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Manual Weider WEBE09310

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Summary
  • Weider WEBE09310 - page 1

    QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfac- tion through direct assistance from our factory . TO A VOID DELA YS, PLEASE CALL DIRECT T O OUR TOLL- FREE CUSTOMER HOT LINE. The trained technicians on ...

  • Weider WEBE09310 - page 2

    W ARNING DECAL PLACEMENT 2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . ...

  • Weider WEBE09310 - page 3

    3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home use only . Do not use the weight bench in any com ...

  • Weider WEBE09310 - page 4

    4 Thank you for selecting the versatile WEIDER ® 320 weight bench. The WEIDER ® 320 is designed to be used with your own weight set (not included) to help you develop every major muscle group of the body . Whether your goal is a shapely figure, dramatic increase in muscle size and strength, or a healthier cardiovascular system, the WEIDER ® 320 ...

  • Weider WEBE09310 - page 5

    5 M10 Flat W asher (29) M6 Flat W asher (26) M8 Nylon Locknut (25) M8 x 58mm Carriage Bolt (36) M6 x 62mm Screw (38) M8 x 68mm Bolt (22) M8 x 60mm Bolt (30) M10 x 168mm Bolt (8) M6 x 38mm Screw (14) M10 x 64mm Bolt (12) M8 Flat W asher (10) M10 Nylon Locknut (1 1) M6 x 16mm Screw (31) Refer to the drawings below to identify small parts used in asse ...

  • Weider WEBE09310 - page 6

    Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • T ighten all parts as you assemble them, unless instructed to do otherwise. • As y ...

  • Weider WEBE09310 - page 7

    7 3. Press 2 1/2” Square Bushings (23) onto the Left and Right Uprights (4, 5). Slide the Weight Rests (6) into the Uprights and secure them at the desired height with two Adjustment Knobs (27). Both Weight Rests should be set at the same height. 3 6 6 5 4 27 23 23 27 4. Press two 38mm Square Inner Caps (32) into the ends of the Leg Lever (9). Pr ...

  • Weider WEBE09310 - page 8

    8 6. Press 1” Square Inner Caps (7) into the ends of both Backrest T ubes (20). Lubricate the M10 x 168mm Bolt (8). Attach the Backrest T ubes to the Bench Frame (1) with the Bolt, two M10 Flat W ashers (29), and an M10 Nylon Locknut (1 1). Do not overtighten the Nylon Locknut; the Backrest T ubes must be able to pivot freely . Press two 25.4mm x ...

  • Weider WEBE09310 - page 9

    The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 1 1 for important exercise information and refer to the accompanying exercise guide to see the correct form for each exercise. Inspect and tighten all parts each time you use ...

  • Weider WEBE09310 - page 10

    10 A TT ACHING WEIGHTS TO THE LEG LEVER T o use the the Leg Lever (9), slide the desired amount of weight (not included) onto the weight tube on the Leg Lever . W ARNING: Do not place more than 50 pounds on the Leg Lever (9). 9 Weight T ube ADJUSTING THE WEIGHT RESTS T o change the height of the Weight Rests (6), remove your barbell from the Weight ...

  • Weider WEBE09310 - page 11

    11 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our muscles will continually adapt and grow as you pro- gressively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two way ...

  • Weider WEBE09310 - page 12

    12 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit ...

  • Weider WEBE09310 - page 13

    13 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts. ...

  • Weider WEBE09310 - page 14

    14 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 1 1 Bench Frame 2 1 Front Leg 3 1 Left Base Frame 4 1 Left Upright 5 1 Right Upright 6 2 Weight Rest 7 4 1” Square Inner Cap 8 1 M10 x 168mm Bolt 9 1 Leg Lever ...

  • Weider WEBE09310 - page 15

    19 19 19 18 18 18 18 28 30 10 10 33 33 18 18 12 31 31 25 9 33 32 34 21 32 33 11 36 35 25 25 36 24 25 25 11 29 7 24 38 22 27 23 6 16 15 6 7 7 23 27 14 14 14 29 8 25 25 25 25 36 3 36 24 5 4 20 26 26 26 26 2 1 37 39 39 13 31 17 27 15 EXPLODED DRA WING—Model No. WEBE09310 R1001A ...

  • Weider WEBE09310 - page 16

    Part No. 17721 1 R1001A Printed in China © 2001 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information when ca ...

Manufacturer Weider Category Home Gym

Documents that we receive from a manufacturer of a Weider WEBE09310 can be divided into several groups. They are, among others:
- Weider technical drawings
- WEBE09310 manuals
- Weider product data sheets
- information booklets
- or energy labels Weider WEBE09310
All of them are important, but the most important information from the point of view of use of the device are in the user manual Weider WEBE09310.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Weider WEBE09310, service manual, brief instructions and user manuals Weider WEBE09310. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Weider WEBE09310.

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A complete manual for the device Weider WEBE09310, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Weider WEBE09310 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Weider WEBE09310.

A complete Weider manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Weider WEBE09310 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Weider WEBE09310, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Weider WEBE09310, that we can find in the current document
3. Tips how to use the basic functions of the device Weider WEBE09310 - which should help us in our first steps of using Weider WEBE09310
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Weider WEBE09310
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Weider WEBE09310 in a specific country, if it was not possible to solve the problem on our own.

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