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Manual ProForm 831.288230

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Summary
  • ProForm 831.288230 - page 1

    USERÕS MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No. 831.288230 Serial No The serial number is found in the location shown below . Write the serial number in the space above. SEARS, ROEBUCK AND CO., HOFFMAN EST A TES, IL 60179 ¨ ...

  • ProForm 831.288230 - page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ASSEMBL Y . . . . . . . . . . ...

  • ProForm 831.288230 - page 3

    3 BEFORE YOU BEGIN Thank you for selecting the new PROFORM ¨ 900L exercise cycle. The PROFORM 900L blends advanced engineering with contemporary styling to provide you with a low-impact workout in the conve- nience and privacy of your own home. For your benefit, read this manual carefully before you use the PROFORM 900L. If you have questions afte ...

  • ProForm 831.288230 - page 4

    4 ASSEMBL Y Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench , a phillips screwdriver , and two adjustable wrenches . 2 46 39 3 5 1. Pivot the Scissor Frame (3) and the Frame (1) to the position s ...

  • ProForm 831.288230 - page 5

    5 4 5 4. Slide the Handlebar Collars (12) onto the Handlebars (6). Attach the Handlebars to the Scissor Frame (3) with eight M5 x 12mm Screws (19). Next, slide the Handlebar Collars down over the Screws. 5. The Console (48) requires two AA batteries (not included). Alkaline batteries are recommended. Refer to the inset drawing. Remove the battery d ...

  • ProForm 831.288230 - page 6

    6 HOW T O USE THE EXERCISE CYCLE HOW TO ADJUST THE SEA T For effective exercise, the Seat (21) should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. T o adjust the Seat, first hold the Seat and remove the Seat Pin (16). Align one of the holes in the Seat Post (20) with ...

  • ProForm 831.288230 - page 7

    7 Speed, time, distance or calorie modeÑ T o select one of these modes for con- tinuous display , press the mode button repeatedly . The mode indicators will show which mode is selected. Make sure that the scan mode is not selected. 3. T o reset the display , press the on/reset button. 4. T o turn off the power , simply wait for about four min- ut ...

  • ProForm 831.288230 - page 8

    8 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. In order to adjust the reed switch, the Left Side Shield (10) must be removed. Using an adjustable wrench, turn the Left Pedal (8) clockwise and remove it from the Crank (53). Remove the three M4 x 12mm Screws (40) and the two M4 x ...

  • ProForm 831.288230 - page 9

    9 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prope ...

  • ProForm 831.288230 - page 10

    10 P ART LISTÑModel No. 831.288230 R1098A Note: Ò#Ó refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. Ke y No . Qty . Description Ke y No . Qty . Description 1 1 Frame 2 1 Front Stabilizer 3 1 Scissor Frame 4 1 Magnet 5 4 Carr ...

  • ProForm 831.288230 - page 11

    11 21 22 48 6 8 9 33 31 51 30 29 54 27 28 42 41 45 44 43 56 34 36 15 2 5 13 13 19 12 39 34 18 38 50 35 35 17 16 47 39 11 7 49 13 39 1 7 55 32 39 3 14 46 5 7 7 13 37 53 10 40 24 25 26 23 4 20 52 23 53 58 57 57 19 EXPLODED DRA WINGÑModel No. 831.288230 R1098A ...

  • ProForm 831.288230 - page 12

    Part No. 149020 R0400A Printed in China © 2000 Sears, Roebuck and Co. Model No. 831.288230 QUESTIONS? If you find that: ¥ you need help assembling or operating the PROFORM ¨ 900L ¥ a part is missing ¥ or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 MondayÐSaturday , 7 amÐ7 pm Central Time (excluding holidays ...

Manufacturer ProForm Category Home Gym

Documents that we receive from a manufacturer of a ProForm 831.288230 can be divided into several groups. They are, among others:
- ProForm technical drawings
- 831.288230 manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm 831.288230
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm 831.288230.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm 831.288230, service manual, brief instructions and user manuals ProForm 831.288230. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm 831.288230.

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A complete manual for the device ProForm 831.288230, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm 831.288230 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm 831.288230.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm 831.288230 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm 831.288230, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm 831.288230, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm 831.288230 - which should help us in our first steps of using ProForm 831.288230
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm 831.288230
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm 831.288230 in a specific country, if it was not possible to solve the problem on our own.

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