ASSEMBL Y . . . . . . . . . . ...

  • Sears 831.288140 - page 3

    3 BEFORE YOU BEGIN Handlebars Resistance Knob FRONT Flywheel BACK RIGHT SIDE Seat Seat Post Pedal Side Shield Seat Pin Console Thank you for selecting the new LIFESTYLER ¨ DT 900. The LIFESTYLER ¨ DT 900 provides you with a low-impact workout in the convenience and privacy of your own home. For your benefit, read this manual carefully before you ...

  • Sears 831.288140 - page 4

    ASSEMBL Y 4 2 5 14 1 30 18 Square Holes 2 1 32 2. Align the Front Stabilizer (5) with the saddle bracket on the front of the Frame (1). Make sure that the Front Stabilizer is turned so the square holes are facing away from the saddle bracket. Attach the Front Stabilizer with two Stabilizer Carriage Bolts (18), two Curved W ashers (14), and two Stab ...

  • Sears 831.288140 - page 5

    5 4 5. Attach the Seat (1 1) to the Seat Post (10) with three Seat Nuts (9) and three Seat W ashers (8). Note: The Seat Nuts and Seat W ashers may be pre- attached to the underside of the Seat. Insert the Seat Post (10) into the Frame (1). Press the Frame Bushing (4) into the Frame. Note: The Frame Bushing may be pre-assembled. Next, align one of t ...

  • Sears 831.288140 - page 6

    HOW TO ADJUST THE SEA T For effective exer- cise, the seat must be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. T o adjust the seat, first hold the seat and turn the seat pin counterclockwise to remove it. Next, align one of the holes in the seat post with the hole in th ...

  • Sears 831.288140 - page 7

    7 HOW TO OPERA TE THE CONSOLE Note: If there is a piece of clear plastic on the face of the console, remove it before operating the console. 1. T o turn on the power , press the console button or simply begin pedaling. When the power is turned on, the entire display will appear for two seconds. The console will then be ready for operation. 2. Selec ...

  • Sears 831.288140 - page 8

    8 Inspect and tighten all parts of the exercise cycle reg- ularly . Replace any worn parts immediately . The exercise cycle can be cleaned with a soft, damp cloth. Avoid spilling liquid on the console. Keep the console out of direct sunlight or the display may be damaged. Remove the batteries when storing the exercise cycle. BA TTERY REPLACEMENT If ...

  • Sears 831.288140 - page 9

    9 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prope ...

  • Sears 831.288140 - page 10

    10 P ART LISTÑModel No. 831.288140 R0399A Note: Ò#Ó refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. A cool-down , with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to preven ...

  • Sears 831.288140 - page 11

    21 20 24 19 15 12 15 15 17 6 5 6 18 30 23 12 15 15 15 22 20 35 2 32 31 4 8 9 8 9 11 29 27 26 29 7 3 34 36 25 16 19 1 33 33 37 38 14 40 41 42 13 27 28 25Ê 27 39 39 10 25 13 EXPLODED DRA WINGÑModel No. 831.288140 R0399A 11 ...

  • Sears 831.288140 - page 12

    Part No. 152378 H04402AC R0399A Printed in T aiwan © 1999 Sears, Roebuck and Co. Model No. 831.288140 QUESTIONS? If you find that: ¥ you need help assembling or operating the LIFESTYLER ¨ DT 900 ¥ a part is missing ¥ or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 MondayÐSaturday , 7 amÐ7 pm Central Time (ex ...

Manufacturer Sears Category Home Gym

Documents that we receive from a manufacturer of a Sears 831.288140 can be divided into several groups. They are, among others:
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All of them are important, but the most important information from the point of view of use of the device are in the user manual Sears 831.288140.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Sears 831.288140, service manual, brief instructions and user manuals Sears 831.288140. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Sears 831.288140.

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A complete manual for the device Sears 831.288140, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Sears 831.288140 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Sears 831.288140.

A complete Sears manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Sears 831.288140 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Sears 831.288140, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Sears 831.288140, that we can find in the current document
3. Tips how to use the basic functions of the device Sears 831.288140 - which should help us in our first steps of using Sears 831.288140
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Sears 831.288140
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Sears 831.288140 in a specific country, if it was not possible to solve the problem on our own.

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