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Manual Sears 831.28782

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  • Sears 831.28782 - page 1

    PRO.FORM Model No. 831.287820 Serial No. Write the serial number in the space above for future reference. /_. Sedal Number Decal EXERCISE EC) U l P Ivl E N T 1[o_ln =l_.lBi I Ee]lm _. _F.1 HELPLINE! 1-800-736-6879 !::CAUTION Read _1 precautions ari<J]fi_u_:_ !_'i_'this man'iJai before using thls equ pment. Keep'thisi_a_q - al ...

  • Sears 831.28782 - page 2

    TABLE OF CONTENTS FULL 90 DAY WARRANTY ............................................................... 2 IMPORTANT PRECAUTIONS ..................................................... ' ........ 3 BEFORE YOU BEGIN .................................................. ................. 4 ASSEMBLY ................ ..................................... ...

  • Sears 831.28782 - page 3

    IMPORTANT PRECAUTIONS ?/.ARNING:_To reduce the riskof serious'lnjury;,read the following important precautions_f_)_; PRO:i ........... 1; ItlSihe!_esponslbllity:ofthe,bwnerto.ensure 7. Never allow hi0re:than one Derson on the th=i_ a [ _e_:of_e_C6F.p._O PRO_are_aa_ = CARDiO: PRO =:at_itlm_e_ :quate y_Infb_e._l_.f._l p_a._.!_ _apprgpriata Flotl ...

  • Sears 831.28782 - page 4

    BEFORE YOU BEGIN Thank you Ior selecting the PROFORIVP CARDIC) PRO. The CARDIO PRO offers a gnique form of low- impact ex,_rcise that uses both th._ upper body and the lower body for increased cardiovascular benefits and greater tolling results. For a more 00replete workout, the CARDIO PRO features an innovative resistance mechanism that provides r ...

  • Sears 831.28782 - page 5

    ASSEMBLY Before beginning assembly, carefully read the following Information and instructions: • Place all parts in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. • Read each assembly step before you begin. • Be sure that all pads are oriented as shown in the drawings. • ...

  • Sears 831.28782 - page 6

    . Press the two H_ndlebar Endcaps (13) onto the Pedal Frame (7). Insert the Handlebar (2) into the Pedal Frame (7). Be sure that the Handlebar is tumed as shown. Attach the Handlebar to the Pedal Frame with four #8 x 1/2" Screws (16). 4. Lubricate the indicated axles on the Pedal Frame (7). Slide a Pedal (12) onto each axle. Be sure that the P ...

  • Sears 831.28782 - page 7

    6. Plug the Wire Hamess (28) into the jack on the 6 "" back of the Console (1) (see the inset drawing). = Attach the Console (1) to the Frame (6) with four #8 x 112" Screws (16). Plug the Power Cord (42) into the Power Plug (40) as shown. 42 7 ...

  • Sears 831.28782 - page 8

    HOW TO USE THE CARDIO PRO PLUGGING IN THE POWER CORD Be sure that the Power Cord (42) is plugged into the jack near the back of the CARDIO PRO (see assem- bly step 7 on page 7). Plug the transformer into a 120-volt outleL Keep the power cord away from walk- ways and heated surfaces. EXERCISING ON THE CARDIO PRO Sit on the seat, place your feet on t ...

  • Sears 831.28782 - page 9

    DIAGRAM OF THE CONSOLE Follow the steps below to operate the console: 1. LCD display---Displays the six monitor modes. 2. Mode Indicators-Show which monitor mode is currently displayed. 3. SELEC;I" PROGRAM button--Selects the four preset programs and the MANUAL mode. 4. DISPLAY MODE/CLEAR button--Turns the console on, selects the monitor modes ...

  • Sears 831.28782 - page 10

    If you selected the MANUAL mode, you can adjust the pu._h and pull resistance levels at any time by sliding the PUSH and PULL resis- tance controls. If you selected a preset program, the positions of the PUSH and PULL resistance controls will determine the maximum resistance levels for the program. Once the program is started, the resistance will c ...

  • Sears 831.28782 - page 11

    MAINTENANCE Inspect and tighten all parts of the CARDIO PRO regulady. The CARDIO PRO.can be cleaned with a soft, damp cloth. Keep liquids away from the console. Do not expose the console to direct sunlight or the display may be damaged. HOW TO LUBRICATE THE CARDIO PRO Every three months, a small amount of light multi-purpose oli should be applied t ...

  • Sears 831.28782 - page 12

    CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: Before beginning this or any exercise program, consult your physician. This is especial- ly important for Individuals over the age of 35 or Individuals with pre ...

  • Sears 831.28782 - page 13

    A csrdio';ascu_ar phase, including 20 to 30 minutes of exercise with your heart rate in your training zone. A cool-down phase consisting of 5 to 10 min.utes o7 stretching. Thorough stretching offsets muscle contr_.c- tions and other problems caused when you stop exer- cising suddenly. Stretching for increased flexibility is often most effectiv ...

  • Sears 831.28782 - page 14

    PART LIST--Model No. 831.287820 R0496A Key.No. Qty. Part No. Description Key No. Qty. PartN<_. Description 1 2 3 4 5 6 7 6 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 1 124885 Console 27 1 113349 Magnet/Retainer 1 128564 Handlebar 28 1 127594 Wire Hamess 1 127437 Seat 29 "12 128355 1/2" Dome Cap 2 129678 UnkArm, 30 *4 012155 1 ...

  • Sears 831.28782 - page 15

    EXPLODED DRAWING--Model No. 831.287820 Ro496A 3 11 32 34 35 38., 3 c 8 4 22 29 12 16 2 o 29...._. °o "° 24 20 21 29 4O 15 ...

  • Sears 831.28782 - page 16

    6E AR8 Model No. 831.287820 QUESTIONS? If you find that: • you need help assembling or operating the CARDIO PRO • a part is missing • or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 Monday-Saturday, 7 am-7 pm Central Time (excluding holidays) REPLACEMENT PARTS if parts become worn and need to be replaced, cal ...

Manufacturer Sears Category Fitness Equipment

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All of them are important, but the most important information from the point of view of use of the device are in the user manual Sears 831.28782.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Sears 831.28782, service manual, brief instructions and user manuals Sears 831.28782. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Sears 831.28782.

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A complete manual for the device Sears 831.28782, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Sears 831.28782 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Sears 831.28782.

A complete Sears manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Sears 831.28782 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Sears 831.28782, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Sears 831.28782, that we can find in the current document
3. Tips how to use the basic functions of the device Sears 831.28782 - which should help us in our first steps of using Sears 831.28782
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Sears 831.28782
5. FAQ - Frequently Asked Questions
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