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Manual ProForm PFEX20020

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Summary
  • ProForm PFEX20020 - page 1

    USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No. PFEX20020 Serial No. QUESTIONS? If you have questions, or if there are missing or damaged parts, we will guarantee complete sat- isfaction through direct assis- tance fro ...

  • ProForm PFEX20020 - page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBL Y . . . . . . . . . . . ...

  • ProForm PFEX20020 - page 3

    3 Congratulations for selecting the new PROFORM ® SR 20 exercise cycle. Cycling is one of the most ef fective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body . The PR O- FORM ® SR 20 offers a selection of features designed to let you enjoy this healthful exercise in the conve- nience and privacy of ...

  • ProForm PFEX20020 - page 4

    4 ASSEMBL Y Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screw- driver . Use the part drawings below to identify the small p ...

  • ProForm PFEX20020 - page 5

    5 2. While another person lifts the back of the Frame (1) slightly , attach the Rear Stabilizer (30) to the Frame with two M10 x 75mm Carriage Bolts (33) and two M10 Black Nylon Locknuts (34). 33 30 1 3 15 46 46 34 6 13 3. Attach the Handlebar (15) to the Upright (13) with two M10 x 42mm Button Bolts (6), two M10 Split W ashers (46), and two M10 Bl ...

  • ProForm PFEX20020 - page 6

    6 7. Attach the Seat (12) to the Seat Post (5) with four M8 Nylon Locknuts (10) and four M8 Black Split W ashers (42). Note: The Nylon Locknuts and Split W ashers may be preattached to the Seat. T urn the Seat Knob (28) counterclockwise two or three turns to loosen it (if the Seat Knob is not loosened enough, it may scratch the Seat Post [5]). Next ...

  • ProForm PFEX20020 - page 7

    7 9. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over . Place a mat beneath the exercise cycle to protect the floor . 8. Identify the Left Pedal (24), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal count ...

  • ProForm PFEX20020 - page 8

    8 HOW T O OPERA TE THE EXERCISE CYCLE HOW TO ADJUST THE SEA T For effective exer- cise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. T o adjust the height of the seat, first turn the seat knob counter- clockwise two or three turns to loosen it (if the ...

  • ProForm PFEX20020 - page 9

    9 FEA TURES OF THE CONSOLE The easy-to-use console features seven modes that provide instant exercise feedback during your work- outs. The modes are described below . Speed—This mode displays your pedaling speed. T ime—This mode displays the elapsed time. Note: When you stop pedaling for a few seconds, the time mode will pause. Distance—This ...

  • ProForm PFEX20020 - page 10

    10 3. Measure your heart rate if desired. Note: If there are thin sheets of plastic on the metal con- tacts of the pulse sensor , peel off the plastic. T o use the pulse sensor , hold the handle on the console, with your right palm covering the two right contacts and your left palm covering the two left contacts. Avoid moving your hands. When your ...

  • ProForm PFEX20020 - page 11

    Inspect and properly tighten all parts of the exercise cycle regularly . Replace any worn parts immediately . T o clean the exercise cycle, use a damp cloth and a small amount of mild soap. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. PULSE SENSOR TROUBLESHOOTING For opt ...

  • ProForm PFEX20020 - page 12

    12 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop ...

  • ProForm PFEX20020 - page 13

    13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • ProForm PFEX20020 - page 14

    14 1 1 Frame 2 1 Front Stabilizer 3 2 M4 x 5mm Screw 4 2 Rear Endcap 5 1 Seat Post 6 2 M10 x 42mm Button Bolt 7 2 Handlebar Endcap 8 2 Foam Grip 9 1 Crank Nut 10 5 M8 Nylon Locknut 1 1 1 Adjustment Screw 12 1 Seat 13 1 Upright 14 1 M8 x 22mm Bolt 15 1 Handlebar 16 1 Console 17 1 Left Side Shield 18 1 Right Side Shield 19 1 Side Shield Cover 20 1 Se ...

  • ProForm PFEX20020 - page 15

    15 1 30 4 6 13 16 17 18 19 24 25 37 38 44 40 41 32 29 33 2 31 39 34 35 34 34 22 32 43 41 41 32 32 41 12 28 15 45 26 25 5 20 4 33 7 8 10 23 7 31 34 34 42 42 47 42 42 47 21 32 32 34 11 14 21 9 32 46 10 27 36 3 3 EXPLODED DRA WING—Model No. PFEX20020 R0802A ...

  • ProForm PFEX20020 - page 16

    Part No. 186474 R0802A Printed in China © 2002 ICON Health & Fitness, Inc. PROFORM is a registered trademark of ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding hol ...

Manufacturer ProForm Category Home Gym

Documents that we receive from a manufacturer of a ProForm PFEX20020 can be divided into several groups. They are, among others:
- ProForm technical drawings
- PFEX20020 manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm PFEX20020
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm PFEX20020.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm PFEX20020, service manual, brief instructions and user manuals ProForm PFEX20020. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm PFEX20020.

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A complete manual for the device ProForm PFEX20020, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm PFEX20020 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm PFEX20020.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm PFEX20020 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm PFEX20020, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm PFEX20020, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm PFEX20020 - which should help us in our first steps of using ProForm PFEX20020
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm PFEX20020
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm PFEX20020 in a specific country, if it was not possible to solve the problem on our own.

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