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Manual Weider Pro 202 831.150260

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Summary
  • Weider Pro 202 831.150260 - page 1

    Patent Pending CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. 831.150260 Serial No. W rite the serial number in the space above for reference. Serial Number Decal (under seat) Sears, Roebuck and Co., Hoffman Estates, IL 60179 • Assembly • Adjustments ? ...

  • Weider Pro 202 831.150260 - page 2

    2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . ...

  • Weider Pro 202 831.150260 - page 3

    1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home use only . Do not use the weight bench in any comme ...

  • Weider Pro 202 831.150260 - page 4

    ASSEMBLED DIMENSIONS: Height: 54 in. Width: 18 in. Depth: 40 in. 4 Backrest Front Leg Dumbbell Dumbbell Storage Rack Foam Pad Seat BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER ® PRO 202 weight bench. The weight bench is designed to help develop the major muscle groups of the upper body . Whether your goal is to tone your body , bu ...

  • Weider Pro 202 831.150260 - page 5

    5 M10 x 63mm Bolt (30) M10 x 85mm Bolt (23) M10 x 20mm Bolt (25) M10 x 63mm Carriage Bolt (18) M6 x 60mm Bolt (31) M6 x 16mm Bolt (24) M6 W asher (22) M10 Nylon Locknut (19) M4 x 16mm Screw (28) M10 x 70mm Bolt (26) M10 W asher (20) M10 Large W asher (27) P ART IDENTIFICA TION CHART Refer to the drawings below to identify small parts used in assemb ...

  • Weider Pro 202 831.150260 - page 6

    6 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • For help identifying small parts, use the P ART IDENTIFICA TION CHART on page 5. • Ti ghten all parts as you assemble them, unless instructed to do otherwise. • As you assemble the weight bench, make sure all parts are ...

  • Weider Pro 202 831.150260 - page 7

    7 3. Press two 50mm Round Outer Caps (12) onto the ends of the Silver Stabilizer (4). Attach the Silver Stabilizer (4) to the Rear Leg (3) with two M10 x 63mm Carriage Bolts (18) and two M10 Nylon Locknuts (19). Be sure the indents, the warning decal, and the Rear Leg are orient- ed as shown. Do not tighten the Locknuts yet. Attach the Rear Leg (3) ...

  • Weider Pro 202 831.150260 - page 8

    8 ADJUSTING THE BACKREST The Backrest (7) can be used in a declined, a level, or any of four inclined positions. T o adjust the Backrest, remove the Locking Pin (21) from the Frame (1). Move the Backrest to the desired position and reinsert the Locking Pin into the Frame and an adjustment hole in the Pivot Bracket (6). 7 21 6 1 Adjustment Holes ADJ ...

  • Weider Pro 202 831.150260 - page 9

    9 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two way ...

  • Weider Pro 202 831.150260 - page 10

    10 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit ...

  • Weider Pro 202 831.150260 - page 11

    1 2 4 29 7 6 8 9 10 9 9 13 13 12 12 12 12 11 11 19 11 14 15 16 17 18 18 19 19 19 19 19 19 20 20 27 27 26 22 22 22 23 24 24 25 19 19 28 25 11 30 31 31 31 3 5 21 11 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. If ...

  • Weider Pro 202 831.150260 - page 12

    Part No. 199080 R0703A Printed in China © 2003 Sears, Roebuck and Co. FULL 90 DA Y W ARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this WEIGHT BENCH EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCI ...

Manufacturer Weider Category Home Gym

Documents that we receive from a manufacturer of a Weider Pro 202 831.150260 can be divided into several groups. They are, among others:
- Weider technical drawings
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- or energy labels Weider Pro 202 831.150260
All of them are important, but the most important information from the point of view of use of the device are in the user manual Weider Pro 202 831.150260.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Weider Pro 202 831.150260, service manual, brief instructions and user manuals Weider Pro 202 831.150260. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Weider Pro 202 831.150260.

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A complete manual for the device Weider Pro 202 831.150260, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Weider Pro 202 831.150260 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Weider Pro 202 831.150260.

A complete Weider manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Weider Pro 202 831.150260 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Weider Pro 202 831.150260, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Weider Pro 202 831.150260, that we can find in the current document
3. Tips how to use the basic functions of the device Weider Pro 202 831.150260 - which should help us in our first steps of using Weider Pro 202 831.150260
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Weider Pro 202 831.150260
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Weider Pro 202 831.150260 in a specific country, if it was not possible to solve the problem on our own.

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