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Manual Bowflex PR3000

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Summary
  • Bowflex PR3000 - page 1

    Nautilus ® Bowflex ® Schwinn ® Fitness StairMaster ® Universal ® Nautilus Institute ® Assembly Manual PR3000 Home Gym 0 0 1 -7279-0630 08A ® ® ...

  • Bowflex PR3000 - page 2

    T ab le of Con te nt s Before Assembly...................................................................... 2 T ools ........................................................................................... 2 Important Safety Instructions ................................................ 3 Hardware ................................................ ...

  • Bowflex PR3000 - page 3

    Impor tant S afe t y Ins tr uc tions • K eepb ys t ander sand childr enaw ayf r om the pr oduct you are asse mbling at all t imes . • D ono t asse mble equipmen t in aw et or dampl ocat ion. •  M akesur eas sembl y is donei nan appropr ...

  • Bowflex PR3000 - page 4

    Hard w are (Hardware not actual size) Qty . 19 Item #1 3/8”x 3/4” Hex Head Bolt Qty . 6 Item #10 Snap Hook Qty . 2 Item #2 5/16”x 2 1/2” Hex Head Bolt Qty . 2 Item #11 1/2” x 9 1/2” Threaded Stud Qty . 3 Item #3 1/4” W asher Qty . 4 Item #12 Ball Stop Qty . 4 Item #4 1/2” W asher Qty . 2 Item #13 3/8” x 3” Hex Head Bolt Qty . 31 ...

  • Bowflex PR3000 - page 5

    Pa r t s 19 1 Base Platform 20 1 Right Frame Rail 21 1 Left Frame Rail 22 1 Rear Cross Bar 23 1 Central Support 24 1 Lat Cross Bar with Pulleys 25 1 Rear Lat Cross Bar 26 1 Upper Lat T ower 27 1 Right Pulley Arm 28 1 Left Pulley Arm 29 1 Rod Pack 30 1 Lower Lat T ower 31 1 Seat Back 32 1 Seat Backbone 33 1 Seat Bottom 34 1 Seat Support Rail 35 2 Fl ...

  • Bowflex PR3000 - page 6

    Assembl y Step 1: Assemble the Base Parts • BasePlatform(#19) • RightFrameRail(#20) • LeftFrameRail(#21) • RearCrossBar(#22) • CentralSupport(#23) Hardware • (4)3/8”x3/4”HexHeadBolts(#1) • (4)3/8”x23/4”HexHeadBolts(#16) • ...

  • Bowflex PR3000 - page 7

    Assembl y Step 2: Attac h the Rod P ack Parts • RodPack(#29) • LowerLatT ower(#30) • RodPackStrap(#41) Hardware • (3)#10x1”PhillipsHeadScrews(#6) • (3)1/4”W ashers(#3) T ools • PhillipsHeadScrewDriver(notincluded) 2-1 Slide the Rod Pack into the Lowe ...

  • Bowflex PR3000 - page 8

    Assembl y Step 3: Attac h the Low er Lat Assembly t o the Base Assembly Parts • CompetedAssembly(fromstep1) • LowerLatT owerAssembly(fromstep2) Hardware • (2)3/8”x3/4”HexHeadBolts(#1) • (2)3/8”W ashers(#5) T ools • AdjustableWrench(notincluded) 3-1 Put ...

  • Bowflex PR3000 - page 9

    Assembl y Step 4: Attac h the Seat Support Rail Parts • SeatSupportRail(#34) • CompletedAssembly(fromstep3) Hardware • (4)3/8”x3/4”HexHeadBolts(#1) • (4)3/8”W ashers(#5) T ools • AdjustableWrench(notincluded) 4-1 Attach the Seat Support Rail to the Lower Lat T o ...

  • Bowflex PR3000 - page 10

    Assembl y Step 5: Attac h the Pulley Ar ms Parts • RightPulleyArm(#27) • LeftPulleyArm(#28) • CompletedAssembly(fromstep4) Hardware • (4)3/8”x3/4”HexHeadBolts(#1) • (4)3/8”W ashers(#5) • (2)1/2”x91/2”ThreadedStuds(#11) • (4) ...

  • Bowflex PR3000 - page 11

    Assembl y Step 6: Attac h the Seat Bott om t o the Seat Backbone Parts • SeatBottom(#33) • SeatBackbone(#32) Hardware • (4)5/16”x3/4”HexHeadBolts(#15) • (4)5/16”W ashers(#17) T ools • AdjustableWrench(notincluded) 6-1 Attach the Seat Bottom to the Seat Backbone. 6-2 Inst ...

  • Bowflex PR3000 - page 12

    Assembl y Step 7: Attac h the Leg Extension Assembly Parts • LegExtensionAssembly(#37) • LegExtensionLockPin(#49) • SeatBottomAssembly(fromstep6) 7-1 Attach the Leg Extension Assembly to the Seat Bottom Assembly with the Leg Extension Lock Pin. 37 49 Assembly Manual 12 ...

  • Bowflex PR3000 - page 13

    Assembl y Step 8: Attac h the Seat Back Parts • SeatBack(#31) • CompletedAssembly(fromstep5) Hardware • (2)5/16”x21/2”HexHeadBolts(#2) • (2)5/16”W ashers(#17) T ools • AdjustableWrench(notincluded) 8-1 Attach the Seat back to the Seat Support Rail. 8-2 Install a ...

  • Bowflex PR3000 - page 14

    Assembl y Step 9: Attac h the Lat Crossbar with Pulle ys t o the Upper Lat T ow er Parts • LatCrossbarwithPulleys(#24) • UpperLatT ower(#26) Hardware • (2)3/8”x3”HexHeadBolts(#13) • (4)3/8”W ashers(#5) • (2)3/8”NylockNuts(#7) T ools • (2)Adjustab ...

  • Bowflex PR3000 - page 15

    Assembl y Step 1 0: At tac h the Rear Lat Cross Bar Parts • RearLatCrossBar(#25) • UpperLatT owerAssembly(fromstep9) Hardware • (2)1/2”x51/4”HexHeadBolts(#14) • (4)1/2”W ashers(#4) • (2)1/2”NylockNuts(#9) T ools • (2)AdjustableWren ...

  • Bowflex PR3000 - page 16

    Assembl y Step 1 1: At tach the Upper Lat T ow er Assembly to the Base Assembly Parts • CompletedAssembly(fromstep8) Hardware • (2)3/8”x3/4”HexHeadBolts(#1) • (2)3/8”W ashers(#5) T ools • AdjustableWrench(notincluded) 11-1 Attach the Upper Lat T ower Assembly to the Base Asse ...

  • Bowflex PR3000 - page 17

    Assembl y Step 12: Attac h the Lat Pulley Housing Parts • LatPulleyHousing(#36) • CompletedAssembly(fromstep11) Hardware • (3)3/8”x3/4”HexHeadBolts(#1) • (3)3/8”W ashers(#5) T ools • AdjustableWrench(notincluded) 12-1 Attach the Lat Pulley Housing to the Lat T o ...

  • Bowflex PR3000 - page 18

    Assembl y Step 13: Cable and Pulle y Routing the Rear Pulleys Parts • CompletedAssembly(fromstep12) T ools • AdjustableWrench(notincluded) 13-1 Remove the 3/8” x 4 1/2” Hex Head Bolt and the 3/8” W asher in the center of the Lat Pulley Housing. 13-2 Remove the two pulley wheels from the Lat Pulley Housing. 13-3 ...

  • Bowflex PR3000 - page 19

    Assembl y Step 14: Connect the Rod Cables thr ough the Right Floating and Lat T ow er Pulle ys 14-1 Put the right cable that runs through the Lat Pulley Housing through the Floating Pulley (A). 14-2 Pull the same cable through the Pulley on the Rear Lat Cross Bar (B) and then through the Pulley on the Front Lat Cross Bar (C). 14-3 Puttheca ...

  • Bowflex PR3000 - page 20

    Assembl y Step 15: Connect the Right Squat Cable thr ough the Floating and Main Assembly Pulle ys 15-1 Unwrap the Right Squat Cable from the Pulley on the front of the Base. 15-2 Put the cable under the cable shroud and under and through the Rear Cross Bar Pulley . Follow the arrows. 15-3 Put the cable down through the Inner Right Frame Rail Pulley ...

  • Bowflex PR3000 - page 21

    45 46 46 Assembl y Step 16: Leg Pr ess Ext ension Cable Routing Parts •(3)SnapHooks(#46) •(2)LegPressExtensionCables(#45) 16-1 Attach one set of snap hooks onto the left and right squat cables. 16-2 Attach the Leg Press Extension Cables. 16-3 Attach a snap hook to the Leg Extension Assembly and connect the Leg Pres ...

  • Bowflex PR3000 - page 22

    Assembly Manual 22 ...

  • Bowflex PR3000 - page 23

    Con t ac t s UNITED ST A TES CUSTOMER SERVICE email customerservice@nautilus.com TECHNICAL/CUSTOMER SERVICE T el: (800) NAUTILUS, (800-628-8458) Fax: (877) 686-6466 E-mail: cstech@nautilus.com CORPORA TE HEADQUARTERS Nautilus, Inc. World Headquarters 16400 SE Nautilus Drive V ancouver , Washington, USA 98683 Phone: (800) NAUTILUS (800) 628-8458 INT ...

  • Bowflex PR3000 - page 24

    ©2008. Nautilus, Inc. All rights reserved. Nautilus, the Nautilus Logo, Universal, the Universal Logo, Bowflex, the Bowflex logo, Power Rod, StairMaster and Nautilus Institute are either regis- tered trademarks or trademarks of Nautilus, Inc. Schwinn is a registered trademark. All other trademarks are owned by their respective companies. Nautilu ...

Manufacturer Bowflex Category Home Gym

Documents that we receive from a manufacturer of a Bowflex PR3000 can be divided into several groups. They are, among others:
- Bowflex technical drawings
- PR3000 manuals
- Bowflex product data sheets
- information booklets
- or energy labels Bowflex PR3000
All of them are important, but the most important information from the point of view of use of the device are in the user manual Bowflex PR3000.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Bowflex PR3000, service manual, brief instructions and user manuals Bowflex PR3000. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Bowflex PR3000.

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A complete manual for the device Bowflex PR3000, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Bowflex PR3000 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Bowflex PR3000.

A complete Bowflex manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Bowflex PR3000 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Bowflex PR3000, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Bowflex PR3000, that we can find in the current document
3. Tips how to use the basic functions of the device Bowflex PR3000 - which should help us in our first steps of using Bowflex PR3000
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Bowflex PR3000
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Bowflex PR3000 in a specific country, if it was not possible to solve the problem on our own.

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