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Manual Weslo WLAW55078

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Summary
  • Weslo WLAW55078 - page 1

    QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee complete sat- isfaction through direct assis- tance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE. The tr ...

  • Weslo WLAW55078 - page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBL Y . . . . . . . . . . ...

  • Weslo WLAW55078 - page 3

    3 1. It is the responsibility of the owner to ensure that all users of the AIR STRIDER are adequately informed of all warnings and precautions. 2. Read all instructions in this manual before using the AIR STRIDER. 3. Use the AIR STRIDER only as described in this manual. 4. Use the AIR STRIDER only on a level surface. Cover the floor beneath the AIR ...

  • Weslo WLAW55078 - page 4

    4 BEFORE YOU BEGIN Handle Resistance Dial Leg Link Arm Hip Pad Electronic Monitor Pedal Upright Lock Knob Frame Thank you for selecting the innovative WESLO ¨ AIR STRIDER. The AIR STRIDER blends advanced engi- neering with contemporary styling to provide you with a no-impact, total body workout in the convenience and privacy of your own home. For ...

  • Weslo WLAW55078 - page 5

    5 Assembly requires two people. Place all parts of the AIR STRIDER in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Read through all steps before beginning assembly . As you assemble the AIR STRIDER, make sure that all parts are oriented as shown in the drawings. T ighten all p ...

  • Weslo WLAW55078 - page 6

    6 3. Attach the Right Frame Section (6) to the Right Upright (2) with a 3/8Ó x 5 1/2Ó Bolt (42), a Plastic Spacer (41), and a 3/8Ó Nylon Locknut (43). Do not tighten the Nylon Locknut yet. 4. Slide the Hip Pad (28) onto the Left Frame Section (5). Slide the Left and Right Frame Sections (5, 6) together . Make sure that the indicated hole is acce ...

  • Weslo WLAW55078 - page 7

    7 5. Turn the Pedal Covers (27) upside-down. Remove the paper backing from the adhesive strips on the bottoms of the Pedal Cover . Center one Pedal Cover (27) on the lower end of the Left Leg (3). Press the Pedal Cover firmly in place. Attach the other Pedal Cover (27) to the lower end of the Right Leg (4) in the same manner . 8. Remove the two ind ...

  • Weslo WLAW55078 - page 8

    8 10. Attach the Right Leg Cover (31) to the Right Leg (4) with a 1/8Ó T ree Fastener (32). Attach the Left Leg Cover (30) to the Left Leg (3) in the same manner . Slide the 3/8Ó Lock W asher (58) onto the Lock Knob (25). Insert the Lock Knob into the hole near the top of the Right Leg (4). T ighten the Lock Knob into the Right Pivot Bracket (8). ...

  • Weslo WLAW55078 - page 9

    HOW T O USE THE AIR STRIDER EXERCISING ON THE AIR STRIDER Make sure that the lock knob is tightened into the right leg and pivot bracket (see assembly step 10 on page 8). T ighten the resistance dials, hold the han- dles, and step onto the pedals. The proper form for exercising on the AIR STRIDER is similar to the motion of walkingÑmove one leg fo ...

  • Weslo WLAW55078 - page 10

    10 OPERA TING THE ELECTRONIC MONITOR 1. T o turn on the power , press the on/reset button or simply begin exercising on the AIR STRIDER. The entire display will appear for two seconds. The electronic monitor will then be ready for operation. 2. Select one of the five modes: Scan mode ÑWhen the power is turned on, the scan mode will be selected aut ...

  • Weslo WLAW55078 - page 11

    11 Inspect and tighten all parts of the AIR STRIDER reg- ularly . Replace any worn parts immediately . The AIR STRIDER can be cleaned with a soft, damp cloth. Keep liquids away from the electronic monitor . Keep the monitor out of direct sunlight or the display may be damaged. Remove the batteries when storing the AIR STRIDER. HOW TO FOLD THE AIR S ...

  • Weslo WLAW55078 - page 12

    12 The following general guidelines will help you to plan your exercise program. Remember that proper nutri- tion and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity . Th ...

  • Weslo WLAW55078 - page 13

    13 T raining zone exercise , consisting of 20 to 30 min- utes of exercising with your heart rate in your training zone. A cool-down , with 5 to 10 minutes of stretching. Thorough stretching helps to offset problems caused when you stop exercising suddenly . Stretching for increased flexibility is also most effective after exercis- ing. A proper coo ...

  • Weslo WLAW55078 - page 14

    14 P ART LISTÑModel No. WLA W55078 R0497A Note: Extra 3/8Ó Axle Caps (40) may be included. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. Ke y No . Qty . Description 1 1 Left Upright 2 1 Right Upright 3 1 Left Leg 4 1 Right Leg 5 1 Left Frame Section 6 1 Rig ...

  • Weslo WLAW55078 - page 15

    50* 5 29 46 44 44 39 39 42 41 11 43 40 14 19 17 20 34 1 28 33 15 7 3 26 30 32 27 36 35 9 10 35 31 4 12 25 8 38 15 23 23 40 43 2 39 41 44 39 46 29 6 42 17 19 14 18 20 34 49 18 49 51 52 53 51 16 27 39 54 39 54 55 55 33 56 56 57 23 23 58 57 16 16 40 39 40 39 16 22 21 22 21 50* 48 47 37 48 45 32 23 23 13 24 60 59 13 24 60 59 23 EXPLODED DRA WINGÑModel ...

  • Weslo WLAW55078 - page 16

    Part No. 138341 G01298-C R0497A Printed in Canada © 1997 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared ...

Manufacturer Weslo Category Home Gym

Documents that we receive from a manufacturer of a Weslo WLAW55078 can be divided into several groups. They are, among others:
- Weslo technical drawings
- WLAW55078 manuals
- Weslo product data sheets
- information booklets
- or energy labels Weslo WLAW55078
All of them are important, but the most important information from the point of view of use of the device are in the user manual Weslo WLAW55078.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Weslo WLAW55078, service manual, brief instructions and user manuals Weslo WLAW55078. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Weslo WLAW55078.

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A complete manual for the device Weslo WLAW55078, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Weslo WLAW55078 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Weslo WLAW55078.

A complete Weslo manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Weslo WLAW55078 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Weslo WLAW55078, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Weslo WLAW55078, that we can find in the current document
3. Tips how to use the basic functions of the device Weslo WLAW55078 - which should help us in our first steps of using Weslo WLAW55078
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Weslo WLAW55078
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Weslo WLAW55078 in a specific country, if it was not possible to solve the problem on our own.

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