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Manual Healthrider 831.287940

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Summary
  • Healthrider 831.287940 - page 1

    Model No. 831.287940 Serial No. Patent Pending The serial number can be found in the location shown below . Write the serial number in the space above. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Serial Number Decal SEARS, ROEBUCK AND CO., HOFF ...

  • Healthrider 831.287940 - page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBL Y . . . . . . . . . . . ...

  • Healthrider 831.287940 - page 3

    3 BEFORE YOU BEGIN Thank you for selecting the new AEROBIC RIDER 2 ® by HEAL THRIDER ® . The AEROBIC RIDER 2 ® offers a unique form of low-impact exercise that uses both the upper body and the lower body for greater cardiovas- cular benefits and increased toning. For your benefit, please read this manual carefully before using the AEROBIC RIDER ...

  • Healthrider 831.287940 - page 4

    4 ASSEMBL Y Before beginning assembly , carefully read the following information and instructions: • Place all parts in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. • Read each assembly step before you begin. • For help identifying the small parts used in assembly , use ...

  • Healthrider 831.287940 - page 5

    5 1. Before beginning assembly , be sure that you have read and understand the information on the previous page. Attach the Front Stabilizer (28) to the Main Frame (47) with four M6 X 40mm Bolts (60), eight 1/4” Flat W ashers (57), and four M6 Hex Nuts (2). 2. Attach the Rear Stabilizer (25) to the Main Frame (47) with two M6 X 40mm Bolts (60), f ...

  • Healthrider 831.287940 - page 6

    6 4. Lubricate a M8 x 157mm Axle (59). Attach the Handlebar Swing Arm (29) to the Main Frame (47) with the M8 x 157mm Axle, two M9 Rubber Shield W ashers (58), two 5/16” Washers (55), and two M8 Acorn Nuts (56). 5. Attach the Short and Long Link Arms (1 1, 12) to the Handlebar Swing Arm (29) with the 3/8” x 1 3/8” Shoulder Bolt (61), and the ...

  • Healthrider 831.287940 - page 7

    7 8. Insert the Seat (17) into the Weight Saddle (34). Slide the Large W asher (19) onto the Seat Bolt (51). T ighten the Seat Knob (18) onto the Seat Bolt until the W asher is secure against the Seat Frame (48). 9. Insert the Weight Bar (32) through the W eight Saddle (34). Center the Weight Bar in the W eight Saddle. Thread the W eight Bar Screw ...

  • Healthrider 831.287940 - page 8

    ADJUSTMENT AND OPERA TION DESCRIPTION OF THE MONITOR The monitor offers five modes to provide you with instant exercise feedback: • T ime—Displays the length of time you have exercised. Note: If you stop exer- cising for ten seconds or longer , the time mode will pause until you resume. • Reps/Min—Displays your repetitions per minute. • R ...

  • Healthrider 831.287940 - page 9

    9 We strongly recommend that you begin every exercise session in this posi- tion. As a warm-up, it provides a balanced workout, distributing the empha- sis between upper and lower body . V ary emphasis by pulling more with the arms or pushing more with the legs. Keep your back vertical and upright at all times. Y ou should also vary your hand grip ...

  • Healthrider 831.287940 - page 10

    10 Place the ball of each foot in the middle of each pedal. Push with your toes pointed forward, then pull your feet back with toes up and heels down. This tones the lower legs. Start with just a few minutes per session and gradual- ly increase with each workout. Muscles affected: Shins and Calves T OES STRAIGHT 7 6 5 4 The direction which your toe ...

  • Healthrider 831.287940 - page 11

    MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the AEROBIC RIDER 2 ® by HEAL THRIDER ® regularly . Keep the monitor out of direct sunlight or the display may be damaged. The AEROBIC RIDER 2 ® can be cleaned with a soft, damp cloth. Do not use solvents. Keep liquid away from the monitor . When storing the AEROBIC RIDER 2 ® , r ...

  • Healthrider 831.287940 - page 12

    12 CONDITIONING GUIDELINES The following general guidelines will help you to plan your exercise program. Remember that proper nutri- tion and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise wit ...

  • Healthrider 831.287940 - page 13

    13 T raining zone exercise , consisting of 20 to 30 min- utes of exercising with your heart rate in your training zone. (See the chart on page 12 to find your training zone.) A cool-down , with 5 to 10 minutes of stretching. Thorough stretching offsets muscle contractions and other problems caused when you stop exercising sud- denly . Stretching fo ...

  • Healthrider 831.287940 - page 14

    P ART LIST—Model No. 831.287940 R0697A 14 Key Part Qty . Description No. No. 1 130312 2 Weight Clip 2 012006 6 M6 Hex Nut 3 133719 2 M6 x 35mm Bolt 4 133720 2 M6 Square Nut 5 133579 5 Stabilizer Endcap 6 133704 1 Monitor 7 133616 6 1” Square Endcap 8 133957 1 Wheel Frame 9 133819 1 Handlebar w/Foam 10 133581 5 Large Plastic W asher 1 1 133823 1 ...

  • Healthrider 831.287940 - page 15

    7 52 52 54 19 18 1 53 53 32 51 17 45 50 1 31 10 27 10 26 48 21 46 46 39 35 5 8 49 38 31 44 60 57 5 5 41 10 38 43 58 23 3 57 57 58 23 57 2 2 57 25 46 22 12 41 31 4 41 29 61 56 55 58 59 6 7 7 58 55 56 58 55 56 42 58 23 47 58 23 10 41 7 7 11 10 41 31 44 14 20 36 16 24 30 57 57 60 2 57 57 5 28 5 57 57 60 13 20 24 56 55 58 59 36 16 15 54 37 40 40 9 50 3 ...

  • Healthrider 831.287940 - page 16

    Part No. 139863 G02125-C R0697A Printed in USA © 1997 Sears, Roebuck and Co. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the ...

Manufacturer Healthrider Category Home Gym

Documents that we receive from a manufacturer of a Healthrider 831.287940 can be divided into several groups. They are, among others:
- Healthrider technical drawings
- 831.287940 manuals
- Healthrider product data sheets
- information booklets
- or energy labels Healthrider 831.287940
All of them are important, but the most important information from the point of view of use of the device are in the user manual Healthrider 831.287940.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Healthrider 831.287940, service manual, brief instructions and user manuals Healthrider 831.287940. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Healthrider 831.287940.

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A complete manual for the device Healthrider 831.287940, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Healthrider 831.287940 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Healthrider 831.287940.

A complete Healthrider manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Healthrider 831.287940 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Healthrider 831.287940, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Healthrider 831.287940, that we can find in the current document
3. Tips how to use the basic functions of the device Healthrider 831.287940 - which should help us in our first steps of using Healthrider 831.287940
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Healthrider 831.287940
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Healthrider 831.287940 in a specific country, if it was not possible to solve the problem on our own.

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