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Manual LifeCore Fitness LC-990

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Summary
  • LifeCore Fitness LC-990 - page 1

    LC-990 LIFECORE FITNESS ...

  • LifeCore Fitness LC-990 - page 2

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  • LifeCore Fitness LC-990 - page 3

    INTRODUCTION T ABLE OF CONTENTS 1 Congratulations! Welcome to the world of the ELLIPTICAL TRAINER. The ELLIPTICAL TRAINER is one of the finest and most compre- hensive pieces of home exercise equipment available. We know, as we have been making them for over 10 years. By choosing ELLIPTICAL TRAINER, you have made a decision that will improve the he ...

  • LifeCore Fitness LC-990 - page 4

    The ELLIPTICAL TRAINER is designed for Home Use ONL Y & should not be used in a commercial environment. ELLIPTICAL TRAINER Maximum Load = 150kg ELLIPTICAL TRAINER has been tested and certified according to the European Norm Standard. ELLIPTICAL TRAINER ST990 braking system is Speed Independent. ELLIPTICAL TRAINER ST1200 braking system is Speed ...

  • LifeCore Fitness LC-990 - page 5

    DUAL ACTION ARM HEIGHT ADJUSTER KNOB ELLIPTICAL TRAINER P ARTS IDENTIFICA TION HOW YOUR ELLIPTICAL TRAINER WORKS The ELLIPTICAL TRAINER allows your feet to move in a natural elliptical path, minimizing the impact on your hips, knees and ankles. The ELLIPTICAL TRAINER provides smooth, quiet and variable exercise capabilities with: ! Dual Action Hand ...

  • LifeCore Fitness LC-990 - page 6

    Large Adjustable Foot Pedals for different foot positions and workout intensities. Loosen 2x Knobs[42]. Slide the Foot Pedal to your desired setting using the number setting as a guide. Tighten 2x Knobs[42]. Dual Action Arm Height Adjustment allows you to vary the elliptical shape, feeling & workout intensity plus it allows you to customize you ...

  • LifeCore Fitness LC-990 - page 7

    The Elliptical Trainer Foot Pedals are extra long allowing variable foot positions depending on your preference. The further back your feet are on the Foot Pedal, the greater the vertical height of the elliptical motion and the harder the workout. Begin with your feet in the most forward position and move your feet to the position that feels most c ...

  • LifeCore Fitness LC-990 - page 8

    Lift your right foot over machine and place on right Foot Pedal. Get balanced and begin your workout. Place your left foot on the left Foot Pedal and get secured. IMPORTANT : Caution should always be taken when getting on and off any exercise machine. Please follow the correct procedure below . Ensure the left Foot Pedal is in the lowest position. ...

  • LifeCore Fitness LC-990 - page 9

    When going in reverse, bend your knees inwards slightly as this will put more emphasis on the buttocks and hamstrings. The Elliptical Trainer can be used in a forward or reverse motion. Always try and use the ELLIPTICAL TRAINER in a rhythmical and smooth motion. Your body should be in an upright position so that your back is straight. Keep your hea ...

  • LifeCore Fitness LC-990 - page 10

    This position utilizes all the major muscle groups. Keep your body in an upright position with your head up. Muscles Used: Handle Bar : Stationary or Dual Action Thigh, Calf, Hamstring Buttocks 1 Basic Upright ELLIPTICAL TRAINER EXERCISES IMPORTANT : The Elliptical Trainer can be used in a forward or reverse motion. Muscles Used: Handle Bar : Stati ...

  • LifeCore Fitness LC-990 - page 11

    BATTERIES: Open the battery compartment at the rear of the computer and install 4 x C batteries. If the LCD is not clear and only partial segments are displayed then remove the batteries, wait 15 seconds, and reinstall them. If the problem persists then install new batteries. If new batteries do not fix the problem then consult your retailer. Under ...

  • LifeCore Fitness LC-990 - page 12

    BAR GRAPH: This display is made up of 128 segments, 16 horizontal column segments and 8 vertical row segments. The vertical segments represent the resistance level and the horizontal segments represent Time. Each vertical segment will represent 2 resistance levels; the exact level will be displayed in the smaller resistance LCD. If Time is not pres ...

  • LifeCore Fitness LC-990 - page 13

    No. 2 LED DISPLAY : This can display selected functions, TIME, K/CALORIES, SPEED, and DISTANCE. The function to be displayed can be selected by pressing the SELECT key or all functions can be displayed for 4 seconds each in rotation by pressing the SCAN key. The function being displayed is indicated by its associated LED. No. 3 LED DISPLAY : Normal ...

  • LifeCore Fitness LC-990 - page 14

    200 195 190 185 180 175 170 165 160 155 150 145 170 166 162 157 153 149 145 140 136 132 128 123 140 137 133 130 126 123 119 116 112 109 105 102 100 105 110 115 120 125 130 135 140 145 150 155 160 165 170 175 180 185 190 195 200 205 210 215 220 20 25 30 35 40 45 50 55 60 65 70 75 80 Age P u l s e Max. 85% 70% Training Zone Heart Rate Chart This Char ...

  • LifeCore Fitness LC-990 - page 15

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  • LifeCore Fitness LC-990 - page 16

    ELLIPTICAL TRAINER WARRANTY ELLIPTICAL TRAINER warrants that their products are free of defects in workmanship and materials, and will repair or replace defective parts, free of charge, for a period of one year from the date of purchase. This warranty is valid only in accordance with the following conditions: 1. This warranty applies to the ELLIPTI ...

Manufacturer LifeCore Fitness Category Home Gym

Documents that we receive from a manufacturer of a LifeCore Fitness LC-990 can be divided into several groups. They are, among others:
- LifeCore Fitness technical drawings
- LC-990 manuals
- LifeCore Fitness product data sheets
- information booklets
- or energy labels LifeCore Fitness LC-990
All of them are important, but the most important information from the point of view of use of the device are in the user manual LifeCore Fitness LC-990.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals LifeCore Fitness LC-990, service manual, brief instructions and user manuals LifeCore Fitness LC-990. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product LifeCore Fitness LC-990.

Similar manuals

A complete manual for the device LifeCore Fitness LC-990, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use LifeCore Fitness LC-990 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of LifeCore Fitness LC-990.

A complete LifeCore Fitness manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual LifeCore Fitness LC-990 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the LifeCore Fitness LC-990, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the LifeCore Fitness LC-990, that we can find in the current document
3. Tips how to use the basic functions of the device LifeCore Fitness LC-990 - which should help us in our first steps of using LifeCore Fitness LC-990
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with LifeCore Fitness LC-990
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of LifeCore Fitness LC-990 in a specific country, if it was not possible to solve the problem on our own.

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