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Manual Sears 831.290840

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Summary
  • Sears 831.290840 - page 1

    CAUTION Read all precautions and in- structions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Write the serial number in the space above for future reference. Model No. 831.290840 Serial No. Serial Number Decal Patent Pending ª ¨ SEARS, ROEBUCK AND CO., HOFFMAN EST A TES, IL 60179 ...

  • Sears 831.290840 - page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ASSEMBL Y . . . . . . . . . . ...

  • Sears 831.290840 - page 3

    3 BEFORE YOU BEGIN Handle Resistance Dial Leg Electronic Monitor Crossbar Cover Pedal Resistance Cylinder Upright Wheel Lock Knob Round T ube Frame Thank you for selecting the innovative PROFORM ¨ AIR W ALKER. The AIR W ALKER blends advanced engineering with contemporary styling to provide you with a no-impact, total body workout in the conve- nie ...

  • Sears 831.290840 - page 4

    Place all parts of the AIR WALKER in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Read through all assembly steps before you begin. Assembly requires the included allen wrench and your own phillips screwdriver and adjustable wrench . 4 ASSEMBL Y 2. Slide a Lock Washer (16) ont ...

  • Sears 831.290840 - page 5

    5 8 8 2 3 50 23 Holes 5. Slide one of the Handles (8) onto the Left Leg (2). Attach the Handle with two Button Head Screws (50) and two 1/4Ó Locknuts (23). Tighten the Locknuts until the Handle cannot move. The Handle will be deformed slightly when the Locknuts are properly tightened. Attach the other Handle (8) to the Right Leg (3) in the same ma ...

  • Sears 831.290840 - page 6

    6 HOW T O USE THE AIR W ALKER EXERCISING ON THE AIR W ALKER Make sure that the lock knob is tightened into the left leg and link plate (see assembly step 2 on page 4). Adjust the resistance to a high setting, hold the handles, and step onto the pedals. The proper form for exercising on the AIR WALKER is similar to the motion of walkingÑmove one le ...

  • Sears 831.290840 - page 7

    7 BA TTER Y INST ALLA TION Before the electronic monitor can be operated, two ÒAAÓ batteries must be installed. If you have not installed batteries, see assembly step 3 on page 4. OPERA TING THE ELECTRONIC MONITOR 1. T o turn on the power , press the on/reset button or simply begin exercising on the AIR W ALKER. The entire display will appear for ...

  • Sears 831.290840 - page 8

    Inspect and tighten all parts of the AIR WALKER reg- ularly . Replace any worn parts immediately . The AIR WALKER can be cleaned with a soft, damp cloth. Keep liquids away from the electronic monitor . Keep the monitor out of direct sunlight or the display may be damaged. Remove the batteries when storing the AIR W ALKER. REPLACING THE BA TTERIES I ...

  • Sears 831.290840 - page 9

    9 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper i ...

  • Sears 831.290840 - page 10

    10 P ART LISTÑModel No. 831.290840 R0397B Note: Ò#Ó refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up , lasting 5 to 10 minutes. Begin with sl ...

  • Sears 831.290840 - page 11

    8 50 37 39 36 17 22 34 33 47 9 48 19 35 26 18 4 26 38 34 12 10 34 29 17 29 50 17 22 33 8 47 36 38 30 30 40 14 13 25 15 44 6 34 15 3 21 31 32 28 20 42 29 41 43 45 24 15 43 14 42 40 37 39 34 2 13 15 7 5 34 46 46 27 1 45 11 49 23 23 16 51 51 EXPLODED DRA WINGÑModel No. 831.290840 R0397B 11 ...

  • Sears 831.290840 - page 12

    Part No. 137741 G00907AC R0397B Printed in USA © 1997 Sears, Roebuck and Co. QUESTIONS? If you find that: ¥ you need help assembling or operating the PROFORM ¨ AIR W ALKER ¥ a part is missing ¥ or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 MondayÐSaturday , 7 amÐ7 pm Central Time (excluding holidays) REPLA ...

Manufacturer Sears Category Home Gym

Documents that we receive from a manufacturer of a Sears 831.290840 can be divided into several groups. They are, among others:
- Sears technical drawings
- 831.290840 manuals
- Sears product data sheets
- information booklets
- or energy labels Sears 831.290840
All of them are important, but the most important information from the point of view of use of the device are in the user manual Sears 831.290840.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Sears 831.290840, service manual, brief instructions and user manuals Sears 831.290840. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Sears 831.290840.

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A complete manual for the device Sears 831.290840, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Sears 831.290840 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Sears 831.290840.

A complete Sears manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Sears 831.290840 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Sears 831.290840, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Sears 831.290840, that we can find in the current document
3. Tips how to use the basic functions of the device Sears 831.290840 - which should help us in our first steps of using Sears 831.290840
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Sears 831.290840
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Sears 831.290840 in a specific country, if it was not possible to solve the problem on our own.

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