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Manual Weider WEBE14100

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Summary
  • Weider WEBE14100 - page 1

    QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory . TO A VOID UNNECESSARY DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE. The trained techni- cians on ...

  • Weider WEBE14100 - page 2

    W arning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before Y ou Begin . . . . . . . . . . ...

  • Weider WEBE14100 - page 3

    3 1. Read all instructions in this manual before using the weight rack. Use the weight rack only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight rack are ade- quately informed of all precautions. 3. The weight rack is intended for home use only . Do not use the weight rack in any com- mer ...

  • Weider WEBE14100 - page 4

    4 Small Weight Rest Weight Rest Right Side Left Side Thank you for selecting the versatile WEIDER ¨ PRO 400 weight rack. The WEIDER ¨ PRO 400 is designed to help you develop every major muscle group of the body . Whether your goal is a shapely figure, dramatic muscle size and strength or a healthier cardiovascular system, the WEIDER ¨ PRO 400 wi ...

  • Weider WEBE14100 - page 5

    M10 x 80mm Bolt (4)Ð3 2 M10 x 75mm Bolt (15)Ð2 5 Before beginning assembly , carefully read the following information and instructions: ¥ Assembly requires two people. ¥ Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. ¥ T ighten all parts as you assemble t ...

  • Weider WEBE14100 - page 6

    3 3 1 4 9 9 6 6 7 8 14 3. Attach one of the Front Uprights (7) and two Joint Plates (6) to the Left Base (3) using four M10 x 80mm Bolts (4) and four M10 Nylon Locknuts (9). Make sure the Front Upright is oriented so that the holes on the bottom of the Front Upright and the holes in the Joint Plates line up. If they do not line up, turn the Front U ...

  • Weider WEBE14100 - page 7

    7 This section explains how to adjust the weight rack. See the EXERCISE GUIDELINES on page 8 for important information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise poster to see the correct form for each exercise. Inspect and tighten all parts each time you use the weight rack. Replace any worn ...

  • Weider WEBE14100 - page 8

    8 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity . When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow . Y ou can tailor the individual exercise to the proper intensity level in ...

  • Weider WEBE14100 - page 9

    Rest for a short period of time after each set. The ideal resting periods are: ¥ Rest three minutes after each set for a muscle build- ing workout ¥ Rest one minute after each set for a toning workout ¥ Rest 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment and l ...

  • Weider WEBE14100 - page 10

    10 Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user Õs manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description Part ListÑModel No. WEBE14100 R1000A 1 1 Right Base 2 1 Center Base 3 1 Left Base 4 32 M10 x 80mm Bolt ...

  • Weider WEBE14100 - page 11

    EXPLODED DRA WINGÑModel No. WEBE14100 4 9 7 14 4 8 9 4 9 4 9 9 4 4 9 9 14 15 1 2 3 14 14 14 5 4 9 6 6 6 6 9 7 14 4 9 4 9 4 8 4 9 9 9 4 6 13 14 4 9 11 10 12 6 4 9 4 9 14 4 19 19 17 16 18 Exploded DrawingÑModel No. WEBE14100 R1000A 11 ...

  • Weider WEBE14100 - page 12

    Part No. 169791 R1000A Printed in China © 2000 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information when cal ...

Manufacturer Weider Category Home Gym

Documents that we receive from a manufacturer of a Weider WEBE14100 can be divided into several groups. They are, among others:
- Weider technical drawings
- WEBE14100 manuals
- Weider product data sheets
- information booklets
- or energy labels Weider WEBE14100
All of them are important, but the most important information from the point of view of use of the device are in the user manual Weider WEBE14100.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Weider WEBE14100, service manual, brief instructions and user manuals Weider WEBE14100. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Weider WEBE14100.

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A complete manual for the device Weider WEBE14100, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Weider WEBE14100 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Weider WEBE14100.

A complete Weider manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Weider WEBE14100 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Weider WEBE14100, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Weider WEBE14100, that we can find in the current document
3. Tips how to use the basic functions of the device Weider WEBE14100 - which should help us in our first steps of using Weider WEBE14100
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Weider WEBE14100
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Weider WEBE14100 in a specific country, if it was not possible to solve the problem on our own.

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