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Manual Gold's Gym GACR02

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Summary
  • Gold's Gym GACR02 - page 1

    USER’S MANUAL QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satis faction through direct assistance from our factory . TO A VOID DELA YS, PLEASE CALL DIRECT T O OUR TOLL- FREE CUSTOMER HOT LINE. The trained technicians ...

  • Gold's Gym GACR02 - page 2

    2 T able of Contents Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 Before Y ou Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 Assembly . ...

  • Gold's Gym GACR02 - page 3

    3 1. Read all instructions in this manual before using the CORNER BOXING RACK. 2. Use the CORNER BOXING RACK only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the CORNER BOXING RACK are informed of all precautions. 4. The CORNER BOXING RACK is intended for home use only . Do not use the CORNER BO ...

  • Gold's Gym GACR02 - page 4

    4 Before Y ou Begin Congratulations for purchasing the new GOLD’S GYM ® CORNER BOXING RACK. The CORNER BOXING RACK is designed to be used with a punch- ing bag or a speed bag to develop speed, accuracy , and timing while toning the upper-body muscles. (Note: The CORNER BOXING RACK does not include a punching bag or a speed bag.) Used as part of ...

  • Gold's Gym GACR02 - page 5

    5 Assembly requires two persons. Place all parts of the CORNER BOXING RACK in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires two adjustable wrenches (not included). 2 2 23 6 6 21 21 18 15 18 26 18 23 14 14 19 21 14 14 5 5 Assembly 1. Press a Large Plastic Cap ( ...

  • Gold's Gym GACR02 - page 6

    6 3 2. Press a Small Plastic Cap (31) into the Center Base (7). Attach the Eyebolt (17) to the Center Base with an M10 Nylon Locknut (23) and two M10 W ashers (21) as shown. Attach the Center Base (7) to the Left and Right Bases (5, 6) with the four M10 x 65mm Bolts (20), four M10 W ashers (21), and four M10 Nylon Locknuts (23). Do not tighten the ...

  • Gold's Gym GACR02 - page 7

    7 12 9 32 24 24 25 25 12 6 5. Fit the two Drum Sections (9, 32) together as shown. Orient the Drum Sections so that the chamfered holes are facing down. Connect the Drum Sections with the six M6 x 30mm Bolts (24), the two Small Plates (12), and the six M6 Nylon Locknuts (25) as shown. 6. Attach the Swivel Hook Mount (10) and the Drum Sections (9, 3 ...

  • Gold's Gym GACR02 - page 8

    8 How to Use the Corner Boxing Rack HOW TO ADJUST THE CORNER BOXING RACK T o adjust the height of the CORNER BOXING RACK, first remove the adjustment knob. Next, raise the drum and the bag frame and slide the bag frame off the pins on the upper frame. Raise or lower the bag frame to the desired height, and slide the bag frame onto the desired pins ...

  • Gold's Gym GACR02 - page 9

    9 HOW TO USE A PUNCHING BAG A punching bag is for building upper-body strength and power as well as for learning proper technique. There are many important things to remember when using a punching bag. In the beginning, combining all aspects will be a challenge. T ry to master one aspect at a time. Hang your punching bag so that the top is slightly ...

  • Gold's Gym GACR02 - page 10

    10 Part List—Model No. GACR02 R1002A 1 1 Upper Frame 2 1 Lower Frame 3 1 Left Brace 4 1 Right Brace 5 1 Left Base 6 1 Right Base 7 1 Center Base 8 1 Bag Frame 9 1 Drum Section, Upper 10 1 Swivel Hook Mount 1 1 2 Large Plate 12 2 Small Plate 13 1 Adjustment Knob 14 4 50mm Square Plastic Cap 15 2 Large Plastic Cap 16 8 M10 x 15mm Screw 17 1 Eyebolt ...

  • Gold's Gym GACR02 - page 11

    11 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 18 23 20 23 22 23 24 25 11 12 31 14 14 14 31 18 23 21 18 23 20 23 23 27 27 24 25 18 16 21 21 23 20 21 21 21 21 26 19 23 21 17 29 28 30 32 21 33 15 16 16 21 21 Exploded Drawing—Model No. GACR02 R1002A ...

  • Gold's Gym GACR02 - page 12

    Part No. 80-00028 R1002A Printed in USA © 2002 ICON Health & Fitness, Inc. ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate- rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser ...

Manufacturer Gold's Gym Category Home Gym

Documents that we receive from a manufacturer of a Gold's Gym GACR02 can be divided into several groups. They are, among others:
- Gold's Gym technical drawings
- GACR02 manuals
- Gold's Gym product data sheets
- information booklets
- or energy labels Gold's Gym GACR02
All of them are important, but the most important information from the point of view of use of the device are in the user manual Gold's Gym GACR02.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Gold's Gym GACR02, service manual, brief instructions and user manuals Gold's Gym GACR02. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Gold's Gym GACR02.

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A complete manual for the device Gold's Gym GACR02, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Gold's Gym GACR02 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Gold's Gym GACR02.

A complete Gold's Gym manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Gold's Gym GACR02 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Gold's Gym GACR02, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Gold's Gym GACR02, that we can find in the current document
3. Tips how to use the basic functions of the device Gold's Gym GACR02 - which should help us in our first steps of using Gold's Gym GACR02
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Gold's Gym GACR02
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Gold's Gym GACR02 in a specific country, if it was not possible to solve the problem on our own.

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