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Manual NordicTrack NTEL11990

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Summary
  • NordicTrack NTEL11990 - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. NTEL1 1990 Serial No. Serial Number Decal QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee ...

  • NordicTrack NTEL11990 - page 2

    T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBL Y . . . . . . . . . . . ...

  • NordicTrack NTEL11990 - page 3

    3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical crosstrainer . 1. Read all instructions in this manual before using the elliptical crosstrainer . 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequ ...

  • NordicTrack NTEL11990 - page 4

    4 BEFORE YOU BEGIN Congratulations for selecting the new NordicT rack ¨ VGR970 elliptical crosstrainer . The NordicT rack ¨ VGR970 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique NordicT rack ¨ VGR970 features adjustable resistance and incline to ...

  • NordicTrack NTEL11990 - page 5

    5 ASSEMBL Y Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . As you a ...

  • NordicTrack NTEL11990 - page 6

    6 1. Identify the Rear Stabilizer (59), which has Wheels (45) attached to it. Attach the Rear Stabilizer (59) to the rear of the Frame (1) with the two Rear Stabilizer Bolts (60) and two M10 Nylon Locknuts (26). Make sure that the Rear Stabilizer is turned so the Wheels are not touching the floor . 26 1 60 45 26 59 1 2. Attach the Front Stabilizer ...

  • NordicTrack NTEL11990 - page 7

    7 7. Carefully pivot the Upright (2) to the position shown. Secure the Upright by tightening the M10 x 24mm Screw (90) with the M10 Flat W asher (44) into the Upright and the Frame (1). 5. Identify the Left Pedal Arm (3), which has an ÒLÓ sticker attached to it. Next, identify the Left Pedal (41), which has the letter ÒLÓ molded onto the bottom ...

  • NordicTrack NTEL11990 - page 8

    8 9. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. T o protect the floor or carpet from damage, place a mat under the elliptical crosstrainer . 2 18 Console Wire Harness 51 35 35 44 8 87 8. This step requires the help of a second person. Remove the f ...

  • NordicTrack NTEL11990 - page 9

    9 HOW T O USE THE ELLIPTICAL CROSSTRAINER HOW TO PLUG IN THE POWER CORD Locate the power cord on the elliptical crosstrainer . Plug the power cord into an electrical outlet. Note: Each time the power cord is plugged in, the resistance sys- tem will automatically calibrate itself. Calibration will take less than one minute. During calibration, the l ...

  • NordicTrack NTEL11990 - page 10

    10 DESCRIPTION OF THE CONSOLE The advanced console offers a variety of features to help you get the most from your workouts. When the manual mode of the console is selected, the angle of the ramp and the resistance of the pedals can be changed with a touch of a button. As you exercise, the program display , the training zone display , and the three ...

  • NordicTrack NTEL11990 - page 11

    11 W atch your progress with the program display , the training zone display , and the LED displays. The program display ÑWhen the manual mode or the iFit.com mode is selected, the program dis- play will show a track representing 1/4 mile. As you exercise, the indicators around the track will light in sequence until the entire track is lit. A new ...

  • NordicTrack NTEL11990 - page 12

    12 HOW TO USE PRESET PROGRAMS Make sure that the power cord is plugged in. Refer to page 9. Press any button on the console or move the pedals to turn on the power . Refer to step 2 on page 10. Select one of the five preset programs. When the power is turned on, the manual mode will be selected and the manual indica- tor will light. T o select a pr ...

  • NordicTrack NTEL11990 - page 13

    13 HOW TO CREA TE A CUST OM PROGRAM Make sure that the power cord is plugged in. Refer to page 9. Press any button on the console or move the pedals to turn on the power . Refer to step 2 on page 10. Select one of the custom programs. When the power is turned on, the manual mode will be selected and the manual indica- tor will light. T o select a c ...

  • NordicTrack NTEL11990 - page 14

    14 HOW TO USE CUST OM PROGRAMS Make sure that the power cord is plugged in. Refer to page 9. Press any button on the console or move the pedals to turn on the power . Refer to step 2 on page 10. Select one of the custom programs. When the power is turned on, the manual mode will be selected and the manual indica- tor will light. T o select a custom ...

  • NordicTrack NTEL11990 - page 15

    15 HOW TO CONNECT YOUR CD PLA YER TO THE ELLIPTICAL CROSSTRAINER T o use iFit.com CDÕs (available separately), the ellipti- cal crosstrainer must be connected to your portable CD player , portable stereo, home stereo, or computer with CD player . Refer to this page and page 16 for connecting instructions. HOW TO CONNECT YOUR PORT ABLE CD PLA YER N ...

  • NordicTrack NTEL11990 - page 16

    16 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below . If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console of the elliptical crosstrainer . Plug the other end of the cable into the included adapter . Plug the adapter into ...

  • NordicTrack NTEL11990 - page 17

    17 IFit.com CDÕs (available separately) automatically co n- trol the resistance of the pedals as a personal trainer coaches you through every step of your workout. For information about purchasing CDÕs, call toll-free 1-800- 999-3756. Before using iFit.com CDÕs, you must connect the elliptical crosstrainer to your CD player . Refer to pages 15 a ...

  • NordicTrack NTEL11990 - page 18

    18 THE INFORMA TION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the elliptical crosstrainer has been used and the total number of miles that the pedals have moved. The information mode also allows you to switch the console from miles to kilometers. In addition, the information mode allo ...

  • NordicTrack NTEL11990 - page 19

    19 For smooth operation of the elliptical crosstrainer , the incline ramp should be kept clean. Using a soft cloth and mild detergent, clean dust and other residue from the incline ramp where the wheels make contact with it. Other parts of the elliptical crosstrainer can also be cleaned in this manner . Never use abrasives or solvents. Inspect and ...

  • NordicTrack NTEL11990 - page 20

    20 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop ...

  • NordicTrack NTEL11990 - page 21

    21 SUGGESTED STRETCHES The correct form for several basic stretches is shown below . Move slowly as you stretchÑnever bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax ...

  • NordicTrack NTEL11990 - page 22

    22 Note: # indicates a non-illustrated part. Specifications are subject to change without notice. 1 1 Frame 2 1 Upright 3 1 Left Pedal Arm 4 1 Right Pedal Arm 5 1 Incline Ramp 6 2 Crank Arm 7 1 Power Cord 8 1 Large Pulley 9 2 Frame Bearing 10 1 Plastic Crank Spacer 1 1 1 Flat Delrin Washer 12 1 Idler Bracket 13 2 Nut 14 1 Front Stabilizer 15 2 Upri ...

  • NordicTrack NTEL11990 - page 23

    EXPLODED DRA WINGÑModel No. NTEL1 1990 R0500A 23 88 71 73 73 72 72 88 72 48 40 42 79 33 63 4 33 80 77 82 82 43 69 70 67 68 17 38 61 76 63 76 85 28 6 83 24 69 10 9 57 73 9 69 26 64 46 26 45 60 45 26 46 64 59 26 8 6 83 76 85 63 76 61 3 66 16 80 26 12 31 36 52 54 73 50 72 80 31 67 17 39 38 55 30 58 31 31 32 31 29 58 30 47 32 40 41 80 33 63 33 79 82 7 ...

  • NordicTrack NTEL11990 - page 24

    Part No. 163333 R0500A Printed in China © 2000 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the ...

Manufacturer NordicTrack Category Home Gym

Documents that we receive from a manufacturer of a NordicTrack NTEL11990 can be divided into several groups. They are, among others:
- NordicTrack technical drawings
- NTEL11990 manuals
- NordicTrack product data sheets
- information booklets
- or energy labels NordicTrack NTEL11990
All of them are important, but the most important information from the point of view of use of the device are in the user manual NordicTrack NTEL11990.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals NordicTrack NTEL11990, service manual, brief instructions and user manuals NordicTrack NTEL11990. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product NordicTrack NTEL11990.

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A complete manual for the device NordicTrack NTEL11990, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use NordicTrack NTEL11990 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of NordicTrack NTEL11990.

A complete NordicTrack manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual NordicTrack NTEL11990 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the NordicTrack NTEL11990, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the NordicTrack NTEL11990, that we can find in the current document
3. Tips how to use the basic functions of the device NordicTrack NTEL11990 - which should help us in our first steps of using NordicTrack NTEL11990
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with NordicTrack NTEL11990
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of NordicTrack NTEL11990 in a specific country, if it was not possible to solve the problem on our own.

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