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Manual Fitness Quest Gym1000

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Summary
  • Fitness Quest Gym1000 - page 1

    OWNER’S MANUAL exercise system ...

  • Fitness Quest Gym1000 - page 2

    Congratulations on purchasing your new T otal Gym ® 1000! With this product in your home, you have everything you need to start your own workout program, to tone and strengthen the important muscle groups of your upper and lower body . This is vital for all of us, regardless of age, sex, or fitness level, and regardless of whether your primary goa ...

  • Fitness Quest Gym1000 - page 3

    PRODUCT SPECIFICA TIONS — 4 — Handle Glideboard Bottom Outer Rail T op Inner Rail Rollers Cable Center Support Rail Back Crossbar Front Crossbar Leg Pulley Accessory Kit Wing Attachment V ertical Height Adjustment Column Arm Pulley Assembly Height Adjustment “ C ” Pin Hitch Pins (5) — 2 small safety hitch pins located in the base of the r ...

  • Fitness Quest Gym1000 - page 4

    SAFETY Before beginning this or any exercise program, consult a physician or health profes- sional, who can assist you in planning a program appropriate for your age and physical con- dition. This is especially important if you are over age 35 or have pre-existing health prob- lems. Do not overexert yourself. Stop exercising immediately and consult ...

  • Fitness Quest Gym1000 - page 5

    SET UP 1. Pull the product out of the shipping box. Remove all packaging materials, including tape and cardboard inserts, from your T otal Gym ® 1000. Hitch Pin Location: Three (3) large pins in the leg pulley accessory kit and two small safety pins locked into base of right and left rails to prevent height adjustment column from falling forward. ...

  • Fitness Quest Gym1000 - page 6

    6. (a) Position one foot on back crossbar to keep the product from lifting off the floor . With one hand on either the right or left rail and the other hand holding the height adjustment “ C ” pin, slide the rails up along the height adjustment column. Line up the hole to the first (lowest) position on the height adjustment column. (b) Insert h ...

  • Fitness Quest Gym1000 - page 7

    WING ACCESSOR Y The wing accessory provided with your unit has been uniquely designed to serve several pur- poses. It can be placed at the top or bottom of the exerciser and angled toward you or away from you depending upon what is comfortable for you. T wo thick foam pads are provided with the wing accessory . They must be attached to the wing (if ...

  • Fitness Quest Gym1000 - page 8

    — 9 — FRONT PRESS 1. Locate the holes at the bottom of the right and left rails near the front crossbar . 2. With the wing angled toward the glideboard, line up the brackets on the wing with the desired position holes on the rails. 3. Insert the 2 large hitch pins through the holes on the wing accessory brackets and the hole on the rails, as sh ...

  • Fitness Quest Gym1000 - page 9

    HOW TO A TT ACH THE LEG PULLEY ACCESSOR Y KIT 1. Connect the leg pulley bracket to the height adjustment column by aligning bracket with the hole at the top of the column. (Be sure bracket is right side up.) Insert large hitch pin through the hole to secure bracket onto the height adjustment column. 2. Detach the arm pulley mechanism from the hook ...

  • Fitness Quest Gym1000 - page 10

    ST ARTING OUT Wear athletic shoes and comfortable light clothing when exercising on the T otal Gym ® 1000. Do not exercise barefoot. Check your exerciser before using to ensure that all the parts are in place and working properly (see page 12 for details of the inspection process). Adult super- vision is required at all times. Begin using the prod ...

  • Fitness Quest Gym1000 - page 11

    INSPECTION AND MAINTENANCE INSPECT YOUR TOT AL GYM ® 1000 PRIOR T O EACH USE Before using your T otal Gym ® 1000 for your workout session, be sure to make the following inspection: • Make sure the equipment is fully opened and sitting on a solid level surface with plenty of clearance on all sides. Unit should be used on carpeted surfaces only . ...

  • Fitness Quest Gym1000 - page 12

    5. (a) Remove the 2 small safety hitch pins located in the brackets at the base of the right and left rails on the column end of the unit. (b) Fold down vertical height adjustment column and replace pins. 6. With caution, to avoid pinched fingers or hands, lift up at the center of the frame and fold the exerciser together until it rests firmly on t ...

  • Fitness Quest Gym1000 - page 13

    TOT AL GYM ® 1000 P AR TS LIST 31 5 30 31 32 6 7 3 4 2 1 36 38 39 31 37 37 40 10 8 9 LEFT RIGHT 11 10 12 13 36 2 36 4 3 34 24 33 24 35 18 17 14 19 19 20 15 16 A 34 19 7 3 19 20 18 18 17 20 20 16 18 — 1 4 — 24 23 22 28 27 29 21 27 24 26 26 25 28 P AR T # P AR T DESCRIPTION QTY . 1 V ertical Column 1 2 Tube Rollers 2 3 Stoppers 4 4 Screws 3 5 W ...

  • Fitness Quest Gym1000 - page 14

    OWNER ’ S PURCHASE RECORD T otal Gym ® 1000 Exerciser Date Purchased Purchased From Serial Number (located on the height adjustment column) Important! Save your sales receipt. Y ou may wish to tape or staple it into this book. © 1997 and © 1999 Fitness Quest ® Inc . All rights reserved. Made in T aiwan. © 1997 T otal Gym Fitness, Ltd. All ri ...

Manufacturer Fitness Quest Category Home Gym

Documents that we receive from a manufacturer of a Fitness Quest Gym1000 can be divided into several groups. They are, among others:
- Fitness Quest technical drawings
- Gym1000 manuals
- Fitness Quest product data sheets
- information booklets
- or energy labels Fitness Quest Gym1000
All of them are important, but the most important information from the point of view of use of the device are in the user manual Fitness Quest Gym1000.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Fitness Quest Gym1000, service manual, brief instructions and user manuals Fitness Quest Gym1000. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Fitness Quest Gym1000.

Similar manuals

A complete manual for the device Fitness Quest Gym1000, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Fitness Quest Gym1000 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Fitness Quest Gym1000.

A complete Fitness Quest manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Fitness Quest Gym1000 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Fitness Quest Gym1000, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Fitness Quest Gym1000, that we can find in the current document
3. Tips how to use the basic functions of the device Fitness Quest Gym1000 - which should help us in our first steps of using Fitness Quest Gym1000
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Fitness Quest Gym1000
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Fitness Quest Gym1000 in a specific country, if it was not possible to solve the problem on our own.

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