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Manual Landice 72070

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  • Landice 72070 - page 1

    P ART NUMBER 72070 Crafting the World’ s Finest T readmills Executive T rainer Owner’ s Manual ...

  • Landice 72070 - page 2

    Before you start the treadmill: The red Safety K e y must be magnetically connected to the fr ont of the display panel. During operation, remo ving the Safet y K e y w ill cause the treadbelt to stop until it ’ s replaced. T o star t the treadmill: Pr essing ST AR T powers up the treadmill and all displays will light. The tr eadbelt wil l begin m ...

  • Landice 72070 - page 3

    i Impor tant Safety Instruc tions [1] If you are suffering from an y illness, c ondition, or disabilit y which affects your ability to run, walk or exer cise, do not use this product without consulting your doct or first. [2] If you are suffering from an y illness, c ondition, or disabilit y which affects your ability to run, walk or exer cise, do ...

  • Landice 72070 - page 4

    ii Impor tant Safety Instruc tions [1] An appliance should nev er be left unattended when plugged in. Unplug fr om outlet when not in use. [2] Close superv ision is necessary w hen this unit is used by or near childr en or disabled persons. [3] U se this treadmill only for its intended use as described in this manual. [4] Nev er operate this treadm ...

  • Landice 72070 - page 5

    T able of Contents Basics Introduction. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

  • Landice 72070 - page 6

    1 Introduction Congratulations! Y ou ’ve made a v er y smart investment! Y our Ex ecutive T r ainer treadmill is a high-quality fitness tool that will g iv e you y ears and years of fitness benefits. One of the great things about the Executi ve T rainer is its diversity of applications. It ’ s terrific for just star ting out on a walking progra ...

  • Landice 72070 - page 7

    2 Assembly Instructions • On L7 treadmills it is necessary to re move the bolts whic h hold the treadmill to the pallet. • Start by removing the top bolts. • Lay the tr eadmill on the ground, and then remov e the bottom bolts by placing the treadmill on your t oolbox. • W ith the bolts remov ed, the treadmill will be free to mo ve around in ...

  • Landice 72070 - page 8

    3 Assembly Instructions • Feed the c ontact heart rate harness through the access hole in the inside of the left uprigh t (insert str ain relief provided). Feed harness up into the control panel. • Pull back the membrane and connect harness to whit e 3-pin connect or on side of display board. • U nscrew the unused screw on the top of the upr ...

  • Landice 72070 - page 9

    4 Basic Control P anel Operations Pr ess ST ART to po wer up treadmill. All the displays will light and the treadbelt will begin moving at 0.5 mph (0.8 km/hr in metr ic mode). Pr ess P A USE to place the treadmill in pause mode. The treadbelt will stop, but all statistical information wil l be preserved. Press either ST ART t o resume at 0.5 mph or ...

  • Landice 72070 - page 10

    5 F eatures The Ex ecutive T r ainer treadmill combines a v ersatile liquid cr ystal display (L CD) with a var iety of program options to achieve y our fitness goals. SELECT ABLE SCREENS At an y point dur ing your w orkout, the Executi ve T rainer allows you t o view one of its 5 motivational screens. Each of these screens help y ou visualize your ...

  • Landice 72070 - page 11

    6 Getting Star ted Mak e sure y ou hav e read and understand this owner’ s manual. Now y ou are ready to begin. Start by stradd ling the treadbelt with one foot on each trac tion str ip . Onc e the treadbelt begins moving you can start walking on the treadbelt. Pr ess the button. After thr ee seconds the treadbelt will start moving at 0.5 mph and ...

  • Landice 72070 - page 12

    7 U pon star t up , the t readmill defaults to M anual M ode. In Manual M ode, y ou and only you can change the speed and elevation as well as view one of the 5 motivational screens. Pr ess NEXT or BA CK to rotate thr ough the selectable motivational screens. • Display ed Statistics: Time, Distance, Heart Rate, Pac e • Scrolling Statistics: Cal ...

  • Landice 72070 - page 13

    8 Using the Numeric K eypad The Ex ecutive T r ainer is equipped with a numeric keypad, which serves multiple functions to mak e the treadmill easier to control. It can be used to change speed and elevation, enter user settings, and c onfigure programs. W henever you ar e prompted with a numeric entr y , y ou hav e the option of using the designate ...

  • Landice 72070 - page 14

    9 Built-in Programs Pr ograms have been added to the Ex ecutive T rainer so you can add some variety to your w orkouts. Y ou can choose from one of 5 built-in programs, whic h will r un you thr ough a pre-se lected speed and elevation curve. When c hoosing a program you select a maximum speed, maximum elevation and a time fr om 10 to 99 minutes. On ...

  • Landice 72070 - page 15

    10 Running Built-in Programs Fr om the Men u screen, select PROGRAMS to view all programming options. Once y ou select the built-in program that best suits your need, you will be prompted with a Program Pr ev iew screen. The program preview is a g raphical representation of the program you ha ve select ed which displays: • Maximum Speed and Eleva ...

  • Landice 72070 - page 16

    11 User Programs The Ex ecutive T r ainer has storage capacity for five U ser Programs, which you can create and c hange. The t readmill will remember these pr ograms e ven if you unplug it from the wall. The five U ser Pr ograms w ill be pre-loaded as 20-minute, 20-segment programs. A U ser Pr ogram looks and r uns exactly the same as a Built-I n ...

  • Landice 72070 - page 17

    12 HRC (Hear t Rate Control) Progr ams The Ex ecutive T r ainer is equipped with both Contact Heart Rate and W ireless H eart Rate (tr ansmitter strap). Heart Rate Control pr ograms require the use one of them. The Ex ecutive T r ainer has the ability not only to display y our heart rate, but also t o automatically var y the speed and elevation bas ...

  • Landice 72070 - page 18

    13 User HRC Programs The Ex ecutive T r ainer has storage capacity for 2 U ser HRC P rograms, w hich y ou can create and change. The t readmill will remember these pr ograms e ven if you unplug it from the wall. The 2 U ser HR C Programs will be pre-loaded as 20-minute programs. A U ser HR C Program looks and runs exactly the same as a standard HR ...

  • Landice 72070 - page 19

    14 Specific Goal Programs These specialty programs have been designed to monitor and ac hieve a specific goal you ma y hav e every time you get on your Ex ecutive T rainer . Whether y ou want to go for a 3-mile run, bur n 1,000 calories, or simply exercise for 15 min utes, the goal progress will be updated automatically as y ou progress thr ough yo ...

  • Landice 72070 - page 20

    Race mode is a unique feature e xclusi ve to the Landic e Executi ve T r ainer . Race is a manually controlled distance based program that monitors your pr ogress versus a virtual pacer . The v irtual pacer can be your pr ev ious/best-rec orded time or manually dialed in during set up. There ar e five differ ent preset race distances: 1 / 2 Mile, 1 ...

  • Landice 72070 - page 21

    16 Fitness T ests/ Protocols Overview The Ex ecutive T r ainer includes 2 fitness tests and 4 fitness prot ocols. Based on your specific age, gender , and p erformance they calculate your fitness level. The Balk e and the Firefighter Fitness T ests are hear t rate contr olled. • Balke Fitness T est (HRC: must use A ccutrack or W ireless Chest Str ...

  • Landice 72070 - page 22

    17 T aking a Fitness T est T o take a Fitness T est: Fr om the Men u Screen, select Programs -> Specialty Programs . In the Specialty Programs screen, you can select one of the 2 fit ness tests that the Ex ecutive T r ainer has to offer . Remember , both of these tests are heart rate cont rol le d. U pon selecting the fitness test of your choic ...

  • Landice 72070 - page 23

    18 T aking a Fitness Protocol T o take a Fitness Prot ocol: Fr om the Men u Screen, select Programs -> Specialty Programs . In the Specialt y Pr ograms screen, you can select one of the 4 fitness protoc ols that the Executi ve T r ainer has to offer . These tests are not heart rate controlled. U pon selecting the fitness protocol of your choic e ...

  • Landice 72070 - page 24

    19 Client Mode – Creating a Client Client Mode allo ws five differ ent users to personalize the treadmill settings to their liking. Once a user sets up a client, programming will automatically scale to preset r estrictions. Fitness tests/protoc ols will remember best and last scores, and all other treadmill activit y will be automatically recor d ...

  • Landice 72070 - page 25

    Client Mode - Fitness Calendar 20 Client Mode offers a fitness calendar that monitors al l client tr eadmill usage over the past four w eeks. T o v iew the Fitness Calendar: After logging on as a client, from the M enu Screen pr ess the designated “ Calendar ” key . Y ou are now in y our personal Fit ness Calendar Screen. • The red triangle m ...

  • Landice 72070 - page 26

    21 S ystem Settings Y ou can enter the system settings at any time fr om the M enu Screen by pr essing Setup . In the Setup Screen, you can toggle between Miles and Kilomet ers by pressing the designated “ U nits ”k e y . Pr ess the designated “ Sy st em ” key to view the System M enu Screen. In the S ystem M enu, you hav e acc ess to Brigh ...

  • Landice 72070 - page 27

    22 Self-Diagnostics The Ex ecutive T r ainer is equipped with onboard self-diagnostics. If the treadmill experiences any errors during operation, the treadmill will display the error message and the option to further in vestigate b y commencing the treadmill’ s self- diagnostics software. W hen you choose the option t o enter diagnostics you will ...

  • Landice 72070 - page 28

    23 Hear t Rate Monitoring The Ex ecutive T r ainer treadmill comes standar d with a w ireless heart rate monitoring dev ice and a c ontact hear t rate cross- bar (see A ccuT r ack Heart Rate Monitoring System ) to giv e you feedback on ho w your body is affected b y your w orkout. W e will take a look at a few basic conc epts of heart r ate monitor ...

  • Landice 72070 - page 29

    Hear t Rate Monitoring 24 Y our hear t is the most important muscle in your body and, like all muscles, must be ex ercised regularly to r emain strong and efficient. Acc ording to fitness experts, exercise is mor e effective when y ou work out in a specific heart r ate range or zone. This is referred to as y our T arget Heart Rate Zone (THRZ) and i ...

  • Landice 72070 - page 30

    25 Heart rate monitors and motivation KEEP Y OU SAFE Ex ercising too hard can put y ou at risk for injur y . A heart r ate monitor r eminds you of the safe and effective heart rate intensity at which you should e xer cise and warns you when your w orkouts go t oo far . KEEP Y OU IN YOUR ZONE If you want to reach y our exercise goals, it’ s impor ...

  • Landice 72070 - page 31

    26 AccuT r ack Contact Hear t Rate Monitoring S ystem™ The A ccuT rack Contact Heart Rate M onitoring System™ can be used in plac e of the wireless chest strap to perform any of the following functions: • Mo nitor your T ime in Zone • Control HR C progr ams • Help y ou maintain your T arget Pulse 1. U se the NEXT butt on to switch to an y ...

  • Landice 72070 - page 32

    Getting the Most Out of Y our W ork outs This depends on several things such as body weight, fitness goals, and what you lik e to do. W alking is the safest, most compatible form of exercise for most people. If you ’ re just starting out, ar e new to ex ercise, or participate in aero bic activities less than three times per week, we reco mmend th ...

  • Landice 72070 - page 33

    Getting the Most Out of Y our W ork outs 28 FREQUENCY OF EXERCISE W alkers: W alk 3-6 times a week; 20-60 minutes per da y . R unners: R un 3-5 times a week; 20-60 minut es per day . DURA TION OF EXERCISE W alkers: W alk ever y day . R unners: R un three to fi ve times per week. DURING Y OUR WORKOUT • Stay in the middle portion of the treadbelt. ...

  • Landice 72070 - page 34

    T readmill Maintenance 29 TRACKING The treadbelt is tracked by means of the two 9/16” hex head bolts at the back end of the treadmill. Tightening (clockwise) the adjustment bolt on the side of the machine that the belt has mov ed towar ds and loosening the bolt on the opposite side an equal amount, w ill cause the belt to mov e towar ds the cente ...

  • Landice 72070 - page 35

    Appendix A: Medrail Installation 30 Insert the side rail into the upper rail clamp and tighten the bolt using a 1/2” socket. (Do not over -tig hten.) U se a soft mallet to firmly set the rails inside the clamp. U se a 3/16” allen wrench to tighten the rail clamp bolts. (Return to St ep 9 in A ssembly Instructions). STEP 1 STEP 2 STEP 3 STEP 4 F ...

  • Landice 72070 - page 36

    Crafting the World’ s Finest T readmills 111 Canfield A v enue, Randolph, NJ 07869 · 1-800-LANDICE · T el. 973-927-9010 · F ax 973-927-0630 · www .landice.com ...

Manufacturer Landice Category Treadmill

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All of them are important, but the most important information from the point of view of use of the device are in the user manual Landice 72070.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Landice 72070, service manual, brief instructions and user manuals Landice 72070. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Landice 72070.

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A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Landice 72070 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Landice 72070.

A complete Landice manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

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2. Contents - index of all tips concerning the Landice 72070, that we can find in the current document
3. Tips how to use the basic functions of the device Landice 72070 - which should help us in our first steps of using Landice 72070
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5. FAQ - Frequently Asked Questions
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