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Manual ProForm 831.298301

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Summary
  • ProForm 831.298301 - page 1

    ¨ USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. 831.298301 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. SEARS, ROEBUCK AND CO., HOFFMAN EST ...

  • ProForm 831.298301 - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . ...

  • ProForm 831.298301 - page 3

    3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air op ...

  • ProForm 831.298301 - page 4

    20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord and move the on/off switch to the off position when the treadmill is not in use. (See the drawing on page 5 for the loca - tion of the on/off switch.) 21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (S ...

  • ProForm 831.298301 - page 5

    Congratulations for selecting the innovative PROFORM ¨ 985 CD treadmill. The 985 CD treadmill features revo- lutionary CD COACH technology and an impressive array of other features to help you get the most from every workout. And when youÕre not exercising, the unique 985 CD treadmill can be folded up, requiring less than half the floor space of ...

  • ProForm 831.298301 - page 6

    ASSEMBL Y Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. A phillips screwdriver (not included) may be needed for assembly. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipp ...

  • ProForm 831.298301 - page 7

    7 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW ...

  • ProForm 831.298301 - page 8

    8 Clip Program Display Console Displays Headphone Jack Stop Button Key Lift here to open CD player CAUTION: Before operating the console, read the following precautions. ¥ Do not stand on the walking belt when turn- ing on the power. ¥ Always wear the clip (see the drawing above) while operating the treadmill. ¥ Adjust the speed in small increme ...

  • ProForm 831.298301 - page 9

    9 Before using the console, make sure that the power cord is properly plugged in. (See HOW TO PLUG IN THE POWER CORD on page 7.) In addition, make sure that the on/off switch, located near the power cord, is in the on position. When you are ready to begin exercising, step onto the foot rails of the treadmill. Find the clip attached to the key and s ...

  • ProForm 831.298301 - page 10

    10 INCLINE/DISTANCE display ÑThis display shows the distance that the walking belt has moved and the incline level of the treadmill. Every seven seconds, the display will change from one number to the other. The DISTANCE indicator will light when the dis- tance is shown. When you are finished exercising, stop the walking belt and remove the key. S ...

  • ProForm 831.298301 - page 11

    11 When Disc 1 begins playing, a Ò1Ó will appear in the CD display. During track 1 of Disc 1, your personal trainer will demonstrate CD COACH technology. CAUTION: Be sure to listen to track 1 on Disc 1 before using the two workout programs. Track 2 on Disc 1 is the Fat Burning program. Track 2 will begin after track 1, and can also be selected wi ...

  • ProForm 831.298301 - page 12

    12 The console can display speed and distance in miles or kilometers. To check the unit of measurement, hold down the STOP button while inserting the key into the con- sole. The CALORIES/FAT CALORIES display will show an ÒE,Ó for English miles, or an ÒM,Ó for Metric kilometers. To change the unit of measurement, press the SPEED ▲ ▲ button. ...

  • ProForm 831.298301 - page 13

    HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Next, unplug the power cord. CAU- TION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. ...

  • ProForm 831.298301 - page 14

    MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1. SYMPTOM: THE POWER ...

  • ProForm 831.298301 - page 15

    5. SYMPTOM: The walking belt slows when walked on a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wren ...

  • ProForm 831.298301 - page 16

    16 The following guidelines will help you to plan your ex- ercise program. For more information about exercise, consult your physician or obtain a reputable book. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The pro ...

  • ProForm 831.298301 - page 17

    17 Cooling Down End each workout with five to ten minutes of stretching to cool down. This will develop muscle flexibility and will help to prevent post-exercise problems. Exercise Frequency To maintain or improve your condition, complete three workouts each week, with at least one day of rest be- tween workouts. After a few months, you may com- pl ...

  • ProForm 831.298301 - page 18

    18 P ART LISTÑModel No. 831.298301 R0599A 1 2 Center Track 2 2 Foot Rail 3 1 Left Foot Rail Cap 4 1 Front Roller Adjustment Nut 5 4 Isolator 6 4 Bumper 7 4 Platform Screw 8 1 Walking Platform 9 2 Frame Pivot Bolt 10 2 Frame Pivot Spacer 11 1 Walking Belt 12 1 Front Roller/Pulley 13 16 Small Screw 14 1 Motor Belt 15 1 Upright/Base 16 1 Incline Fram ...

  • ProForm 831.298301 - page 19

    Key No. Qty. Description Key No. Qty. Description 103 4 CD Isolator 104 10 Console Fastener 105 4 Upright Endcap 106 1 Upright Grommet 107 1 Magnet 108 1 Console Base Back 109* 1 Console Assembly 110 1 Reed Switch Clip 111 1 Incline Motor Spacer 112 1 Optic Disk 113 1 Optic Switch Nut 114 2 Optic Switch Washer 115 1 Optic Switch Bolt 116 1 Optic Sw ...

  • ProForm 831.298301 - page 20

    130 82 13 59 13 32 32 13 2 54 55 13 57 13 56 48 13 49 21 123 23 25 111 11 5 17 13 23 21 46 44 9 10 21 16 36 72 21 21 86 11 0 26 33 14 33 45* 34 72 3 62 10 43 18 9 5 7 130 7 5 130 1 8 11 7 7 5 86 130 63 63 5 130 63 63 120 75 122 121 73 67 76 75 120 63 68 11 8 83 78 11 8 67 86 86 61 21 11 4 11 6 11 4 11 2 11 3 35 44 76 44 80 80 86 79 52 51 1 2 39 38 ...

  • ProForm 831.298301 - page 21

    99 100 101 103 64 81 104 104 108 104 65 65 65 24 6 75 29 40 43 43 40 70 70 70 41 60 86 85 87 89 75 42 71 88 30 21 31 6 75 90 106 31 70 106 105 28 6 75 105 6 75 86 22 105 105 15 11 7 90 98 109* 74** 11 9 126 125 127 129 84 19 134 27 27 133 124 128 124 69 69 128 66 135 135 132 39 29 92 93 94 95 96 97 77 77 63 91 91 Kirk Niebergall EXPLODED DRA WINGÑ ...

  • ProForm 831.298301 - page 22

    Part No. 153400 J00448-C R0599A Printed in USA © 1999 Sears, Roebuck and Co. The model number and serial number of your PROFORM ¨ 985 CD treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you v ...

Manufacturer ProForm Category Treadmill

Documents that we receive from a manufacturer of a ProForm 831.298301 can be divided into several groups. They are, among others:
- ProForm technical drawings
- 831.298301 manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm 831.298301
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm 831.298301.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm 831.298301, service manual, brief instructions and user manuals ProForm 831.298301. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm 831.298301.

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A complete manual for the device ProForm 831.298301, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm 831.298301 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm 831.298301.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm 831.298301 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm 831.298301, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm 831.298301, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm 831.298301 - which should help us in our first steps of using ProForm 831.298301
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm 831.298301
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm 831.298301 in a specific country, if it was not possible to solve the problem on our own.

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