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Manual Weider PRO 125

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Summary
  • Weider PRO 125 - page 1

    USER’S MANU AL Model No. 831.150462 Serial No. Write the ser ial number in the space abov e f or reference . CA UTION Read all precautions and instruc- tions in this manual bef ore using this equipment. Save this manual for future ref erence . Serial Number Decal (under seat) P A TENT PENDING Visit our website at www .weiderfitness.com new produc ...

  • Weider PRO 125 - page 2

    2 W arning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Impor tant Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Bef ore Y ou Begin . . . . . . . . ...

  • Weider PRO 125 - page 3

    3 1. Read all instructions in this manual bef ore using the weight bench. 2. Use the weight bench only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the weight benc h are ade- quately inf ormed of all precautions. 4. Use the weight bench only on a le vel surface. Cover the floor beneath the weight ...

  • Weider PRO 125 - page 4

    4 Thank you f or selecting the versatile WEIDER ® PRO 125 W eight Bench. The WEIDER ® PRO 125 is designed to help you de velop e very major muscle group of the body . Whether your goal is a shapely fig- ure, dramatic m uscle size and strength or a healthier cardiov ascular system, the PRO 125 Weight Bench will help you achie ve the specific resul ...

  • Weider PRO 125 - page 5

    5 1. Before assemb ling this product, make sure y ou understand the inf ormation in the bo x above. P osition the Rear Stabilizer (2) with the warning decal f acing as shown. Note that on one side of the Rear Stabilizer there is an indentation around each of the two holes. Push two M10 x 72mm Carriage Bolts (21) through the holes in the Stabilizer ...

  • Weider PRO 125 - page 6

    3 4 2. Push two M10 x 70mm Bolts (19) through the holes in the Suppor t Plate (27) and then through the indicated holes in the Main F rame (1). Slide the brac ket on the Leg (6) onto the two M10 x 70mm Bolts (19) and secure it with two M10 Nylon Lockn uts (18). Press a Square Bushing (22) onto the low er end of the Leg (6). Press a 25mm Square Inne ...

  • Weider PRO 125 - page 7

    7 6 7 5. Attach a 30mm x 25mm Bumper (26) to the indicated hole in the Main F rame (1) with a Bumper Screw (25). Press a 25mm x 50mm Inner Cap (14) into the end of the Backrest F rame (4). Place the Backrest F rame (4) onto the Main F rame (1) and line up the welded tube on the Bac krest F rame with the brack et on the Main F rame. Secure the Backr ...

  • Weider PRO 125 - page 8

    8 9 10 8. Attach a 30mm x 25mm Bumper (26) to the indicated hole in the Main F rame (1) with a Bumper Screw (25). Press a 25mm x 50mm Inner Cap (14) into each end of the Seat F rame (5). Important: The Seat Frame (5) has two welded tubes. “T ube A” goes thr ough the Seat Frame itself, and “T ube B” is welded underneath the Seat Frame. Do no ...

  • Weider PRO 125 - page 9

    9 This section e xplains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 10 f or impor- tant inf or mation on how to get the most benefit from y our e xercise prog ram. Also , ref er to the accompanying e xercise poster to see the correct f or m f or each ex ercise. Inspect and tighten all par ts each time you use the weight ben ...

  • Weider PRO 125 - page 10

    10 THE FOUR B ASIC TYPES OF WORK OUTS Muscle Building The only wa y to increase the size and strength of your muscles is to push them close to their maximum capacity . When y ou progressively increase the intensi- ty of your e xercise , your m uscles will continually adapt and grow . Y ou can tailor the individual ex ercise to the proper intensity ...

  • Weider PRO 125 - page 11

    11 Y ou should rest f or a shor t per iod of time after each set. The ideal resting per iods are: • Rest three minutes after each set f or a muscle build- ing workout • Rest one minute after each set f or a toning workout • Rest 30 seconds after each set f or a weight loss workout Plan to spend the first couple of weeks f amiliar izing yourse ...

  • Weider PRO 125 - page 12

    P ar t Identification Char t—Model No. 831.150462 R0200A M10 Nylon Locknut (18)-9 M6 x 16mm Screw (15)-8 Bumper Screw (25)-2 M10 x 80mm Bolt (17)-1 M10 x 72mm Carriage Bolt (21)-4 M10 x 70mm Bolt (19)-2 M10 x 85mm Bolt (29)-1 M10 x 95mm Bolt (20)-1 ...

  • Weider PRO 125 - page 13

    P ar t List—Model No. 831.150462 R0200A Note: “#” indicates a non-illustrated par t. Specifications are subject to change without notice. See the back cov er of the user’ s manual f or information about ordering replacement par ts. Ke y No. Qty . Description Ke y No. Qty . Description 1 1 Main F rame 2 2 Stabilizer 3 4 Plastic Spacer 4 1 Ba ...

  • Weider PRO 125 - page 14

    18 29 4 15 15 14 28 8 14 5 15 15 30 20 9 11 13 12 13 14 11 18 3 3 1 18 18 2 10 10 21 25 26 18 18 26 25 27 19 13 11 13 24 11 18 23 6 22 7 18 18 3 3 17 16 10 10 2 21 31 Exploded Dra wing—Model No. 831.150462 R0200A ...

  • Weider PRO 125 - page 15

    P ar t No . 158270 J02118-C R0200A Printed in China © 2000 Sears, Roebuc k and Co. Or dering Replacement P ar ts Full 90 Da y W arranty QUESTIONS? If you find that: • y ou need help assembling or operating the WEIDER ® PRO 125 W eight Bench • a part is missing • or you need to sc hedule repair service call our toll-free HELPLINE 1-800-736-6 ...

Manufacturer Weider Category Home Gym

Documents that we receive from a manufacturer of a Weider PRO 125 can be divided into several groups. They are, among others:
- Weider technical drawings
- PRO 125 manuals
- Weider product data sheets
- information booklets
- or energy labels Weider PRO 125
All of them are important, but the most important information from the point of view of use of the device are in the user manual Weider PRO 125.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Weider PRO 125, service manual, brief instructions and user manuals Weider PRO 125. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Weider PRO 125.

Similar manuals

A complete manual for the device Weider PRO 125, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Weider PRO 125 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Weider PRO 125.

A complete Weider manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Weider PRO 125 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Weider PRO 125, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Weider PRO 125, that we can find in the current document
3. Tips how to use the basic functions of the device Weider PRO 125 - which should help us in our first steps of using Weider PRO 125
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Weider PRO 125
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Weider PRO 125 in a specific country, if it was not possible to solve the problem on our own.

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