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Manual NordicTrack NTCCXC80180

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  • NordicTrack NTCCXC80180 - page 1

    QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if parts are missing or damaged, we will guarantee complete satisfaction through direct assistance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR CUSTOMER SER VICE DEP ARTMENT . The trained techni- c ...

  • NordicTrack NTCCXC80180 - page 2

    2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBL Y . . . . . . . . . . . . . . . . . . . . ...

  • NordicTrack NTCCXC80180 - page 3

    3 Thank you for selecting the innovative NordicT rack ® CLASSIC PRO cross-country ski exerciser . Cross- country skiing is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the muscles. The NordicT rack ® CLASSIC PRO cross-country ski exerciser features ultra-smooth skiing pedals, convenient ...

  • NordicTrack NTCCXC80180 - page 4

    4 Place all parts of the ski exerciser in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. Assembly requires only the included flat wrench tool. A SSEMBL Y 1 3 73 72 2 Hole 1 2 74 76 2 76 1. Align the holes in the Leg Bracket (2) with the holes in the Front Frame (1). The ends of ...

  • NordicTrack NTCCXC80180 - page 5

    5 4. Lift the Upper body Arm (27) into position as shown. Be sure the Snap Buttons (40) are fully extended and locked into position on both sides of the Hip Pad Slide (42). 5. The Console (66) requires two “AA” batteries (not includ- ed). Alkaline batteries are recommended. Refer to the inset drawing. Locate the Battery Door (89) on the back of ...

  • NordicTrack NTCCXC80180 - page 6

    6 H OW T O A DJUST THE S KI E XERCISER HOW TO ADJUST THE RESIST ANCE OF THE SKIS T o vary the intensity of your exercise, the amount of leg resistance can easily be adjusted by moving the resistance clamp on the upright. CAUTION: Always dismount the ski exerciser before adjusting the resistance of the skis. T o increase the resistance of the skis, ...

  • NordicTrack NTCCXC80180 - page 7

    7 DESCRIPTION OF THE CONSOLE The console has five independent displays to provide continuous exercise feedback. The displays are described below . • Time—This mode displays the amount of time that you have exercised. • Speed—This mode displays your pace, in miles per hour . • Distance—This mode displays the total number of strides you h ...

  • NordicTrack NTCCXC80180 - page 8

    ST ART WITH THE LEG MOTION ONL Y Note: See page 6 for steps 1, 2, and 3. 1. Set the leg resistance and adjust the elevation. Beginners may prefer to start with the ski exerciser in its lowest possible elevated position. Note: Make sure the flywheel is not touching the floor . 2. Adjust the hip pad to hip level. The hip pad should rest about one inc ...

  • NordicTrack NTCCXC80180 - page 9

    9 Inspect and tighten all parts each time you use the ski exerciser . CLEANING THE SKI EXERCISER Wipe your ski exerciser with a clean, dry cloth after each workout to remove perspiration and dirt. Any household window cleaner may be used to clean the chrome and black metal surfaces after each use. Wipe the wood with a clean, dry cloth to remove per ...

  • NordicTrack NTCCXC80180 - page 10

    10 9. Slide the resistance strap back onto the flywheel. Note: If the resistance strap is frayed on both sides, it may be necessary to replace it. See the back cover of this manual for information on how to order replacement parts. GENERAL LUBRICA TION If the front and rear Rollers (15) begin to squeak, a drop of light household oil may occasionall ...

  • NordicTrack NTCCXC80180 - page 11

    11 T ROUBLE-SHOOTING Most ski exerciser problems can be solved by following the steps below . Find the problem that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service toll-free at 1-888-936-4266, Monday–Friday , 8:00 am–6:30 pm Eastern Standard Time (excluding holidays). Department. PROBLEM: ...

  • NordicTrack NTCCXC80180 - page 12

    12 b. Roughen the surface of the resistance pad with 100-grit sandpaper . Oil the leather resistance pad with one or two drops of light household oil. Spread the oil over the resistance pad. c. Oil the 3/8” washers and the thrust washer if needed. PROBLEM: The flywheel and/or the resistance strap offers no resistance. SOLUTION: a. Check the routi ...

  • NordicTrack NTCCXC80180 - page 13

    13 C ONDITIONING G UIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the pr ...

  • NordicTrack NTCCXC80180 - page 14

    14 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • NordicTrack NTCCXC80180 - page 15

    15 NOTES ...

  • NordicTrack NTCCXC80180 - page 16

    16 P ART L IST —M ODEL N O. NTCCXC80180 R0100A Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this man ual for information about ordering replacement parts. K e y N o. Q t y . Description Key No. Qty . Description Key No. Qty . Description 1 1 Front Frame 2 1 Leg Bracket ...

  • NordicTrack NTCCXC80180 - page 17

    17 E XPLODED D RA WING —M ODEL N O. NTCCXC80180 R0100A 1 2 3 4 5 6 6 7 7 8 9 10 11 9 8 10 11 11 12 13 13 13 13 12 14 14 15 15 15 15 16 17 18 19 20 21 22 23 24 25 26 27 28 28 29 29 29 30 30 31 31 32 33 33 34 35 36 37 38 39 41 41 40 42 43 43 44 44 45 46 46 48 48 45 50 50 51 52 53 54 55 56 57 58 59 60 61 60 59 56 59 60 61 60 59 62 63 64 65 25 67 68 ...

  • NordicTrack NTCCXC80180 - page 18

    18 Model No.: Serial No.: Retailer Name: Purchase Date: Retailer Address: CUST OMER RECORD ...

  • NordicTrack NTCCXC80180 - page 19

    19 T o order replacement parts, simply call our Customer Service Department toll-free at 1-888-936-4266, Monday to Friday , 8:00 am to 6:30 pm Eastern Standard T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information when calling: • The MODEL NUMBER of the product (NTCCXC80180) • The NAME of the ...

  • NordicTrack NTCCXC80180 - page 20

    WHA T IS COVERED—The entire NordicT rack ® CLASSIC PRO cross-country ski exerciser (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the origi- nal purchaser . HOW LONG IS IT COVERED—ICON of Canada Inc. (“ICON”), war ...

Manufacturer NordicTrack Category Home Gym

Documents that we receive from a manufacturer of a NordicTrack NTCCXC80180 can be divided into several groups. They are, among others:
- NordicTrack technical drawings
- NTCCXC80180 manuals
- NordicTrack product data sheets
- information booklets
- or energy labels NordicTrack NTCCXC80180
All of them are important, but the most important information from the point of view of use of the device are in the user manual NordicTrack NTCCXC80180.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals NordicTrack NTCCXC80180, service manual, brief instructions and user manuals NordicTrack NTCCXC80180. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product NordicTrack NTCCXC80180.

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A complete manual for the device NordicTrack NTCCXC80180, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use NordicTrack NTCCXC80180 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of NordicTrack NTCCXC80180.

A complete NordicTrack manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual NordicTrack NTCCXC80180 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the NordicTrack NTCCXC80180, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the NordicTrack NTCCXC80180, that we can find in the current document
3. Tips how to use the basic functions of the device NordicTrack NTCCXC80180 - which should help us in our first steps of using NordicTrack NTCCXC80180
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with NordicTrack NTCCXC80180
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of NordicTrack NTCCXC80180 in a specific country, if it was not possible to solve the problem on our own.

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