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Manual ProForm 325i

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  • ProForm 325i - page 1

    USER'S MANUAL Visit our website at www .proform.com new products, prizes, fitness tips, and much more! Serial Number Decal Model No. PFTL31330 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. QUESTIONS? If you h ave questions, or if there are missing o ...

  • ProForm 325i - page 2

    2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . ...

  • ProForm 325i - page 3

    3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that bl ...

  • ProForm 325i - page 4

    4 The decals shown have been placed on your treadmill. If a decal is missing or illegible, please call our Customer Service Department, toll-free, to order a free replacement decal (see the front cover of this manual). Apply the decal in the location shown. Note: The decals are not shown at actual size. W ARNING: Before beginning this or any exerci ...

  • ProForm 325i - page 5

    5 Thank you for selecting the revolutionary PROFORM ® 325i treadmill. The 325i treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of your home. And when you’re not exer- cising, the unique 325i treadmill can be folded up, re- quiring less than half the ...

  • ProForm 325i - page 6

    ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of ...

  • ProForm 325i - page 7

    7 2. Identify the Right Upright (108) and the Left Upright (73) by observing the positions of the indicated brackets. See the inset drawing. Make sure that there are two U-Nuts (118) in the lower end of each Upright. Straighten the Wire Harness (42), and feed it into the lower end of the Right Upright (108) and out of the upper end. Ope n part bag ...

  • ProForm 325i - page 8

    8 5. Set the Crossbar (40) on the brackets on the Handrails (71, 72). Attach the Crossbar with two Crossbar Screws (39). Do not tighten the Crossbar Screws yet. Attach the end of the ground wire to the small hole in the side of the Right Handrail (72) with a 1/2” Silver Screw (49). Ground Wire 72 71 39 Bracket 40 39 49 5 47 72 6 6. Place the Cons ...

  • ProForm 325i - page 9

    9 10. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the walking belt (see page 16). To protect the floor or carpet, place a mat under the treadmill. 8. See step 3. Firmly tighten the 1” ...

  • ProForm 325i - page 10

    10 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HO ...

  • ProForm 325i - page 11

    11 STEP-BY-STEP CONSOLE OPERATION Before operating the console, make sure that the power cord is properly plugged in (see page 10). Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothes. Insert the key fully into the console. After a moment, t ...

  • ProForm 325i - page 12

    12 To stop the walking belt, press the Stop button. The elapsed time will begin to flash in the Time/Distance display. Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align it if necessary (see page 16). Change the incline of the treadmill as desired. To change the incline of the treadmi ...

  • ProForm 325i - page 13

    13 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend yo ...

  • ProForm 325i - page 14

    14 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the lock pin. Slowly release the lock knob. 2. Hold the treadmill firmly with both hands, and lower the tread- mill to the floo ...

  • ProForm 325i - page 15

    15 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The powe ...

  • ProForm 325i - page 16

    16 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wrench ...

  • ProForm 325i - page 17

    17 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with ...

  • ProForm 325i - page 18

    18 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then ...

  • ProForm 325i - page 19

    19 NOTES ...

  • ProForm 325i - page 20

    P ART LIST—Model No. PFTL31330 R0903B Key No. Qty. Description Key No. Qty. Description Key No. Qty. Description 1 1 Hood 2 27 3/4” Screw 3 1 Motor Belt 4 1 Motor Tension Bolt 5 5 Flat Washer 6 1 Motor Star Washer 7 1 Flywheel 8 1 Motor 9* 1 Motor Assembly 10 1 Reed Switch 11 1 Latch Warning Decal 12 2 Frame Spacer 13 7 Nut 14 2 Frame Pivot Bol ...

  • ProForm 325i - page 21

    49 2 106 11 0 53 51 56 11 0 52 31* 30 32 35 34 33 57 37 57 37 2 106 11 4 11 4 38 38 45 43 1 2 2 3 4 5 6 7 8 29 26 26 25 24 27 28 10 26 12 19 13 13 60 23 2 13 12 59 14 26 26 21 16 18 17 14 15 2 74 98 84 82 85 83 97 15 96 86 15 95 92 76 92 76 93 91 81 85 84 58 83 82 78 58 79 80 64 62 69 55 54 55 54 57 37 71 37 57 40 2 62 50 26 90 88 89 87 68 100 9* 1 ...

  • ProForm 325i - page 22

    Part No. 201487 R0903B Printed in USA © 2003 ICON Health & Fitness, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following informati ...

Manufacturer ProForm Category Treadmill

Documents that we receive from a manufacturer of a ProForm 325i can be divided into several groups. They are, among others:
- ProForm technical drawings
- 325i manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm 325i
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm 325i.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm 325i, service manual, brief instructions and user manuals ProForm 325i. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm 325i.

Similar manuals

A complete manual for the device ProForm 325i, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm 325i by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm 325i.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm 325i - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm 325i, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm 325i, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm 325i - which should help us in our first steps of using ProForm 325i
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm 325i
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm 325i in a specific country, if it was not possible to solve the problem on our own.

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