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Manual Weider WEBE06690

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Summary
  • Weider WEBE06690 - page 1

    QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee you complete sat- isfaction through direct assis- tance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE. Th ...

  • Weider WEBE06690 - page 2

    2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . ...

  • Weider WEBE06690 - page 3

    3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home use only . Do not use the weight bench in any com ...

  • Weider WEBE06690 - page 4

    4 Backrest Lat T ower Weight Rest Weight Rest Seat Weight T ube Leg Lever Lat Bar Barbell Hooks Support T ube Weight Carriage Weight T ube Thank you for selecting the versatile WEIDER ¨ 144 Weight Bench. The WEIDER ¨ 144 Weight Bench is designed to let you develop every major muscle group of the body . Whether your goal is a shapely figure, drama ...

  • Weider WEBE06690 - page 5

    5 M10 x 130mm Bolt (9)Ð1 M8 W asher (17)Ð14 M10 W asher (29)Ð6 M10 Nylon Lockn ut (30)Ð7 M10 x 70mm Bolt (26)Ð5 M8 x 40mm Bolt (27)Ð8 M8 x 55mm Bolt (25)Ð2 M8 Nylon Locknut (34)Ð6 M6 x 16mm Screw (24)Ð2 M8 x 50mm Bolt (44)Ð2 M10 x 52mm Bolt (35)Ð1 This chart is provided to help you identify the small parts used in assembly . Important: S ...

  • Weider WEBE06690 - page 6

    6 Before beginning assembly , carefully read the following information and instructions: ¥ Place all parts in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. ¥ T ighten all parts as you assemble them, unless instructed to do otherwise. ¥ For help identifying the small parts us ...

  • Weider WEBE06690 - page 7

    7 3. Attach the Frame (2) to the Crossbar (3) with two M8 x 55mm Bolts (25) and two M8 Nylon Locknuts (34). 4. Press a 50mm Square Bushing (31) onto each Upright (1, 15) and tap them in place with a rubber mallet. Slide a Weight Rest (16) into the Right Upright (1). Align one of the adjustment holes in the Weight Rest with the adjustment hole in th ...

  • Weider WEBE06690 - page 8

    8 7. Press two 19mm Round Inner Caps (33) into each Pad T ube (10). Insert the Pad T ubes (10) into the holes in the Leg Lever (4). Slide two Foam Pads (22) onto each Pad T ube. 8. Press a 1Ó Square Inner Cap (18) into the indicated end of each Backrest T ube (5). Attach each Backrest T ube (5) to the Backrest (6) with two M8 x 40mm Bolts (27) and ...

  • Weider WEBE06690 - page 9

    9 1 1. Attach the Curl Pad (12) to the Curl Upright (13) with two M6 x 16mm Screws (24). Slide the Curl Upright (13) into the Front Leg (8). Align one of the adjustment holes in the Curl Upright with the adjustment hole in the Front Leg. T ighten the Small Threaded Knob (19) into the adjustment hole in the Front Leg. Note: The Lat T ower (see below ...

  • Weider WEBE06690 - page 10

    10 4 Weight T ube ADJUSTING THE BACKREST The Backrest (6) can be used in a level position, two inclined positions or a declined position. T o use the Backrest in a level position, first lift the Backrest. Insert the Support T ube (7) into the lowest set of adjustment brackets in the Uprights (1, 15). Lay the Backrest T ubes (5) on the Support T ube ...

  • Weider WEBE06690 - page 11

    11 USING THE BARBELL HOOKS T o change weights while your barbell (not included) is on the Weight Rests (16), secure the barbell with the Barbell Hooks (46, 47). T o do this, flip the Barbell Hooks over the barbell. This will reduce the possibility of the barbell tipping while you are changing weights. 46 16 47 A TT ACHING WEIGHTS T O THE WEIGHT CAR ...

  • Weider WEBE06690 - page 12

    12 THE FOUR BASIC TYPES OF WORKOUTS ¥ Muscle Building In order to increase the size and strength of your muscles, you must push your muscles to a high per- centage of their capacity . Y ou must also progressively increase the intensity of your exercise so that your muscles continue to adapt and grow . Each exercise can be tailored to the proper in ...

  • Weider WEBE06690 - page 13

    13 during the return stroke; never hold your breath. Rest for 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each set if you are doing a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and lear ...

  • Weider WEBE06690 - page 14

    14 1 1 Right Upright 2 1 Frame 3 1 Crossbar 4 1 Leg Lever 5 2 Backrest T ube 6 1 Backrest 7 1 Support T ube 8 1 Front Leg 9 1 M10 x 130mm Bolt 10 2 Pad Tube 1 1 1 Seat 12 1 Curl Pad 13 1 Curl Upright 14 2 Support Plate 15 1 Left Upright 16 2 Weight Rest 17 14 M8 W asher 18 8 1Ó Square Inner Cap 19 1 Small Threaded Knob 20 2 Large Threaded Knob 21 ...

  • Weider WEBE06690 - page 15

    4 10 10 22 22 22 22 33 33 30 29 29 26 32 32 33 21 21 33 30 40 38 39 37 35 29 29 30 32 12 24 13 3 14 15 7 16 26 30 16 18 18 31 1 30 30 36 36 47 17 34 31 17 34 11 2 34 17 17 27 25 25 18 18 6 5 27 17 17 27 29 29 9 5 18 46 48 49 49 8 19 17 44 17 17 34 37 20 20 28 45 38 23 41 21 42 21 41 43 43 15 Exploded DrawingÑModel No. WEBE06690 R0899A ...

  • Weider WEBE06690 - page 16

    Part No. 157989 J02055-C R0899A Printed in China © 1999 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information ...

Manufacturer Weider Category Home Gym

Documents that we receive from a manufacturer of a Weider WEBE06690 can be divided into several groups. They are, among others:
- Weider technical drawings
- WEBE06690 manuals
- Weider product data sheets
- information booklets
- or energy labels Weider WEBE06690
All of them are important, but the most important information from the point of view of use of the device are in the user manual Weider WEBE06690.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Weider WEBE06690, service manual, brief instructions and user manuals Weider WEBE06690. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Weider WEBE06690.

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A complete manual for the device Weider WEBE06690, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Weider WEBE06690 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Weider WEBE06690.

A complete Weider manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Weider WEBE06690 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Weider WEBE06690, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Weider WEBE06690, that we can find in the current document
3. Tips how to use the basic functions of the device Weider WEBE06690 - which should help us in our first steps of using Weider WEBE06690
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Weider WEBE06690
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Weider WEBE06690 in a specific country, if it was not possible to solve the problem on our own.

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