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Manual Reebok CYC12 RBEX39010

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Summary
  • Reebok CYC12 RBEX39010 - page 1

    C AUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Q UESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satis- fac ...

  • Reebok CYC12 RBEX39010 - page 2

    1. Read all instructions in this manual before using the exercise cycle. 2. It is the responsibility of the owner to ensure that all users of the exercise cycle are adequately informed of all precautions. Use the exercise cycle only as described in this manual. 3. Use the exercise cycle indoors on a level surface. Keep the exercise cycle away from ...

  • Reebok CYC12 RBEX39010 - page 3

    3 B EFORE Y OU B EGIN Congratulations for selecting the new REEBOK ® CYC12 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fit- ness, building endurance, and toning the entire body . The REEBOK ® CYC12 offers an impressive array of features designed to let you enjoy this healthful exer- cise in the com ...

  • Reebok CYC12 RBEX39010 - page 4

    4 Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . Use the part drawings below to identify the small parts used in assembly . The number in ...

  • Reebok CYC12 RBEX39010 - page 5

    5 2 75 75 1 72 45 1. Identify the Front Stabilizer (2), which has Wheels (75) near its ends. Attach the Front Stabilizer to the front of the Frame (1) with two M10 x 75mm Carriage Bolts (72) and two M10 Nylon Locknuts (45). Make sure that the Front Stabilizer is turned so the Wheels are not touching the floor . 2. Attach the Rear Stabilizer (3) to ...

  • Reebok CYC12 RBEX39010 - page 6

    6 5. Attach the Seat (12) to the Seat Carriage (1 1) with four M6 x 16mm Hex Screws (29) and four M8 Flat W ashers (18). 6. Attach a Seat Handle (14) to the Seat Carriage (1 1) with two M8 x 19mm Button Bolts (43) and two M8 Nylon Locknuts (56). Attach the other Seat Handle (14) to the Seat Carriage (1 1) in the same way . 7. Attach the Backrest (1 ...

  • Reebok CYC12 RBEX39010 - page 7

    9. Firmly tighten the four M8 x 31mm Button Screws (80) in the Seat Carriage (1 1). Pull the seat knob and slide the Seat Carriage (1 1) to the desired position. Release the seat knob and slide the Seat Carriage back and forth slightly until it locks into position. 7 10. Identify the Right Pedal (37), which is marked with an “R.” Using an adjus ...

  • Reebok CYC12 RBEX39010 - page 8

    8 HOW TO ADJUST THE POSITION OF THE SEA T For effective exercise, the seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are in the farthest position. T o adjust the seat, pull the seat knob and slide the seat carriage to the desired position. Release the seat knob and slide the seat car ...

  • Reebok CYC12 RBEX39010 - page 9

    HOW TO USE THE MANUAL PROGRAM Begin pedaling to activate the console. The exercise cycle requires no batteries or external power source. Instead, power is sup- plied by a generator as you pedal. T o activate the console, begin pedaling. After a few seconds, the entire display will appear for a moment. The console will then be ready for use. Note: B ...

  • Reebok CYC12 RBEX39010 - page 10

    10 Measure your heart rate, if desired. Note: If the metal contacts on the pulse sensor are covered with thin sheets of plastic, remove the plastic. T o use the pulse sensor , place your hands on the metal contacts. Y our palms must be touching the contacts closest to you and your fingers must be touching the opposite contacts. A void moving your h ...

  • Reebok CYC12 RBEX39010 - page 11

    11 Inspect and tighten all parts of the exercise cycle reg- ularly . The exercise cycle can be cleaned with a soft, damp cloth. T o prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. Inspect and prop- erly tighten all parts of the exer- cise cycle regular- ly . Make sure to keep the indica ...

  • Reebok CYC12 RBEX39010 - page 12

    12 Exercise has proven essential for good health and well-being. Regular participation in a well-rounded exercise program results in a stronger and more effi- cient heart, improved respiratory function, increased stamina, better weight management, increased ability to deal with stress, and greater self-esteem. EXERCISE INTENSITY T o maximize the be ...

  • Reebok CYC12 RBEX39010 - page 13

    13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • Reebok CYC12 RBEX39010 - page 14

    14 P ART L IST— M ODEL N O. RBEX39010 R1 101A 1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Left Side Shield 5 1 Right Side Shield 6 1 Handlebar Post 7 1 Seat Rail 8 1 “C” Magnet 9 1 Console 10 2 Handlebar Foam 1 1 1 Seat Carriage 12 1 Seat 13 1 Backrest 14 2 Seat Handle 15 2 Handle Endcap 16 1 Upper Wire Harness 17 1 Spring 18 4 M8 ...

  • Reebok CYC12 RBEX39010 - page 15

    15 86 1 5 10 68 2 42 42 72 75 76 40 41 66 45 46 47 48 49 50 45 53 21 30 21 8 17 21 44 65 35 36 37 38 21 6 23 7 24 4 21 75 76 45 45 83 21 21 52 52 20 20 59 58 51 56 56 54 54 77 45 45 34 35 36 45 57 61 3 63 64 64 31 31 32 73 74 27 27 70 70 70 70 16 85 84 82 84 85 27 27 27 15 14 43 43 56 56 80 79 79 80 12 15 14 43 43 56 56 11 29 18 29 18 18 18 25 78 2 ...

  • Reebok CYC12 RBEX39010 - page 16

    Part No. 181487 R1 101A Printed in China © 2001 ICON Health & Fitness, Inc. T o order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the following information: • the MODEL N ...

Manufacturer Reebok Category Home Gym

Documents that we receive from a manufacturer of a Reebok CYC12 RBEX39010 can be divided into several groups. They are, among others:
- Reebok technical drawings
- CYC12 RBEX39010 manuals
- Reebok product data sheets
- information booklets
- or energy labels Reebok CYC12 RBEX39010
All of them are important, but the most important information from the point of view of use of the device are in the user manual Reebok CYC12 RBEX39010.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Reebok CYC12 RBEX39010, service manual, brief instructions and user manuals Reebok CYC12 RBEX39010. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Reebok CYC12 RBEX39010.

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A complete manual for the device Reebok CYC12 RBEX39010, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Reebok CYC12 RBEX39010 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Reebok CYC12 RBEX39010.

A complete Reebok manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Reebok CYC12 RBEX39010 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Reebok CYC12 RBEX39010, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Reebok CYC12 RBEX39010, that we can find in the current document
3. Tips how to use the basic functions of the device Reebok CYC12 RBEX39010 - which should help us in our first steps of using Reebok CYC12 RBEX39010
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Reebok CYC12 RBEX39010
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Reebok CYC12 RBEX39010 in a specific country, if it was not possible to solve the problem on our own.

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