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Manual ProForm PFCCEL39013

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Summary
  • ProForm PFCCEL39013 - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manu- al for future reference. Model No. PFCCEL39013 Serial No. Serial Number Decal QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: 1- ...

  • ProForm PFCCEL39013 - page 2

    T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . . . . . . . . ...

  • ProForm PFCCEL39013 - page 3

    3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical crosstrainer . 1. Read all instructions in this manual before using the elliptical crosstrainer . 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequ ...

  • ProForm PFCCEL39013 - page 4

    4 BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® 700 CARDIO CROSSTRAINER. The PROFORM ® 700 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique PROFORM ® 700 features adjustable resistance and a state-of-the- art console to help you ...

  • ProForm PFCCEL39013 - page 5

    5 ASSEMBL Y Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . As you ...

  • ProForm PFCCEL39013 - page 6

    6 1. Identify the Front Stabilizer (3), which has Wheels (32) attached to it. While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 1 12mm Carriage Bolts (34) and two M10 Nylon Locknuts (29). Make sure that the Front Stabilizer is turned so the Wheels are not touching the floor . 3 29 32 32 3 ...

  • ProForm PFCCEL39013 - page 7

    7. Hold the lower end of the left Handlebar Leg (79) inside of the left Front Flex Bracket (17). Apply a small amount of grease to an M10 x 78mm Button Bolt (27). Attach the left Handlebar Leg to the left Front Flex Bracket (17) with the Button Bolt, two M10 W ashers (38), and an M10 Nylon Locknut (29). Do not over- tighten the Nylon Locknut; the l ...

  • ProForm PFCCEL39013 - page 8

    8 9. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. T o protect the floor or carpet from damage, place a mat under the elliptical crosstrainer . 8 20 15 38 14 13 8. Identify the Left Pedal (13). Attach the Left Pedal to the left Flex Bar (14) with an ...

  • ProForm PFCCEL39013 - page 9

    9 HOW T O USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE PEDALS The motion of the pedals is deter- mined by their position on the flex bars. Their are five different pedal positions. T o adjust the pedals, first loosen the knob beneath each pedal. Slide the pedals forward or backward to the desired position, and then retighten the knobs. Make su ...

  • ProForm PFCCEL39013 - page 10

    10 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the elliptical crosstrainer can be adjusted with a touch of a button. As you exer- cise, the console will provide continuous exercise feedback ...

  • ProForm PFCCEL39013 - page 11

    11 CONSOLE DESCRIPTION Refer to the drawing on page 10. Note: If there is a thin sheet of clear plastic on the face of the con- sole, remove it. A. Exercise feedback display—This display features seven modes that give you instant exercise feed- back: your current speed, the elapsed time (or the time remaining in a Smart program or a Heart Rate pr ...

  • ProForm PFCCEL39013 - page 12

    12 T urn on the console. Note: The console requires four “D” batteries (not included). If you have not installed batteries, refer to step 5 on page 7 and install batteries. T o turn on the console, press the On/Reset button or begin pedaling. Select the manual mode. Each time the console is turned on, the manual mode will be select- ed. If a Sm ...

  • ProForm PFCCEL39013 - page 13

    13 T urn on the console. Refer to step 1 on page 12. Select one of the four Smart programs. Each time the console is turned on, the manual mode will be selected. T o select a Smart program, press the Program but- ton repeatedly until the number 1, 2, 3, or 4 appears in the upper right corner of the display . The profiles numbered 1 through 4 on the ...

  • ProForm PFCCEL39013 - page 14

    14 Each Heart Rate program helps you to keep your heart rate near a certain percentage of your maximum heart rate during your workout. (Y our maximum heart rate is estimated by subtracting your age from 220. For example, if you are 25 years old, your maximum heart rate is 195.) Heart Rate program 5 is designed to keep your heart rate between 65% an ...

  • ProForm PFCCEL39013 - page 15

    15 bars appear on both bar graphs. If your pace is slower than the current pace setting, the increase arrow will appear in the display; if your pace is faster than the pace setting, the decrease arrow will appear . Important: The pace settings for the program are intended only to provide a goal. Y our actual pace may be slower than the pace setting ...

  • ProForm PFCCEL39013 - page 16

    16 HOW TO CONNECT YOUR PORT ABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below . If your stereo has a 1/8” LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. A. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack beneath t ...

  • ProForm PFCCEL39013 - page 17

    17 HOW TO CONNECT YOUR COMPUTER Note: If your computer has a 1/8” LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of a 1/8” to 1/8” stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your ...

  • ProForm PFCCEL39013 - page 18

    18 T o use iFIT .com CD’s or videocassettes, the elliptical crosstrainer must be connected to your portable CD player , portable stereo, home stereo, computer with CD player , or VCR. See HOW T O CONNECT YOUR CD PLA YER, VCR, OR COMPUTER on page 15. Note: T o purchase iFIT .com CD’s and videocas- settes, call toll-free 1-888-936-4266. Follow th ...

  • ProForm PFCCEL39013 - page 19

    19 HOW TO USE PROGRAMS DIRECTL Y FROM OUR WEB SITE Our Web site at www .iFIT .com allows you to play iFIT .com audio and video programs directly from the internet. T o use programs from our Web site, the ellip- tical crosstrainer must be connected to your home computer . See HOW T O CONNECT YOUR COMPUT- ER on page 17. In addition, you must have an ...

  • ProForm PFCCEL39013 - page 20

    20 Inspect and tighten all parts of the elliptical crosstrainer regularly . Replace any worn parts immediately . T o clean the elliptical crosstrainer , use a damp cloth and a small amount of mild detergent. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. BA TTERY REPLACEME ...

  • ProForm PFCCEL39013 - page 21

    21 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop ...

  • ProForm PFCCEL39013 - page 22

    22 Note: # indicates a non-illustrated part. Specifications are subject to change without notice. 1 1 Frame 2 1 Upright 3 1 Front Stabilizer 4 1 Rear Stabilizer 5 1 Console 6 1 Left Side Shield 7 1 Right Side Shield 8 2 Pedal Disc 9 1 Left Handlebar 10 1 Right Handlebar 1 1 2 Foam Grip 12 1 Right Pedal 13 1 Left Pedal 14 2 Flex Bar 15 2 Adjustment ...

  • ProForm PFCCEL39013 - page 23

    EXPLODED DRA WING—Model No. PFCCEL39013 R0602A 23 1 2 3 4 5 6 7 8 8 9 10 11 11 12 13 14 14 15 15 82 16 17 17 18 21 18 19 19 20 18 18 19 21 20 19 22 23 24 24 25 26 22 23 24 24 25 26 27 28 28 29 27 28 29 30 31 68 32 32 33 34 35 35 34 29 29 29 29 48 36 37 21 39 40 40 21 41 42 42 43 44 46 45 47 47 46 54 55 56 57 57 45 45 61 61 62 63 64 64 65 65 65 66 ...

  • ProForm PFCCEL39013 - page 24

    Part No. 186098 R0602A Printed in China © 2002 ICON Health & Fitness, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-888-936-4266, Monday through Friday 8h00 until 18h30 Eastern T ime (excluding holidays). T o help us assist you, please be prepared to give the following ...

Manufacturer ProForm Category Home Gym

Documents that we receive from a manufacturer of a ProForm PFCCEL39013 can be divided into several groups. They are, among others:
- ProForm technical drawings
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- ProForm product data sheets
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- or energy labels ProForm PFCCEL39013
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm PFCCEL39013.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm PFCCEL39013, service manual, brief instructions and user manuals ProForm PFCCEL39013. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm PFCCEL39013.

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A complete manual for the device ProForm PFCCEL39013, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm PFCCEL39013 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm PFCCEL39013.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm PFCCEL39013 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm PFCCEL39013, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm PFCCEL39013, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm PFCCEL39013 - which should help us in our first steps of using ProForm PFCCEL39013
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm PFCCEL39013
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm PFCCEL39013 in a specific country, if it was not possible to solve the problem on our own.

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