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Manuel d’utilisation Polar Electro FIN-90440

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Summary
  • Polar Electro FIN-90440 - page 1

    Contents How does Polar Fitwatch work ................................................ 5 Polar Fitwatch parts .................................................. 5 Getting going ........................................................... 6 How to start heart rate measurement ..................................... 7 Functions during heart rate measure ...

  • Polar Electro FIN-90440 - page 2

    5 4 Congratulations on purchasing the Polar Fitwatch Heart Rate Monitor . We are pr oud to assist you in achieving your personal fitness goals. This guide will provide you with the basic information on how to exercise with your Polar Heart Rate Monitor and how to get the best benefit of its functions. Wirelessly and continuously yours, VISUAL CUES ...

  • Polar Electro FIN-90440 - page 3

    7 6 How to Start Heart Rate Measurement 1. Wear the T ransmitter and the Wrist Receiver as described previously . 2. Begin with the display showing time of day . 3. T o start, choose from the following alternatives: One touch start: In the Time mode press and hold the right button of the Receiver for a few second. Quick start: In the Time mode, bri ...

  • Polar Electro FIN-90440 - page 4

    9 8 CHECK THE TIME OF DA Y Whilst exercising you can check the time of day momentarily by bringing the Wrist Receiver near the T ransmitter’ s Polar logo. The time of day and backlight will be on for a few seconds. STOP HEART RA TE MEASUREMENT 1. Press and hold the left button to stop heart rate measurement. Heart rate measurement stops. Time of ...

  • Polar Electro FIN-90440 - page 5

    11 10 5. Press the right button to select the corr ect value for the Lower Limit. The value for the Lower Limit starts to increase in 5 beats increments. 6. Press the left button to lock your selection. Polar Fitwatch enters the Time mode. The Upper Limit cannot be set below the Lower Limit. When the Lower Limit value reaches the Upper Limit value, ...

  • Polar Electro FIN-90440 - page 6

    13 12 Left Button: LOCK YOUR SELECTION Right Button: SELECT How to Set the W atch Polar Fitwatch has two watch functions: alarm clock and time of day . In the setting mode you can first set the alarm clock function and thereafter the time of day function. Start the watch settings by pressing both buttons simultaneously in the Time mode. In case you ...

  • Polar Electro FIN-90440 - page 7

    15 14 SETTING THE TIME OF DA Y 1. In the Time mode, press both buttons simultaneously . Y ou enter the alarm clock setting mode. Alarm symbol star ts flashing. 2. Press the left button five times to skip the alarm clock setting. AM/PM for time of day is flashing. 3. Press the right button to select AM or PM for the time of day . 4. Press the left b ...

  • Polar Electro FIN-90440 - page 8

    17 16 If you aim for improved fitness or exer cise for competitive reasons your exercise intensity is moderate or heavy paced, and it causes clear breathlessness and sweating. However , when planning your personal exercise dose, you can vary the workout intensity e.g. if there is a change in your physical condition or feelings. T arget zones ar e c ...

  • Polar Electro FIN-90440 - page 9

    19 18 Example 2 Example 1 Bpm 25 30 35 40 45 50 55 60 20 Age Measured HR max 200 18 0 16 0 14 0 12 0 10 0 80 1 90 1 85 1 80 1 75 1 70 1 65 1 60 1 Upper Limit Lower Limit Upper Limit Lower Limit Bpm 25 30 35 40 45 50 55 60 65 20 70 Age Measured HR max 200 18 0 16 0 14 0 12 0 10 0 80 1 90 1 85 1 80 1 75 1 70 1 65 1 60 1 55 1 50 Heavy Intensity 85-1 0 ...

  • Polar Electro FIN-90440 - page 10

    21 20 Quick guide for exercising Before beginning, you should ask yourself two key questions: • What is the amount of my physical activity at the moment? • What are my goals? The following steps help you answer the two questions, get the most out of your Polar Heart Rate Monitor , and achieve your personal exercise goals. 1. DEFINE THE AMOUNT O ...

  • Polar Electro FIN-90440 - page 11

    23 22 2. DETERMINE YOUR EXERCISE GOALS It is easier to stay motivated when you determine your reason for exercising and establish a goal. That is why you should determine your personal goal very clearly . Y our exercise goal may be one of these: • Get used to regular physical exer cise • Lose weight • Maintain or improve health • Maintain o ...

  • Polar Electro FIN-90440 - page 12

    25 24 Care and Maintenance Y our Polar Heart Rate Monitor is a high-tech instrument of superior design and workmanship and should be treated with care. The suggestions below will help you fulfill the warranty obligations and enjoy this product for many years to come. T AKING CARE OF YOUR POLAR HEART RA TE MONITOR • Wash the Polar T ransmitter reg ...

  • Polar Electro FIN-90440 - page 13

    27 26 Precautions USING A POLAR HEART RA TE MONITOR IN A WA TER ENVIRONMENT Polar Fitwatch receiver is water resistant to 20 meters. T o maintain the water resistance, do not operate the buttons of the Polar Wrist Receiver under water . The pressure may cause the Receiver to leak. Heart rate measurement in a water environment is technically demandi ...

  • Polar Electro FIN-90440 - page 14

    29 28 Frequently Asked Questions WHA T SHOULD I DO IF ... ...THERE IS NO HEART RA TE READING? 1. Check that the elastic strap is snug enough. 2. Check that the electrodes of the Polar T ransmitter are moistened and that you are wearing it as instructed. 3. Check that you have kept the Polar T ransmitter clean. Care and maintenance . 4. Check that t ...

  • Polar Electro FIN-90440 - page 15

    31 30 T echnical Specifications Polar Heart Rate Monitor is designed to indicate the level of physiological strain and intensity in sports and exercise. No other use is intended or implied. Heart rate is displayed as number of heart beats per minute (bpm). POLAR TRANSMITTER Battery type: Built-in Lithium Cell Battery life: Average 2500 hours of use ...

  • Polar Electro FIN-90440 - page 16

    33 32 Service Polar Service will help you get the most out of your Polar Heart Rate Monitor . Should your Polar Heart Rate Monitor need service, please follow the instructions: CHECK LIST Before you return your Polar Heart Rate Monitor for service, please check the following: 1. IS THE TRANSMITTER BEING WORN CORRECTL Y? The Polar logo should be rig ...

  • Polar Electro FIN-90440 - page 17

    35 34 Limited Polar W arranty • Polar Electro Oy warrants to the original consumer/ purchaser of this heart rate monitor that the product will be free fr om defects in material or workmanship for one year from the date of pur chase. Please keep the receipt which is your proof of pur chase! • Warranty does not cover r eceiver batter y , damage d ...

  • Polar Electro FIN-90440 - page 18

    37 36 Notes Disclaimer This product is protected by one or several of the following patents: FI 88223, DE 4215549, FR 92.06120, GB 2257523, HK 113/1996, SG 9591671-4, US 5491474, FI 88972, FR 92.09150, GB 2258587, HK 306/1996, SG 9592117-7, US 5486818, FI 96380, US 5611346, FI 68734, DE 3439238, GB 2149514, HK 812/1989, US 4625733, FI 100924. Other ...

  • Polar Electro FIN-90440 - page 19

    39 38 Notes FITWATCH.manual GBR/E 5.1.2001, 10:55 38-39 ...

  • Polar Electro FIN-90440 - page 20

    40 Polar Fitwatch Heart Rate Monitor ™ User’ s Manual GBR Manufactured by: Polar Electro Oy Professorintie 5 FIN-90440 KEMPELE Finland T el. +358-8-520 2100 Fax +358-8-520 2300 www .polar .fi 178261 GBR E Recyclable material. Graphic design CIS, Kajaani, Finland FITWATCH.manual GBR/E 5.1.2001, 10:55 40-41 ...

Fabricant Polar Electro Catégorie Watch

Les documents que nous recevons du fabricant de l'appareilPolar Electro FIN-90440 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques Polar Electro
- manuels d’utilisations FIN-90440
- fiches produit Polar Electro
- dépliants
- ou étiquettes-énergie Polar Electro FIN-90440
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation Polar Electro FIN-90440.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation Polar Electro FIN-90440, manuels d’entretien, brefs manuels ou manuels de l’utilisateur Polar Electro FIN-90440. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit Polar Electro FIN-90440.

Manuels d’utilsiation similaires

Manuel d’utilisation complet de l’appareil Polar Electro FIN-90440, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser Polar Electro FIN-90440 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs Polar Electro FIN-90440.

Le manuel d’utilisation complet Polar Electro, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel Polar Electro FIN-90440 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières Polar Electro FIN-90440, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lPolar Electro FIN-90440 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil Polar Electro FIN-90440 - qui devraient nous aider dans les premières étapes lors de l'utilisation Polar Electro FIN-90440
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de Polar Electro FIN-90440
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service Polar Electro FIN-90440 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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