Polar Electro FIN-90440の取扱説明書

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Summary
  • Polar Electro FIN-90440 - page 1

    Contents How does Polar Fitwatch work ................................................ 5 Polar Fitwatch parts .................................................. 5 Getting going ........................................................... 6 How to start heart rate measurement ..................................... 7 Functions during heart rate measure ...

  • Polar Electro FIN-90440 - page 2

    5 4 Congratulations on purchasing the Polar Fitwatch Heart Rate Monitor . We are pr oud to assist you in achieving your personal fitness goals. This guide will provide you with the basic information on how to exercise with your Polar Heart Rate Monitor and how to get the best benefit of its functions. Wirelessly and continuously yours, VISUAL CUES ...

  • Polar Electro FIN-90440 - page 3

    7 6 How to Start Heart Rate Measurement 1. Wear the T ransmitter and the Wrist Receiver as described previously . 2. Begin with the display showing time of day . 3. T o start, choose from the following alternatives: One touch start: In the Time mode press and hold the right button of the Receiver for a few second. Quick start: In the Time mode, bri ...

  • Polar Electro FIN-90440 - page 4

    9 8 CHECK THE TIME OF DA Y Whilst exercising you can check the time of day momentarily by bringing the Wrist Receiver near the T ransmitter’ s Polar logo. The time of day and backlight will be on for a few seconds. STOP HEART RA TE MEASUREMENT 1. Press and hold the left button to stop heart rate measurement. Heart rate measurement stops. Time of ...

  • Polar Electro FIN-90440 - page 5

    11 10 5. Press the right button to select the corr ect value for the Lower Limit. The value for the Lower Limit starts to increase in 5 beats increments. 6. Press the left button to lock your selection. Polar Fitwatch enters the Time mode. The Upper Limit cannot be set below the Lower Limit. When the Lower Limit value reaches the Upper Limit value, ...

  • Polar Electro FIN-90440 - page 6

    13 12 Left Button: LOCK YOUR SELECTION Right Button: SELECT How to Set the W atch Polar Fitwatch has two watch functions: alarm clock and time of day . In the setting mode you can first set the alarm clock function and thereafter the time of day function. Start the watch settings by pressing both buttons simultaneously in the Time mode. In case you ...

  • Polar Electro FIN-90440 - page 7

    15 14 SETTING THE TIME OF DA Y 1. In the Time mode, press both buttons simultaneously . Y ou enter the alarm clock setting mode. Alarm symbol star ts flashing. 2. Press the left button five times to skip the alarm clock setting. AM/PM for time of day is flashing. 3. Press the right button to select AM or PM for the time of day . 4. Press the left b ...

  • Polar Electro FIN-90440 - page 8

    17 16 If you aim for improved fitness or exer cise for competitive reasons your exercise intensity is moderate or heavy paced, and it causes clear breathlessness and sweating. However , when planning your personal exercise dose, you can vary the workout intensity e.g. if there is a change in your physical condition or feelings. T arget zones ar e c ...

  • Polar Electro FIN-90440 - page 9

    19 18 Example 2 Example 1 Bpm 25 30 35 40 45 50 55 60 20 Age Measured HR max 200 18 0 16 0 14 0 12 0 10 0 80 1 90 1 85 1 80 1 75 1 70 1 65 1 60 1 Upper Limit Lower Limit Upper Limit Lower Limit Bpm 25 30 35 40 45 50 55 60 65 20 70 Age Measured HR max 200 18 0 16 0 14 0 12 0 10 0 80 1 90 1 85 1 80 1 75 1 70 1 65 1 60 1 55 1 50 Heavy Intensity 85-1 0 ...

  • Polar Electro FIN-90440 - page 10

    21 20 Quick guide for exercising Before beginning, you should ask yourself two key questions: • What is the amount of my physical activity at the moment? • What are my goals? The following steps help you answer the two questions, get the most out of your Polar Heart Rate Monitor , and achieve your personal exercise goals. 1. DEFINE THE AMOUNT O ...

  • Polar Electro FIN-90440 - page 11

    23 22 2. DETERMINE YOUR EXERCISE GOALS It is easier to stay motivated when you determine your reason for exercising and establish a goal. That is why you should determine your personal goal very clearly . Y our exercise goal may be one of these: • Get used to regular physical exer cise • Lose weight • Maintain or improve health • Maintain o ...

  • Polar Electro FIN-90440 - page 12

    25 24 Care and Maintenance Y our Polar Heart Rate Monitor is a high-tech instrument of superior design and workmanship and should be treated with care. The suggestions below will help you fulfill the warranty obligations and enjoy this product for many years to come. T AKING CARE OF YOUR POLAR HEART RA TE MONITOR • Wash the Polar T ransmitter reg ...

  • Polar Electro FIN-90440 - page 13

    27 26 Precautions USING A POLAR HEART RA TE MONITOR IN A WA TER ENVIRONMENT Polar Fitwatch receiver is water resistant to 20 meters. T o maintain the water resistance, do not operate the buttons of the Polar Wrist Receiver under water . The pressure may cause the Receiver to leak. Heart rate measurement in a water environment is technically demandi ...

  • Polar Electro FIN-90440 - page 14

    29 28 Frequently Asked Questions WHA T SHOULD I DO IF ... ...THERE IS NO HEART RA TE READING? 1. Check that the elastic strap is snug enough. 2. Check that the electrodes of the Polar T ransmitter are moistened and that you are wearing it as instructed. 3. Check that you have kept the Polar T ransmitter clean. Care and maintenance . 4. Check that t ...

  • Polar Electro FIN-90440 - page 15

    31 30 T echnical Specifications Polar Heart Rate Monitor is designed to indicate the level of physiological strain and intensity in sports and exercise. No other use is intended or implied. Heart rate is displayed as number of heart beats per minute (bpm). POLAR TRANSMITTER Battery type: Built-in Lithium Cell Battery life: Average 2500 hours of use ...

  • Polar Electro FIN-90440 - page 16

    33 32 Service Polar Service will help you get the most out of your Polar Heart Rate Monitor . Should your Polar Heart Rate Monitor need service, please follow the instructions: CHECK LIST Before you return your Polar Heart Rate Monitor for service, please check the following: 1. IS THE TRANSMITTER BEING WORN CORRECTL Y? The Polar logo should be rig ...

  • Polar Electro FIN-90440 - page 17

    35 34 Limited Polar W arranty • Polar Electro Oy warrants to the original consumer/ purchaser of this heart rate monitor that the product will be free fr om defects in material or workmanship for one year from the date of pur chase. Please keep the receipt which is your proof of pur chase! • Warranty does not cover r eceiver batter y , damage d ...

  • Polar Electro FIN-90440 - page 18

    37 36 Notes Disclaimer This product is protected by one or several of the following patents: FI 88223, DE 4215549, FR 92.06120, GB 2257523, HK 113/1996, SG 9591671-4, US 5491474, FI 88972, FR 92.09150, GB 2258587, HK 306/1996, SG 9592117-7, US 5486818, FI 96380, US 5611346, FI 68734, DE 3439238, GB 2149514, HK 812/1989, US 4625733, FI 100924. Other ...

  • Polar Electro FIN-90440 - page 19

    39 38 Notes FITWATCH.manual GBR/E 5.1.2001, 10:55 38-39 ...

  • Polar Electro FIN-90440 - page 20

    40 Polar Fitwatch Heart Rate Monitor ™ User’ s Manual GBR Manufactured by: Polar Electro Oy Professorintie 5 FIN-90440 KEMPELE Finland T el. +358-8-520 2100 Fax +358-8-520 2300 www .polar .fi 178261 GBR E Recyclable material. Graphic design CIS, Kajaani, Finland FITWATCH.manual GBR/E 5.1.2001, 10:55 40-41 ...

メーカー Polar Electro カテゴリー Watch

Polar Electro FIN-90440のメーカーから受け取ることができるドキュメントは、いくつかのグループに分けられます。その一部は次の通りです:
- #BRANDの図面#
- FIN-90440の取扱説明書
- Polar Electroの製品カード
- パンフレット
- またはPolar Electro FIN-90440の消費電力シール
それらは全部重要ですが、デバイス使用の観点から最も重要な情報は、Polar Electro FIN-90440の取扱説明書に含まれています。

取扱説明書と呼ばれる文書のグループは、Polar Electro FIN-90440の取り付け説明書、サービスマニュアル、簡易説明書、またはPolar Electro FIN-90440のユーザーマニュアル等、より具体的なカテゴリーに分類されます。ご必要に応じてドキュメントを検索しましょう。私たちのウェブサイトでは、Polar Electro FIN-90440の製品を使用するにあたって最も人気のある説明書を閲覧できます。

関連する取扱説明書

Polar Electro FIN-90440デバイスの取扱説明書はどのようなものですか?
取扱説明書は、ユーザーマニュアル又は単に「マニュアル」とも呼ばれ、ユーザーがPolar Electro FIN-90440を使用するのを助ける技術的文書のことです。説明書は通常、全てのPolar Electro FIN-90440ユーザーが容易に理解できる文章にて書かれており、その作成者はその分野の専門家です。

Polar Electroの取扱説明書には、基本的な要素が記載されているはずです。その一部は、カバー/タイトルページ、著作権ページ等、比較的重要度の低いものです。ですが、その他の部分には、ユーザーにとって重要な情報が記載されているはずです。

1. Polar Electro FIN-90440の説明書の概要と使用方法。説明書にはまず、その閲覧方法に関する手引きが書かれているはずです。そこにははPolar Electro FIN-90440の目次に関する情報やよくある質問、最も一般的な問題に関する情報を見つけられるはずです。つまり、それらはユーザーが取扱説明書に最も期待する情報なのです。
2. 目次。Polar Electro FIN-90440に関してこのドキュメントで見つけることができる全てのヒントの目次
3. Polar Electro FIN-90440デバイスの基本機能を使うにあたってのヒント。 Polar Electro FIN-90440のユーザーが使い始めるのを助けてくれるはずです。
4. トラブルシューティング。Polar Electro FIN-90440に関する最も重要な問題を診断し、解決するために役立つ体系化された手続き
5. FAQ。よくある質問
6. 連絡先。一人では問題を解決できない場合に、その国におけるPolar Electro FIN-90440のメーカー/サービスへの連絡先に関する情報。

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