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Manual Bowflex 003-3210-120108A

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  • Bowflex 003-3210-120108A - page 1

    ® ® Assembly Manual Manuel de montage Nautilus ® Bowflex ® Schwinn ® Fitness StairMaster ® Universal ® Nautilus Institute ® Classic Home Gym 0 03-321 0-120 1 08A Français Canadien ...

  • Bowflex 003-3210-120108A - page 2

    Assembly Manual 2 Assembly Manual 3 Befor e Assembly Select where you are going to locate your Bowflex ® hom e g ym ca ref ull y . T he be st loc at ion is on a ha rd, le vel su rf ace . F or be st res ult s, as sem ble y our ho me gy m i n t he lo cat ion wh er e y ou int en d t o u se it . F or saf e operation, allow a workout area of at least 1 ...

  • Bowflex 003-3210-120108A - page 3

    Assembly Manual 2 Assembly Manual 3 Impor tant Safet y Ins truc tions • K eep b ys t a nde r san dc hi ldr en aw ay f ro m th ep r odu ct y oua re as se mb li ng at al lt i me s . • D on o tas s em ble t hi sm achi ne ou t do or s or in aw e to rm oi s t loc ...

  • Bowflex 003-3210-120108A - page 4

    Assembly Manual 4 Assembly Manual 5 Hardware (Hardwarenotactualsize) A B C D E F G H I J K L M N O P Q R S ...

  • Bowflex 003-3210-120108A - page 5

    Assembly Manual 4 Assembly Manual 5 Item Qty Description A 8 3/8”x3/4”ButtonHeadBolt B 2 3/8”x2-3/4”ButtonHeadBolt C 2 3/8”x3”ButtonHeadBolt D 2 3/8”x4”ButtonHeadBolt E 1 3/8”x4.25”ButtonHeadBolt F 2 3/8”x5”ButtonHeadBolt G 4 5/16”x3/4”Button? ...

  • Bowflex 003-3210-120108A - page 6

    Assembly Manual 6 Assembly Manual 7 Par t s 2 6 3 7 5 10 1 1 4 16 21 14 13 1 9 17 19 18 22 15 20 8 12 ...

  • Bowflex 003-3210-120108A - page 7

    Assembly Manual 6 Assembly Manual 7 Par t s Item Qty Description 1 4 End Cap 2 1 ManualKit 3 1 SingleFunctionHandgrips 4 1 ExercisePlacard 5 1 HardwareBag 6 1 LegPressBelt 7 1 MultiFunctionHandgrips 8 1 Bench Cushion 9 1 Base Assembly 10 1 Lat Cross Bar Assembly 11 1 Upper Lat T ower 12 1 Sliding Seat 13 1 Lower Lat T owe ...

  • Bowflex 003-3210-120108A - page 8

    Assembly Manual 8 Assembly Manual 9 Assembly Step 1: Attac h the End Caps to the Base 9 1 ...

  • Bowflex 003-3210-120108A - page 9

    Assembly Manual 8 Assembly Manual 9 Assembly Step 2: Attac h the Low er Lat T ower t o the Base Note: Donottightenhardware. X2 A L 13 ...

  • Bowflex 003-3210-120108A - page 10

    Assembly Manual 10 Assembly Manual 11 Assembly Step 3: Secure the Lo wer Lat T ower t o the Base X2 X2 D L M L ...

  • Bowflex 003-3210-120108A - page 11

    Assembly Manual 10 Assembly Manual 11 Assembly Step 4: Assemble the Seat Rail Note: The threaded hole on the end of the Seat Rail must face upward. X4 J G 20 12 15 S ...

  • Bowflex 003-3210-120108A - page 12

    Assembly Manual 12 Assembly Manual 13 Assembly M L B L X2 X1 22 Step 5: Attac h the Leg Extension t o the Seat Rail Note: Donotunwrapthecablesfromthepulleys. ...

  • Bowflex 003-3210-120108A - page 13

    Assembly Manual 12 Assembly Manual 13 Assembly X1 X1 M L E L R Step 6: Attac h the Seat Rail Assembly to the Base Assembly ...

  • Bowflex 003-3210-120108A - page 14

    Assembly Manual 14 Assembly Manual 15 Assembly L L M C X2 X2 10 1 1 Step 7: Attac h the Lat T ow er Cross Bar Note: Donotunwrapthecablesfromthepulleys. ...

  • Bowflex 003-3210-120108A - page 15

    Assembly Manual 14 Assembly Manual 15 Assembly A L X6 Step 8: Attac h the Upper Lat T ow er to the Base Assembly ...

  • Bowflex 003-3210-120108A - page 16

    Assembly Manual 16 Assembly Manual 17 Step 9: Attac h the Rod P ack Note: Donottightenhardware. I K X3 16 Assembly ...

  • Bowflex 003-3210-120108A - page 17

    Assembly Manual 16 Assembly Manual 17 Assembly H K X2 21 Step 1 0: Secur e the Rod Pac k with the Rod Box End Plat e ...

  • Bowflex 003-3210-120108A - page 18

    Assembly Manual 18 Assembly Manual 19 Assembly F L X2 X2 L M 14 Step 1 1: Attac h the Chest Bar with Pulleys ...

  • Bowflex 003-3210-120108A - page 19

    Assembly Manual 18 Assembly Manual 19 Assembly 17 19 18 N Step 12: Attac h the Leg Extension Rollers ...

  • Bowflex 003-3210-120108A - page 20

    Assembly Manual 20 Assembly Manual 21 Assembly 8 Step 13: Attac h the Bench Cushion ...

  • Bowflex 003-3210-120108A - page 21

    Assembly Manual 20 Assembly Manual 21 Assembly 4 Step 14: Attac h the Placard ...

  • Bowflex 003-3210-120108A - page 22

    Assembly Manual 22 Assembly Manual 23 Assembly Step 15: Apply the Cable Clip Note: Be sure to use the Cable Clip when the cables are not in use. Q Q ...

  • Bowflex 003-3210-120108A - page 23

    Assembly Manual 22 Assembly Manual 23 Assembly Step 16: Connect the Cables to the P owerRod ® Unit, Chest Bar , and Handgr ips Note: RemovetheplasticandunwrapthecablesfromtheChestBarPulleys. ...

  • Bowflex 003-3210-120108A - page 24

    Assembly Manual 24 Assembly Manual 25 Assembly Step 1 7: Connect the Cables fr om the Chest Bar and Lat Cross Bar t o the Handgr ips Note: RemovetheplasticandunwrapthecablesfromtheLatBarPulleys. ...

  • Bowflex 003-3210-120108A - page 25

    Assembly Manual 24 Assembly Manual 25 Assembly Step 1 8: Connect the Cables fr om the Chest Bar to the Leg Ext ension Note: RemovetheplasticandunwrapthecablesfromtheLegExtensionPulleys. ...

  • Bowflex 003-3210-120108A - page 26

    Assembly Manual 26 Assembly Manual 27 Assembly Final Inspection Inspect your machine to ensure that all fasteners are tight and components are properly as - sembled. Failure to visually check and test assembly before use can cause damage to the equipment. It can also cause serious injury to users and bystanders. ...

  • Bowflex 003-3210-120108A - page 27

    Assembly Manual 26 Assembly Manual 27 Con tac t s UNITED ST A TES TECHNICAL/CUSTOMER SERVICE T el: (800) NAUTILUS, (800-628-8458) Fax: (877) 686-6466 E-mail: Bowflex@nautilus.com CORPORA TE HEADQUARTERS Nautilus, Inc. World Headquarters 16400 SE Nautilus Drive V ancouver , Washington, USA 98683 Phone: (800) NAUTILUS (800) 628-8458 INTERNA TIONAL I ...

  • Bowflex 003-3210-120108A - page 28

    ©2008. Nautilus, Inc. All rights reserved. Nautilus, the Nautilus Logo, Universal, the Universal Logo, Bowflex, Stair - Master and Nautilus Institute are either registered trademarks or trademarks of Nautilus, Inc. Schwinn is a registered trademark.Allothertrademarksareownedbytheirrespectivecompanies.Nautilus,Inc. ...

  • Bowflex 003-3210-120108A - page 29

    Nautilus ® Bowflex ® Schwinn ® Fitness StairMaster ® Universal ® Nautilus Institute ® ® ® Nautilus ® Bowflex ® Schwinn ® Fitness StairMaster ® Universal ® Nautilus Institute ® Manuel de montage Gymnase Résidentiel Classique Français Canadien ...

  • Bowflex 003-3210-120108A - page 30

    Manuel de montage 30 Manuel de montage 31 A vant le montag e Sélectionnezavecsoinl’endroitoùvousallezplacervotregymnaserésidentielBowex®Lemeilleur emplacementestsurunesurfacedureàniveau.Pourobtenirdesrésultatsoptimaux,montezvotre gymnaserésidentiel ...

  • Bowflex 003-3210-120108A - page 31

    Manuel de montage 30 Manuel de montage 31 Cons ignes de Sé c urité Impor tan tes • Tene zt ou jo ur s le spa ss an t s e tl es en f an t sà l ’ é car td up ro dui tq uev ou sm on t ez . • N em on t e zp asl ’app ar ei lda ns un lie uh um id e. •  A s sur ...

  • Bowflex 003-3210-120108A - page 32

    Manuel de montage 32 Manuel de montage 33 Quincaille rie (La quincaillerie n’est pas à la taille réelle) A B C D E F G H I J K L M N O P Q R S ...

  • Bowflex 003-3210-120108A - page 33

    Manuel de montage 32 Manuel de montage 33 Item Qté Description A 8 Boulonrivetàtêteronde3/8pox¾po B 2 Boulonrivetàtêteronde3/8pox2¾po C 2 Boulonrivetàtêteronde3/8pox3po D 2 Boulonrivetàtêteronde3/8pox4po E 1 Boulonrivetà? ...

  • Bowflex 003-3210-120108A - page 34

    Manuel de montage 34 Manuel de montage 35 Piè c es 2 6 3 7 5 10 1 1 4 16 21 14 13 1 9 17 19 18 22 15 20 8 12 ...

  • Bowflex 003-3210-120108A - page 35

    Manuel de montage 34 Manuel de montage 35 Piè c es P Item e Qté Description 1 4 Capuchon d’extrémité 2 1 Ensemble du manuel 3 1 Poignéesàfonctionunique 4 1 Panneaudesexercices 5 1 Sac de quincaillerie 6 1 Courroie de développé des jambes 7 1 Poignéesmultifonctions 8 1 Coussindesiège 9 1 Base 10 1 Barre transversa ...

  • Bowflex 003-3210-120108A - page 36

    Manuel de montage 36 Manuel de montage 37 Mon tage Étape 1 : Fixation des capuc hons d’extrémité sur la base 9 1 ...

  • Bowflex 003-3210-120108A - page 37

    Manuel de montage 36 Manuel de montage 37 Mon tage Étape 2 : Fixation de la t our latérale infér ieure sur la base Remarque : Neserrezpaslaquincaillerie. X2 A L 13 ...

  • Bowflex 003-3210-120108A - page 38

    Manuel de montage 38 Manuel de montage 39 Mon tage Étape 3 : Fixation de la t our latérale infér ieure sur la base X2 X2 D L M L ...

  • Bowflex 003-3210-120108A - page 39

    Manuel de montage 38 Manuel de montage 39 Mon tage Étape 4 : Fixation de la glissièr e du siège Remarque : Letroutaraudéàl’extrémitédelaglissièredusiègedoitêtreorientéverslehaut. X4 J G 20 12 15 S ...

  • Bowflex 003-3210-120108A - page 40

    Manuel de montage 40 Manuel de montage 41 Mon tage M L B L X2 X1 22 Étape 5 : Fixation de l’ext ension des jambes sur la glissière du sièg e Remarque : Nedéballezpaslescâblesdespoulies. ...

  • Bowflex 003-3210-120108A - page 41

    Manuel de montage 40 Manuel de montage 41 Mon tage X1 X1 M L E L R Étape 6 : Fixation de la glissièr e du siège sur la base ...

  • Bowflex 003-3210-120108A - page 42

    Manuel de montage 42 Manuel de montage 43 Mon tage L L M C X2 X2 10 1 1 Étape 7 : Fixation de la bar re tr ansversale de la tour latér ale Remarque : Nedéballezpaslescâblesdespoulies. ...

  • Bowflex 003-3210-120108A - page 43

    Manuel de montage 42 Manuel de montage 43 Mon tage A L X6 Étape 8 : Fixation de la t our latérale supér ieure sur la base ...

  • Bowflex 003-3210-120108A - page 44

    Manuel de montage 44 Manuel de montage 45 Étape 9 : Fixation de l’ensemble de tig es Remarque : Neserrezpaslaquincaillerie. I K X3 16 Mon tage ...

  • Bowflex 003-3210-120108A - page 45

    Manuel de montage 44 Manuel de montage 45 Mon tage H K X2 21 Étape 1 0 : Fixation de l’ensemble de tiges sur la plaque d’extrémité de la boîte de tig es ...

  • Bowflex 003-3210-120108A - page 46

    Manuel de montage 46 Manuel de montage 47 Mon tage F L X2 X2 L M 14 Étape 1 1 : Fixation de la bar re de tir age a vec poulies ...

  • Bowflex 003-3210-120108A - page 47

    Manuel de montage 46 Manuel de montage 47 Mon tage 17 19 18 N Étape 12 : Fixation des cylindr es d’extension des jambes ...

  • Bowflex 003-3210-120108A - page 48

    Manuel de montage 48 Manuel de montage 49 Mon tage 8 Étape 13 : Fixation du cousin du sièg e ...

  • Bowflex 003-3210-120108A - page 49

    Manuel de montage 48 Manuel de montage 49 Mon tage 4 Étape 14 : Fixation du panneau ...

  • Bowflex 003-3210-120108A - page 50

    Manuel de montage 50 Manuel de montage 51 Mon tage Étape 15 : Installation du ser re-câble Remarque : Assurez-vousd’utiliserleserre-câblelorsquelescâblesnesontpasutilisés. Q Q ...

  • Bowflex 003-3210-120108A - page 51

    Manuel de montage 50 Manuel de montage 51 Mon tage Étape 16 : Raccor dement des câbles à l’unité P owerRod ® , à la bar re de tirag e et aux poignées Remarque : Retirezleplastiqueetdéballezlescâblesdespouliesdelabarredetirage. ...

  • Bowflex 003-3210-120108A - page 52

    Manuel de montage 52 Manuel de montage 53 Mon tage Étape 1 7 : Raccordement des câbles de la bar re de tir age et de la bar re transv ersale latérale aux poignées Remarque : Retirezleplastiqueetdéballezlescâblesdespouliesdelabarrelatérale. ...

  • Bowflex 003-3210-120108A - page 53

    Manuel de montage 52 Manuel de montage 53 Mon tage Étape 18 : Raccordement des câbles de la bar re de tirag e à l’extension des jambes Remarque : Retirezleplastiqueetdéballezlescâblesdespouliesdel’extensiondesjambes. ...

  • Bowflex 003-3210-120108A - page 54

    Manuel de montage 54 Manuel de montage 55 Mon tage Inspection Finale V euillezinspectervotremachine,pourvousassurerquetouteslespiècesdexationsont serrées et que tous les composants sont correctement montés. Ne pas inspecter visuellement ni faire un essai du montage avant utilisation peut endommager l? ...

  • Bowflex 003-3210-120108A - page 55

    Manuel de montage 54 Manuel de montage 55 Coor donnée s ÉT A TS-UNIS SERVICE CLIENTÈLE/TECHNIQUE Tél. : 1-800-NAUTILUS, (1-800-628-8458) Téléc. : 1-877-686-6466 Courriel : Bowflex@nautilus.com SIÈGE SOCIAL DU GROUPE Nautilus, Inc. Siège social mondial 16400 SE Nautilus Drive V ancouver , Washington, USA 98683 Téléphone : 1-800-NAUTILUS ( ...

  • Bowflex 003-3210-120108A - page 56

    ©2008. Nautilus Inc. T ous droits réservés. Nautilus, le logo Nautilus, Universal, le logo Universal, Bowflex, StairMaster et Nautilus Institute sont soit des marques déposées ou des marques commerciales de Nautilus Inc. Schwinn est une marque déposée. T outes les autres marques de commerce mentionnées sont la propriété de leurs détente ...

Manufacturer Bowflex Category Home Gym

Documents that we receive from a manufacturer of a Bowflex 003-3210-120108A can be divided into several groups. They are, among others:
- Bowflex technical drawings
- 003-3210-120108A manuals
- Bowflex product data sheets
- information booklets
- or energy labels Bowflex 003-3210-120108A
All of them are important, but the most important information from the point of view of use of the device are in the user manual Bowflex 003-3210-120108A.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Bowflex 003-3210-120108A, service manual, brief instructions and user manuals Bowflex 003-3210-120108A. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Bowflex 003-3210-120108A.

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A complete manual for the device Bowflex 003-3210-120108A, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Bowflex 003-3210-120108A by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Bowflex 003-3210-120108A.

A complete Bowflex manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Bowflex 003-3210-120108A - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Bowflex 003-3210-120108A, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Bowflex 003-3210-120108A, that we can find in the current document
3. Tips how to use the basic functions of the device Bowflex 003-3210-120108A - which should help us in our first steps of using Bowflex 003-3210-120108A
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Bowflex 003-3210-120108A
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Bowflex 003-3210-120108A in a specific country, if it was not possible to solve the problem on our own.

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