English dropdown-ico

Manual LifeCore Fitness 1000Z

13 pages 1.45 mb
Download

Go to site of 13

Summary
  • LifeCore Fitness 1000Z - page 1

    ...

  • LifeCore Fitness 1000Z - page 2

    INTRODUCTION T ABLE OF CONTENTS 2 . Congratulations! Welcome to the world of the LifeCore Fitness 1000Z Elliptical T rainer . This machine is one of the finest and most compre- hensive pieces of home exercise equipment available. We have enjoyed manufacturing such a wonderful machine and hope you enjoy using it just as much. By choosing your Ellipt ...

  • LifeCore Fitness 1000Z - page 3

    E L L I P T I C A L T R A I N E R M a x i m u m L o a d = 4 0 0 l b T h i s E l l i p t i c a l T r a i n e r h a s b e e n t e s t e d a n d c e r t i f i e d a c c o r d i n g t o t h e E u r o p e a n N o r m S t a n d a r d . T h e E l l i p t i c a l Tr a i n e r b r a k i n g s y s t e m i s S p e e d I n d e p e n d e n t . I n t h e u n l i ...

  • LifeCore Fitness 1000Z - page 4

    P A R T S I D E N T I F I C AT I O N S TA T I O N A R Y H A N D L E B A R D U A L A C T I O N H A N D L E B A R W I T H P U L S E WAT E R B O T T L E H A N D P U L S E D U A L A C T I O N H A N D L E B A R K N O B S C O M P U T E R D U A L A C T I O N A R M S P I V O T P O I N T 1 . U P R I G H T T U B E S O F T “ P . V . C ” T R A N S P O R TA ...

  • LifeCore Fitness 1000Z - page 5

    L a r g e A d j u s t a b l e F o o t P e d a l s f o r d i f f e r e n t f o o t p o s i t i o n s a n d w o r k o u t i n t e n s i t i e s . L o o s e n 2 x K n o b s [ 4 2 ] . S l i d e t h e F o o t P e d a l t o y o u r d e s i r e d s e t t i n g u s i n g t h e n u m b e r s e t t i n g a s a g u i d e . Ti g h t e n 2 x K n o b s [ 4 2 ] . ...

  • LifeCore Fitness 1000Z - page 6

    T h e E l l i p t i c a l Tr a i n e r F o o t P e d a l s a r e e x t r a l o n g a l l o w i n g v a r i a b l e f o o t p o s i t i o n s d e p e n d i n g o n y o u r p r e f e r e n c e . T h e f u r t h e r b a c k y o u r f e e t a r e o n t h e F o o t P e d a l , t h e g r e a t e r t h e v e r t i c a l h e i g h t o f t h e e l l i p t i ...

  • LifeCore Fitness 1000Z - page 7

    L i f t y o u r r i g h t f o o t o v e r m a c h i n e a n d p l a c e o n r i g h t F o o t P e d a l . G e t b a l a n c e d a n d b e g i n y o u r w o r k o u t . P l a c e y o u r l e f t f o o t o n t h e l e f t F o o t P e d a l a n d g e t s e c u r e d . I M P O R TA N T : C a u t i o n s h o u l d a l w a y s b e t a k e n w h e n g e t ...

  • LifeCore Fitness 1000Z - page 8

    W h e n g o i n g i n r e v e r s e , b e n d y o u r k n e e s i n w a r d s s l i g h t l y a s t h i s w i l l p u t m o r e e m p h a s i s o n t h e b u t t o c k s a n d h a m s t r i n g s . T h e E l l i p t i c a l Tr a i n e r c a n b e u s e d i n a f o r w a r d o r r e v e r s e m o t i o n . 1 0 0 0 Z A l w a y s t r y a n d u s e t h ...

  • LifeCore Fitness 1000Z - page 9

    T h i s p o s i t i o n u t i l i z e s a l l t h e m a j o r m u s c l e g r o u p s . K e e p y o u r b o d y i n a n u p r i g h t p o s i t i o n w i t h y o u r h e a d u p . Muscles Used: Handle Bar : Stationary or Dual Action Thigh, Calf, Hamstring, Glutes 1 B a s i c U p r i g h t 1000Z ELLIPTICAL TRAINER EXERCISES IMPORT ANT : The1000Z Ell ...

  • LifeCore Fitness 1000Z - page 10

    W a r r a n t y a n d R e g i s t r a t i o n I n f o r m a t i o n w w w . l i f e c o r e f i t n e s s . c o m 7 y r s p a r t s / 1 y r l a b o r W a r r a n t y H o w t o R e g i s t e r y o u r m a c h i n e T o r e g i s t e r y o u r L i f e C o r e F i t n e s s E l l i p t i c a l Tr a i n e r, p l e a s e f i l l o u t r e g i s t r a t ...

  • LifeCore Fitness 1000Z - page 11

    11 . LC1000Z COMPUTER INSTRUCTIONS Error Message Guide Functions TOT AL RESET Key: T o totally reset the computer. Y ou will loose all data entered such as Time, Date, T arget V alues but the User Profile will be retained. RESET Key: T o reset the computer back to the Main Menu. RECOVER Y Key: T o activate the RECOVERY PROGRAM that will automatical ...

  • LifeCore Fitness 1000Z - page 12

    1 2 . LC1000Z COMPUTER INSTRUCTIONS Program Profiles The computer will automatically adjust the resistance levels according to the PROGRAM PROFILE you select. During your workout you can adjust the resistance levels by pressing the UP & DOWN Keys. There are 12 x PROGRAM PROFILES to choose from as shown in the diagrams below: 1) From the Main Me ...

  • LifeCore Fitness 1000Z - page 13

    LC1000Z COMPUTER INSTRUCTIONS 1 3 . Calculating T arget Heart Rate Y our optimal heart rate range during exercise is referred to as your training zone. T o achieve effective results you should do your cardiovascular workout within your training zone. Refer to the target heart rate chart below to calculate your T .H.R at 55%, 75% and 90%, that is ou ...

Manufacturer LifeCore Fitness Category Home Gym

Documents that we receive from a manufacturer of a LifeCore Fitness 1000Z can be divided into several groups. They are, among others:
- LifeCore Fitness technical drawings
- 1000Z manuals
- LifeCore Fitness product data sheets
- information booklets
- or energy labels LifeCore Fitness 1000Z
All of them are important, but the most important information from the point of view of use of the device are in the user manual LifeCore Fitness 1000Z.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals LifeCore Fitness 1000Z, service manual, brief instructions and user manuals LifeCore Fitness 1000Z. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product LifeCore Fitness 1000Z.

Similar manuals

A complete manual for the device LifeCore Fitness 1000Z, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use LifeCore Fitness 1000Z by users. Manuals are usually written by a technical writer, but in a language understandable to all users of LifeCore Fitness 1000Z.

A complete LifeCore Fitness manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual LifeCore Fitness 1000Z - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the LifeCore Fitness 1000Z, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the LifeCore Fitness 1000Z, that we can find in the current document
3. Tips how to use the basic functions of the device LifeCore Fitness 1000Z - which should help us in our first steps of using LifeCore Fitness 1000Z
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with LifeCore Fitness 1000Z
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of LifeCore Fitness 1000Z in a specific country, if it was not possible to solve the problem on our own.

Do you have a question concerning LifeCore Fitness 1000Z?

Use the form below

If you did not solve your problem by using a manual LifeCore Fitness 1000Z, ask a question using the form below. If a user had a similar problem with LifeCore Fitness 1000Z it is likely that he will want to share the way to solve it.

Copy the text from the picture

Captcha
New picture

Comments (0)