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Manual Polar Electro FIN-90440

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Summary
  • Polar Electro FIN-90440 - page 1

    Contents How does Polar Fitwatch work ................................................ 5 Polar Fitwatch parts .................................................. 5 Getting going ........................................................... 6 How to start heart rate measurement ..................................... 7 Functions during heart rate measure ...

  • Polar Electro FIN-90440 - page 2

    5 4 Congratulations on purchasing the Polar Fitwatch Heart Rate Monitor . We are pr oud to assist you in achieving your personal fitness goals. This guide will provide you with the basic information on how to exercise with your Polar Heart Rate Monitor and how to get the best benefit of its functions. Wirelessly and continuously yours, VISUAL CUES ...

  • Polar Electro FIN-90440 - page 3

    7 6 How to Start Heart Rate Measurement 1. Wear the T ransmitter and the Wrist Receiver as described previously . 2. Begin with the display showing time of day . 3. T o start, choose from the following alternatives: One touch start: In the Time mode press and hold the right button of the Receiver for a few second. Quick start: In the Time mode, bri ...

  • Polar Electro FIN-90440 - page 4

    9 8 CHECK THE TIME OF DA Y Whilst exercising you can check the time of day momentarily by bringing the Wrist Receiver near the T ransmitter’ s Polar logo. The time of day and backlight will be on for a few seconds. STOP HEART RA TE MEASUREMENT 1. Press and hold the left button to stop heart rate measurement. Heart rate measurement stops. Time of ...

  • Polar Electro FIN-90440 - page 5

    11 10 5. Press the right button to select the corr ect value for the Lower Limit. The value for the Lower Limit starts to increase in 5 beats increments. 6. Press the left button to lock your selection. Polar Fitwatch enters the Time mode. The Upper Limit cannot be set below the Lower Limit. When the Lower Limit value reaches the Upper Limit value, ...

  • Polar Electro FIN-90440 - page 6

    13 12 Left Button: LOCK YOUR SELECTION Right Button: SELECT How to Set the W atch Polar Fitwatch has two watch functions: alarm clock and time of day . In the setting mode you can first set the alarm clock function and thereafter the time of day function. Start the watch settings by pressing both buttons simultaneously in the Time mode. In case you ...

  • Polar Electro FIN-90440 - page 7

    15 14 SETTING THE TIME OF DA Y 1. In the Time mode, press both buttons simultaneously . Y ou enter the alarm clock setting mode. Alarm symbol star ts flashing. 2. Press the left button five times to skip the alarm clock setting. AM/PM for time of day is flashing. 3. Press the right button to select AM or PM for the time of day . 4. Press the left b ...

  • Polar Electro FIN-90440 - page 8

    17 16 If you aim for improved fitness or exer cise for competitive reasons your exercise intensity is moderate or heavy paced, and it causes clear breathlessness and sweating. However , when planning your personal exercise dose, you can vary the workout intensity e.g. if there is a change in your physical condition or feelings. T arget zones ar e c ...

  • Polar Electro FIN-90440 - page 9

    19 18 Example 2 Example 1 Bpm 25 30 35 40 45 50 55 60 20 Age Measured HR max 200 18 0 16 0 14 0 12 0 10 0 80 1 90 1 85 1 80 1 75 1 70 1 65 1 60 1 Upper Limit Lower Limit Upper Limit Lower Limit Bpm 25 30 35 40 45 50 55 60 65 20 70 Age Measured HR max 200 18 0 16 0 14 0 12 0 10 0 80 1 90 1 85 1 80 1 75 1 70 1 65 1 60 1 55 1 50 Heavy Intensity 85-1 0 ...

  • Polar Electro FIN-90440 - page 10

    21 20 Quick guide for exercising Before beginning, you should ask yourself two key questions: • What is the amount of my physical activity at the moment? • What are my goals? The following steps help you answer the two questions, get the most out of your Polar Heart Rate Monitor , and achieve your personal exercise goals. 1. DEFINE THE AMOUNT O ...

  • Polar Electro FIN-90440 - page 11

    23 22 2. DETERMINE YOUR EXERCISE GOALS It is easier to stay motivated when you determine your reason for exercising and establish a goal. That is why you should determine your personal goal very clearly . Y our exercise goal may be one of these: • Get used to regular physical exer cise • Lose weight • Maintain or improve health • Maintain o ...

  • Polar Electro FIN-90440 - page 12

    25 24 Care and Maintenance Y our Polar Heart Rate Monitor is a high-tech instrument of superior design and workmanship and should be treated with care. The suggestions below will help you fulfill the warranty obligations and enjoy this product for many years to come. T AKING CARE OF YOUR POLAR HEART RA TE MONITOR • Wash the Polar T ransmitter reg ...

  • Polar Electro FIN-90440 - page 13

    27 26 Precautions USING A POLAR HEART RA TE MONITOR IN A WA TER ENVIRONMENT Polar Fitwatch receiver is water resistant to 20 meters. T o maintain the water resistance, do not operate the buttons of the Polar Wrist Receiver under water . The pressure may cause the Receiver to leak. Heart rate measurement in a water environment is technically demandi ...

  • Polar Electro FIN-90440 - page 14

    29 28 Frequently Asked Questions WHA T SHOULD I DO IF ... ...THERE IS NO HEART RA TE READING? 1. Check that the elastic strap is snug enough. 2. Check that the electrodes of the Polar T ransmitter are moistened and that you are wearing it as instructed. 3. Check that you have kept the Polar T ransmitter clean. Care and maintenance . 4. Check that t ...

  • Polar Electro FIN-90440 - page 15

    31 30 T echnical Specifications Polar Heart Rate Monitor is designed to indicate the level of physiological strain and intensity in sports and exercise. No other use is intended or implied. Heart rate is displayed as number of heart beats per minute (bpm). POLAR TRANSMITTER Battery type: Built-in Lithium Cell Battery life: Average 2500 hours of use ...

  • Polar Electro FIN-90440 - page 16

    33 32 Service Polar Service will help you get the most out of your Polar Heart Rate Monitor . Should your Polar Heart Rate Monitor need service, please follow the instructions: CHECK LIST Before you return your Polar Heart Rate Monitor for service, please check the following: 1. IS THE TRANSMITTER BEING WORN CORRECTL Y? The Polar logo should be rig ...

  • Polar Electro FIN-90440 - page 17

    35 34 Limited Polar W arranty • Polar Electro Oy warrants to the original consumer/ purchaser of this heart rate monitor that the product will be free fr om defects in material or workmanship for one year from the date of pur chase. Please keep the receipt which is your proof of pur chase! • Warranty does not cover r eceiver batter y , damage d ...

  • Polar Electro FIN-90440 - page 18

    37 36 Notes Disclaimer This product is protected by one or several of the following patents: FI 88223, DE 4215549, FR 92.06120, GB 2257523, HK 113/1996, SG 9591671-4, US 5491474, FI 88972, FR 92.09150, GB 2258587, HK 306/1996, SG 9592117-7, US 5486818, FI 96380, US 5611346, FI 68734, DE 3439238, GB 2149514, HK 812/1989, US 4625733, FI 100924. Other ...

  • Polar Electro FIN-90440 - page 19

    39 38 Notes FITWATCH.manual GBR/E 5.1.2001, 10:55 38-39 ...

  • Polar Electro FIN-90440 - page 20

    40 Polar Fitwatch Heart Rate Monitor ™ User’ s Manual GBR Manufactured by: Polar Electro Oy Professorintie 5 FIN-90440 KEMPELE Finland T el. +358-8-520 2100 Fax +358-8-520 2300 www .polar .fi 178261 GBR E Recyclable material. Graphic design CIS, Kajaani, Finland FITWATCH.manual GBR/E 5.1.2001, 10:55 40-41 ...

Manufacturer Polar Electro Category Watch

Documents that we receive from a manufacturer of a Polar Electro FIN-90440 can be divided into several groups. They are, among others:
- Polar Electro technical drawings
- FIN-90440 manuals
- Polar Electro product data sheets
- information booklets
- or energy labels Polar Electro FIN-90440
All of them are important, but the most important information from the point of view of use of the device are in the user manual Polar Electro FIN-90440.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Polar Electro FIN-90440, service manual, brief instructions and user manuals Polar Electro FIN-90440. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Polar Electro FIN-90440.

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A complete manual for the device Polar Electro FIN-90440, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Polar Electro FIN-90440 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Polar Electro FIN-90440.

A complete Polar Electro manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Polar Electro FIN-90440 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Polar Electro FIN-90440, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Polar Electro FIN-90440, that we can find in the current document
3. Tips how to use the basic functions of the device Polar Electro FIN-90440 - which should help us in our first steps of using Polar Electro FIN-90440
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Polar Electro FIN-90440
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Polar Electro FIN-90440 in a specific country, if it was not possible to solve the problem on our own.

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