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Manual Weider Pro XT20 WEBE09101

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  • Weider Pro XT20 WEBE09101 - page 1

    Model No. WEBE09101 Serial No. Write the serial number in the space above for reference. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal (under seat) Visit our website at www .weiderfitness.com new products, prizes, fitness tips, and much more! US ...

  • Weider Pro XT20 WEBE09101 - page 2

    T ABLE OF CONTENTS W ARNING DECAL PLACEMENT 2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BE ...

  • Weider Pro XT20 WEBE09101 - page 3

    3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home use only . Do not use the weight bench in any com ...

  • Weider Pro XT20 WEBE09101 - page 4

    4 W eight T ube Curl Pad Backrest Backrest Knob Wheel Leg Lever Seat Thank you for selecting the versatile WEIDER ® PRO XT20 weight bench. The weight bench is de signed t o be used with your weight set (not included) to h elp yo u develop every major muscle group of the body . Whether your goal is a shapely figure, dramatic increase in muscle size ...

  • Weider Pro XT20 WEBE09101 - page 5

    5 10mm Spacer (20) M10 x 65mm Bolt (23) M8 Nylon Locknut (9) M8 x 58mm Bolt (16) M6 W asher (30) M10 x 180mm Bolt (22) M8 Flat W asher (13) M10 W asher (6) M10 x 22mm Bolt (7) M6 x 16mm Screw (3) M10 Nylon Locknut (1 1) M6 x 64mm Screw (4) M10 x 45mm Bolt (38) M10 x 68mm Bolt (39) M10 x 58mm Carriage Bolt (8) Refer to the drawings below to identify ...

  • Weider Pro XT20 WEBE09101 - page 6

    6 1. Press a 50mm Square Inner Cap (1) into the indi- cated end of the Front Leg (19). Insert a 50mm Thick Inner Cap (35) into the bottom of the Front Leg. Attach the Front Leg (19) to the Bench Frame (5) using two M10 x 65mm Bolts (23), two M10 W ashers (6), and two M10 Nylon Locknuts (1 1). 1 2. Press a 51mm x 76mm Outer Cap (2) onto each end of ...

  • Weider Pro XT20 WEBE09101 - page 7

    5. Lubricate an M10 x 180mm Bolt (22). Attach the Backrest Frame (27) to the Bench Frame (5) using the Bolt, two M10 W ashers (6), and an M10 Nylon Locknut (1 1). Slide the Backrest Bracket (34) into the indicated slot in the Bench Frame. Do not over - tighten the Nylon Locknut; the Backrest must be able to pivot freely . T o adjust the position of ...

  • Weider Pro XT20 WEBE09101 - page 8

    8 7. Press three 45mm Square Inner Caps (17) into the Leg Lever (18). Press a 25mm Round Inner Cap (33) into the indicated end of the W eight T ube (21). Attach the W eight T ube (21) to the Leg Lever (18) with an M8 x 58mm Bolt (16), two M8 Flat W ashers (13), a 10mm Spacer (20), and an M8 Nylon Locknut (9). Press an Angled Outer Cap (31) onto the ...

  • Weider Pro XT20 WEBE09101 - page 9

    9 This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 1 1 for impor- tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Inspect and tighten all parts each time the weight bench is used. Replace any ...

  • Weider Pro XT20 WEBE09101 - page 10

    10 ADJUSTING THE BACKREST The Backrest (15) can be adjusted to any of five posi- tions. T o adjust the Backrest, pull the Backrest Knob (29) outward and move the Backrest up or down. Slowly release the Backrest Knob, making sure the pin on the Backrest Knob is inserted through one of the holes in the Backrest Bracket (34). 15 34 29 W ARNING: Make s ...

  • Weider Pro XT20 WEBE09101 - page 11

    1 1 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two ...

  • Weider Pro XT20 WEBE09101 - page 12

    12 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit ...

  • Weider Pro XT20 WEBE09101 - page 13

    13 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts. ...

  • Weider Pro XT20 WEBE09101 - page 14

    14 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description 1 1 50mm Square Inner Cap 2 2 51mm x 76mm Outer Cap 3 6 M6 x 16mm Screw 4 4 M6 x 64mm Screw 5 1 Bench Frame 6 ...

  • Weider Pro XT20 WEBE09101 - page 15

    26 32 3 14 29 6 22 11 36 10 12 25 12 11 23 6 39 12 25 12 17 18 17 9 13 21 33 17 12 25 12 20 1 13 16 10 35 11 3 3 6 2 11 24 2 8 10 5 11 10 28 30 4 27 30 4 7 34 11 28 15 19 31 11 37 38 11 37 38 40 41 41 42 15 EXPLODED DRA WING—Model No. WEBE09101 R1 104A ...

  • Weider Pro XT20 WEBE09101 - page 16

    LIMITED W ARRANTY ORDERING REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-877-992-5999, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information when calling: • The MODEL NUMBER of the ...

Manufacturer Weider Category Home Gym

Documents that we receive from a manufacturer of a Weider Pro XT20 WEBE09101 can be divided into several groups. They are, among others:
- Weider technical drawings
- Pro XT20 WEBE09101 manuals
- Weider product data sheets
- information booklets
- or energy labels Weider Pro XT20 WEBE09101
All of them are important, but the most important information from the point of view of use of the device are in the user manual Weider Pro XT20 WEBE09101.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Weider Pro XT20 WEBE09101, service manual, brief instructions and user manuals Weider Pro XT20 WEBE09101. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Weider Pro XT20 WEBE09101.

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A complete manual for the device Weider Pro XT20 WEBE09101, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Weider Pro XT20 WEBE09101 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Weider Pro XT20 WEBE09101.

A complete Weider manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Weider Pro XT20 WEBE09101 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Weider Pro XT20 WEBE09101, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Weider Pro XT20 WEBE09101, that we can find in the current document
3. Tips how to use the basic functions of the device Weider Pro XT20 WEBE09101 - which should help us in our first steps of using Weider Pro XT20 WEBE09101
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Weider Pro XT20 WEBE09101
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Weider Pro XT20 WEBE09101 in a specific country, if it was not possible to solve the problem on our own.

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