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Manuel d’utilisation Polar Electro RS 800 SD

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Summary
  • Polar Electro RS 800 SD - page 1

    Polar RS800sd A complete training system for runners and endurance athletes 2 Polar RS800 T raining System 3 RS800 Wrist Unit 4 Polar s3 stride sensor™ W .I.N.D. (option) 5 Polar W earLink ® W .I.N.D. T ransmitter 6 Polar ProT rainer 5™ Software for Windows 7 Optimising training effect with the RS800 8 Plan – T rain – Analyse: Using the Po ...

  • Polar Electro RS 800 SD - page 2

    Polar RS800 T raining System From the very first commercial heart rate monitor launched in 1981, Polar has travelled hand in hand with world class athletes, continually evolving and innovating sports training aids to elevate individual performance to levels that previously seemed unattainable. The next generation of running / training computers Pol ...

  • Polar Electro RS 800 SD - page 3

    Design Ergonomically moulded for maximum comfort and usability . Display Scratch resistant lens with magnification. Large 3 row LCD. Battery User changeable, CR2032, 3volt. RS800 Wrist Unit Using interference free Polar W .I.N.D. (Wireless Integrated Network Device) technology , RS800 communicates with the Polar WearLink ® transmitter W .I.N.D. an ...

  • Polar Electro RS 800 SD - page 4

    Polar s3 Stride Sensor™ W .I.N.D. (option) Going beyond speed and distance to provide insight into the running stride itself, the s3 stride sensor is a durable light-weight module that measures just 55 x 39 x 14mm. It can be mounted securely and unobtrusively to training shoe laces or placed inside the specially designed mid-sole cavity in the ad ...

  • Polar Electro RS 800 SD - page 5

    Polar WearLink ® W .I.N.D. T ransmitter Since pioneering the development of wireless heart rate sensors, Polar has consistently led the field in furthering the technology to improve resolution and eliminate interference. The W earLink W .I.N.D. transmitter and soft textile chest strap is the latest generation of Polar’ s proprietary heart rate s ...

  • Polar Electro RS 800 SD - page 6

    ProT rainer 5™ Software for Windows Completing the RS800 T raining System, Polar ProT rainer 5 professional training software for Windows allows you or your coach to easily design and analyse training sessions based on: heart rate zones, speed, distance, time and increasing/decreasing heart rate. Through wire free (IrDA) communication you can per ...

  • Polar Electro RS 800 SD - page 7

    Optimising T raining Effect With the RS800 When you train or workout you are over stressing your body . After training your body enters a recovery phase during which it over -compensates for the training, resulting in improved strength and fitness - this damage and repair cycle is called training effect. If you train too hard and / or too often you ...

  • Polar Electro RS 800 SD - page 8

    Intensity zones (heart rate) or speed zones (pace) PLAN – TRAIN – ANAL YSE: USING THE POLAR RS800 TRAINING SYSTEM Plan your training program with ProTrainer 5 The program can be built up from an unlimited number of training sessions with each session comprising up to 12 phases with an unlimited amount of repetitions. The duration of each traini ...

  • Polar Electro RS 800 SD - page 9

    Display example 1 - Lap time - Ascent - Heart rate Display example 2 - Distance - Pace - Heart rate Display example 3 - Distance - Cadence - Pace PLAN – TRAIN – ANAL YSE: USING THE POLAR RS800 TRAINING SYSTEM The RS800 During Training During training there are up to 6 different display settings which can be scrolled through. Each display settin ...

  • Polar Electro RS 800 SD - page 10

    PLAN – TRAIN – ANAL YSE : TOT AL LAP RECALL USING THE POLAR RS800 TRAINING SYSTEM Post Training Analysis on the RS800 For quick analysis, you can review recorded data on the display of the RS800 immediately after training. The information available is as follows: • Session start time • T otal session duration • T otal distance • Speed / ...

  • Polar Electro RS 800 SD - page 11

    PLAN – TRAIN – ANAL YSE : USING THE POLAR RS800 TRAINING SYSTEM Post Training Analysis in ProTrainer 5 Once the exercise file has been transferred to ProT rainer 5 software you can analyse every aspect of your training session in exacting detail. Select any point during the training (data intervals depend on recording resolution selected – 1, ...

  • Polar Electro RS 800 SD - page 12

    Measuring Heart Rate V ariability – R-R Recording Heart rate varies with every heartbeat. Heart rate variability (HRV) is the timing between beats, also known as R-R intervals. An average heart rate of 60 beats per minute (bpm) does not mean that the interval between successive heartbeats would be exactly 1.0 sec, instead they may fluctuate/vary ...

  • Polar Electro RS 800 SD - page 13

    Resting Heart Rate. High variability. OwnZone ® When you exercise your heart rate increases and the variability timing between beats decreases. Polar’ s research has identified that the point where the timing difference plateaus (i.e. becomes too negligible to measure) is the point where your aerobic training becomes effective. From a controlled ...

  • Polar Electro RS 800 SD - page 14

    OwmOptimizer™ Successful training requires temporary overloading: longer exercise duration, higher intensity and frequency , or higher total volume. However , if you overload too much the effect to overall performance gains can be negative. T o avoid this, overloading must always be followed by an adequate recovery period. Polar OwnOptimizer meas ...

  • Polar Electro RS 800 SD - page 15

    Running Index Combining aerobic fitness (VO 2max ) and exercise economy (how efficient your body is at running), Running Index offers an easy way to measure performance (how fast/easily you run at a given pace). By recording your Running Index over time, you can monitor progress. Improvement means that running at a given pace requires less of an ef ...

  • Polar Electro RS 800 SD - page 16

    Running Cadence and Stride Length Cadence is the number of times the foot with the stride sensor hits the ground per minute. Stride length is the average length of one step. There are two ways to run faster: moving your legs at a higher cadence or taking longer steps. Elite long distance runners typically run with a high cadence of 85-95. On uphill ...

  • Polar Electro RS 800 SD - page 17

    3 MODERA TE 2 LIGHT 4 HARD 1 VERY LIGHT 5 MAXIMUM 90–100% 171–190 bpm 80–90% 152–171 bpm 70–80% 133–152 bpm 60–70% 114–133 bpm 50–60% 104–114 bpm less than 5 minute 2–10 minutes 10–40 minutes 40–80 minutes 20–40 minutes Benefits: Maximal or near maximal effort for breathing and muscles Feels like: Very exhausting for bre ...

Fabricant Polar Electro Catégorie Watch

Les documents que nous recevons du fabricant de l'appareilPolar Electro RS 800 SD peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques Polar Electro
- manuels d’utilisations RS 800 SD
- fiches produit Polar Electro
- dépliants
- ou étiquettes-énergie Polar Electro RS 800 SD
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation Polar Electro RS 800 SD.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation Polar Electro RS 800 SD, manuels d’entretien, brefs manuels ou manuels de l’utilisateur Polar Electro RS 800 SD. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit Polar Electro RS 800 SD.

Manuels d’utilsiation similaires

Manuel d’utilisation complet de l’appareil Polar Electro RS 800 SD, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser Polar Electro RS 800 SD par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs Polar Electro RS 800 SD.

Le manuel d’utilisation complet Polar Electro, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel Polar Electro RS 800 SD - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières Polar Electro RS 800 SD, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lPolar Electro RS 800 SD qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil Polar Electro RS 800 SD - qui devraient nous aider dans les premières étapes lors de l'utilisation Polar Electro RS 800 SD
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de Polar Electro RS 800 SD
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service Polar Electro RS 800 SD dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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