LifeCore Fitness LC-980の取扱説明書

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Summary
  • LifeCore Fitness LC-980 - page 1

    geprufte Sicherheit .. ITS T esting & Certification LC-980 OWNER'S MANUAL LIFECORE FITNESS ...

  • LifeCore Fitness LC-980 - page 2

    Congratulations Y ou have selected the most advanced and convenient exercise product fo r complete aerobic conditioning. The Elliptical T rainer provides you with a faster , safer and more enjoyable workout, producing better results than any other h ome aerobics machine available . By making a commitment to use the Elliptical T rainer, you will see ...

  • LifeCore Fitness LC-980 - page 3

    Regular exercise improves both the quality and quantity of life. The benefits of regular participation in a well- balanced fitness program include: 1. Weight loss 2. Improved body shape and definition 3. Increased muscle mass, strength, endurance, power, and definition 4. Enhanced flexibility 5. Increased metabolism 6. Injury prevention 7. Improved ...

  • LifeCore Fitness LC-980 - page 4

    The Elliptical Trainer allows your feet to move in a natural elliptical path, minimizing the impact on your hip,knees and ankles Joints. The Elliptical Trainer provides smooth, quiet and variable exercise capabilities with: . The easy adjust T ension Control . Dual Action Handles for total body workout . Stationary Handlebar for stability and glute ...

  • LifeCore Fitness LC-980 - page 5

    The Elliptical Trainer resistance is controlled by two methods depending on your Model. METHOD 1. Manual resistance system The resistance is controlled . By turning the Tension Control Knob, located on the upright , below the console. Turn the T ension Control Knob counter- clockwise to reduce resistance, and clockwise to increase resistance. For y ...

  • LifeCore Fitness LC-980 - page 6

    Caution should always be taken when getting on and off any exercise machine. Please follow the correct procedure below. Ensure the left Foot Pedal is in the lowest position and grasp the Stationary Handlebar with both hands. Place your left foot on the left Foot Pedal and get secured. Lift your right foot over machine and place on right Foot Pedal. ...

  • LifeCore Fitness LC-980 - page 7

    Basic Upright Position: Thigh & Calf Position: You can use the Elliptical T rainer while either using the Stationary Handlebar or the Dual Action Handles. There are 3 basic body positions to work all your major muscles of the lower body. This position utilizes all the major muscle groups. Keep your body in an upright position with your head up. ...

  • LifeCore Fitness LC-980 - page 8

    Exercise Safety 1. Exercise within your capabilities. Don't overdo it. 2. Choose a program suitable to your present condition. 3. Start slowly with a warm-up, followed by your workout, and end gradually with a cool-down. 4. Exercise in a smooth, controlled and continuous motion. 5. Breath regularly while exercising. Do not hold your breath. 6. ...

  • LifeCore Fitness LC-980 - page 9

    Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency Decreased risk of coronary heart disease Changes in body metabolism, e.g. losing weight ...

  • LifeCore Fitness LC-980 - page 10

    Heart Rate As you exercise, so the rate at which your heart beat also increases. This is often used as a measure of the required intensity of exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart. Your initial level of fitness is important in developing an ...

  • LifeCore Fitness LC-980 - page 11

    Muscle Soreness For the first week or so, this may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days. If ...

  • LifeCore Fitness LC-980 - page 12

    The program you follow should be determined by your fitness level, available time and goals. It is highly recommended that you review pages 7-9 and obtain a better understanding of your capabilities and the intensity that best suits you and your goals. First time exercisers should follow Program #1 and gradually build up both the time and intensity ...

  • LifeCore Fitness LC-980 - page 13

    Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or calisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 sec ...

  • LifeCore Fitness LC-980 - page 14

    ELLIPTICAL TRAINER W ARRANTY The Elliptical Trainer is warrant to be free of defects in workmanship and materials, will repair or replace defective parts, free of charge, for a period of one year from the date of purchase. This warranty is valid only in accordance with the following conditions: 1. This warranty applies to the Elliptical Trainer onl ...

メーカー LifeCore Fitness カテゴリー Home Gym

LifeCore Fitness LC-980のメーカーから受け取ることができるドキュメントは、いくつかのグループに分けられます。その一部は次の通りです:
- #BRANDの図面#
- LC-980の取扱説明書
- LifeCore Fitnessの製品カード
- パンフレット
- またはLifeCore Fitness LC-980の消費電力シール
それらは全部重要ですが、デバイス使用の観点から最も重要な情報は、LifeCore Fitness LC-980の取扱説明書に含まれています。

取扱説明書と呼ばれる文書のグループは、LifeCore Fitness LC-980の取り付け説明書、サービスマニュアル、簡易説明書、またはLifeCore Fitness LC-980のユーザーマニュアル等、より具体的なカテゴリーに分類されます。ご必要に応じてドキュメントを検索しましょう。私たちのウェブサイトでは、LifeCore Fitness LC-980の製品を使用するにあたって最も人気のある説明書を閲覧できます。

関連する取扱説明書

LifeCore Fitness LC-980デバイスの取扱説明書はどのようなものですか?
取扱説明書は、ユーザーマニュアル又は単に「マニュアル」とも呼ばれ、ユーザーがLifeCore Fitness LC-980を使用するのを助ける技術的文書のことです。説明書は通常、全てのLifeCore Fitness LC-980ユーザーが容易に理解できる文章にて書かれており、その作成者はその分野の専門家です。

LifeCore Fitnessの取扱説明書には、基本的な要素が記載されているはずです。その一部は、カバー/タイトルページ、著作権ページ等、比較的重要度の低いものです。ですが、その他の部分には、ユーザーにとって重要な情報が記載されているはずです。

1. LifeCore Fitness LC-980の説明書の概要と使用方法。説明書にはまず、その閲覧方法に関する手引きが書かれているはずです。そこにははLifeCore Fitness LC-980の目次に関する情報やよくある質問、最も一般的な問題に関する情報を見つけられるはずです。つまり、それらはユーザーが取扱説明書に最も期待する情報なのです。
2. 目次。LifeCore Fitness LC-980に関してこのドキュメントで見つけることができる全てのヒントの目次
3. LifeCore Fitness LC-980デバイスの基本機能を使うにあたってのヒント。 LifeCore Fitness LC-980のユーザーが使い始めるのを助けてくれるはずです。
4. トラブルシューティング。LifeCore Fitness LC-980に関する最も重要な問題を診断し、解決するために役立つ体系化された手続き
5. FAQ。よくある質問
6. 連絡先。一人では問題を解決できない場合に、その国におけるLifeCore Fitness LC-980のメーカー/サービスへの連絡先に関する情報。

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